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Deadly Dozen Beginner Program Paperback – November 21, 2023

5.0 out of 5 stars 6 ratings
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The Deadly Dozen Beginner 6-Week Program is designed for those who want to get fit enough, fast enough, and strong enough to take on one of the World's Hardest Fitness Races: The Deadly Dozen.

The focus of the program is developing good movement technique, building muscular strength and endurance, and establishing a good aerobic base with progressive running.

The program includes Strength Training Sessions (Resistance Training), Labour Fitness Sessions (Circuit Training), and Journey Fitness Sessions (Runs and other forms of cardio – row, ski, cycle). The session plans are programmed to elicit the greatest increases in physical performance while minimizing the risk of injuries.


What makes this program so good?
  • This Paperback Program includes both detailed Program Cards and Logbook pages to track your training and results. This unique design maximizes focus and helps to ensure you get the most out of your training – using your phone is a HUGE distraction!
  • The program has been designed by Coach Jason Curtis, a highly experienced strength and conditioning coach, bestselling fitness author, and the founder of the Deadly Dozen Fitness Race.
  • Coach Curtis has worked with thousands of individuals, ranging from hobbyists to world-class athletes.
  • The program fundamentals have been tried and tested for over a decade within our gym in the UK.
  • The program is packed with useful information about the Fitness Race and physical training as a whole.
  • Within the booklet, you gain access to thousands of pages of FREE content, including our 308-page Mobility & Flexibility eBook.
  • We have video tutorials for all the exercises performed in the program.
  • You can get FREE email support about the program from the author (Coach Curtis and his team).


If you want to get to a level of fitness where you can complete a MASSIVE challenge like the Deadly Dozen, this program is your first step.


Beat the Race!
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  1. Print length
    96 pages
  2. Language
    English
  3. Publication date
    November 21, 2023
  4. Dimensions
    5.8 x 0.22 x 8.3 inches
  5. ISBN-13
    979-8868495304
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Product details

  • ASIN ‏ : ‎ B0CNTNN778
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ November 21, 2023
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 96 pages
  • ISBN-13 ‏ : ‎ 979-8868495304
  • Item Weight ‏ : ‎ 6.4 ounces
  • Dimensions ‏ : ‎ 5.8 x 0.22 x 8.3 inches
  • Customer Reviews:
    5.0 out of 5 stars 6 ratings

About the author

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Jason Curtis

Jason Curtis

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Jason Curtis (Coach Curtis) is a highly experienced strength and conditioning coach and bestselling author who has published over a dozen books on the development of health, fitness and sports performance. He owns and runs an S&C gym in the UK and works with hundreds of clients and athletes each week.

Alongside the gym, Jason is the founder of The SCC Academy, which has qualified and upskilled over 20,000 fitness professionals and enthusiasts worldwide.

Prior to founding his companies, Jason worked as a British Army Physical Training Instructor (PTI), working to prepare infantry soldiers to deploy on operations.

If you have any questions for Jay, send an email to: jay@scc.coach

Web: www.jasoncurtis.org / www.strengthandconditioningcourse.com

Facebook & Instagram: @strengthandconditioningcourse

Customer reviews

5 out of 5 stars
6 global ratings

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  • David
    5.0 out of 5 stars Great book
    Reviewed in the United Kingdom on December 27, 2024
    Verified Purchase
    This is a great book for introducing yourself to the Deadly Dozen race. Used it to help me prepare for my first race this year. Got me from minimal strength to being able to complete the race. Would recommend this to anyone looking to get into fitness and fitness racing.
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  • jackieb
    5.0 out of 5 stars Brilliant book
    Reviewed in the United Kingdom on June 6, 2024
    Verified Purchase
    Great book, really handy to take to the gym with space to write programmes and record progress.
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  • Sarah
    5.0 out of 5 stars Awesome training programme, would highly recommend
    Reviewed in the United Kingdom on December 7, 2023
    Verified Purchase
    I've bought a few of Jason's books and they are always packed with useful information and written in an accessible and easy to understand format and this book fits that description exactly. I really like that as well as the programme it also contains a log book so you can record your training in a structured way as you progress through the programme. If you want to get fitter and stronger then the Deadly Dozen beginner program is a brilliant place to start.
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  • John
    5.0 out of 5 stars Great Program
    Reviewed in the United Kingdom on December 1, 2023
    Verified Purchase
    This is a fantastic program. I have also purchased the more advanced triad program and the training manual - this training concept is brilliant!
    Report