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Deadly Dozen Triad Program Hardcover – November 22, 2023

5.0 out of 5 stars 4 ratings

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The Deadly Dozen Triad 12-Week Program is designed for those who want to get fit enough, fast enough, and strong enough to take on one of the World's Hardest Fitness Races: The Deadly Dozen.

The Deadly Dozen Triad is an ADVANCED program for well-trained individuals. The program focuses on developing a high level of strength, speed, power, and both aerobic and anaerobic fitness – it is NOT for the light-hearted!

The program includes 2x Strength Training Sessions (Resistance Training), 2x Labour Fitness Sessions (Circuit Training), and 2x Journey Fitness Sessions (Runs and other forms of cardio – row, ski, cycle) per week. The session plans are programmed to elicit the greatest increases in physical performance while minimizing the risk of injuries.


What makes this program so good?
  • This Paperback Program includes both detailed Program Cards and Logbook pages to track your training and results. This unique design maximizes focus and helps to ensure you get the most out of your training – using your phone is a HUGE distraction!
  • The program has been designed by Coach Jason Curtis, a highly experienced strength and conditioning coach, bestselling fitness author, and the founder of the Deadly Dozen Fitness Race.
  • Coach Curtis has worked with thousands of individuals, ranging from hobbyists to world-class athletes.
  • The program fundamentals have been tried and tested for over a decade within our gym in the UK.
  • The program is packed with useful information about the Fitness Race and physical training as a whole.
  • Within the booklet, you gain access to thousands of pages of FREE content, including our 308-page Mobility & Flexibility eBook.
  • We have video tutorials for all the exercises performed in the program.
  • You can get FREE email support about the program from the author (Coach Curtis and his team).


If you want to get to a level of fitness where you can absolutely destroy a MASSIVE challenge like the Deadly Dozen Fitness Race, this program is for you!


Beat the Race!
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Product details

  • ASIN ‏ : ‎ B0CNW241WJ
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ November 22, 2023
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 163 pages
  • ISBN-13 ‏ : ‎ 979-8869548023
  • Item Weight ‏ : ‎ 10.7 ounces
  • Dimensions ‏ : ‎ 6 x 0.56 x 9 inches
  • Best Sellers Rank: #5,533,465 in Books (See Top 100 in Books)
  • Customer Reviews:
    5.0 out of 5 stars 4 ratings

About the author

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Jason Curtis
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Jason Curtis (Coach Curtis) is a highly experienced strength and conditioning coach and bestselling author who has published over a dozen books on the development of health, fitness and sports performance. He owns and runs an S&C gym in the UK and works with hundreds of clients and athletes each week.

Alongside the gym, Jason is the founder of The SCC Academy, which has qualified and upskilled over 20,000 fitness professionals and enthusiasts worldwide.

Prior to founding his companies, Jason worked as a British Army Physical Training Instructor (PTI), working to prepare infantry soldiers to deploy on operations.

If you have any questions for Jay, send an email to: jay@scc.coach

Web: www.jasoncurtis.org / www.strengthandconditioningcourse.com

Facebook & Instagram: @strengthandconditioningcourse

Customer reviews

5 out of 5 stars
4 global ratings

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Top reviews from other countries

  • Ben
    5.0 out of 5 stars Very impressive layout and detail
    Reviewed in the United Kingdom on January 23, 2025
    I am a fan of Jason Curtis and his work through the deadly dozen method and the race. I am doing my first deadly dozen in August and after interviewing him on my podcast @couchtocoached I decided to buy this manual.

    It’s layout is fantastic, setting goals in really motivating ways (short - long term), the suggestion to test pre 12 weeks and then the plan itself detailed in a ‘card’ format so each session (strength, labour and journey) are clearly explained. Well worth the purchase…yes you can download electronically but your phone is a distraction. Memento Mori. Ben
  • John
    5.0 out of 5 stars Bigger than expected!
    Reviewed in the United Kingdom on December 3, 2023
    This program is huge. It is definitely one to work up to. If you have the discipline to work through this program, you will be an absolute machine!
  • Tom T
    5.0 out of 5 stars Fantastic Program
    Reviewed in the United Kingdom on December 21, 2023
    The program includes everything you need: Strength training, circuit training, steady state running and interval training.
  • Roman
    5.0 out of 5 stars Great program. Packed with info
    Reviewed in the United Kingdom on December 19, 2023
    Very hefty. Looking forward to getting started in the new year.