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The ENERGY Formula Paperback – November 19, 2021

4.6 out of 5 stars 251 ratings

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If there's anything people say they want more of these days...it's energy.


** Forbes Top 21 Books to Read in 2021 **

** USA TODAY Top 20 Books to Optimize Your Life in 2021 **


The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives.


We need a new formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula!


The ENERGY Formula covers Keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infra-red saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and so much more!


With about 60 full-color diagrams and over 100 scientific citations, Shawn gives you knowledge you will not find anywhere else. Including Formulator's Corners in every chapterthat cover doses, brands and forms of supplements you need to be taking and Resource Hacksthat tell you the products, devices, apps and more to use. You're getting the unbiased truth!


Developed by biochemist, dietitian, sports nutritionist and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences--paired with two decades of legitimate clinical and scientific expertise.


In this book, readers will discover six life changing ingredients to unleash their limitless potential:


* Experiment

* Nutrition

* Exercise

* Routine

* Growth

* Your Tribe


A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step.

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Product details

  • Publisher ‏ : ‎ Zone Halo Research, LLC (November 19, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 370 pages
  • ISBN-10 ‏ : ‎ 1951407423
  • ISBN-13 ‏ : ‎ 978-1951407421
  • Item Weight ‏ : ‎ 15.9 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.77 x 8.5 inches
  • Customer Reviews:
    4.6 out of 5 stars 251 ratings

About the author

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Shawn Wells
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As a globally recognized supplement formulator, Shawn Wells holds patents for ingredients found in over 500 products globally including Teacrine and Dynamine, the two biggest ingredients in energy next to caffeine.

Shawn has been featured on ABC, NBC, Fox, WGN, USA Today, NPR, iHeart Media, Forbes, Entrepreneur, U.S. News & World Report, The Joe Rogan Experience, Ben Greenfield Fitness and more. He was also interviewed as an internationally-recognized expert in three different globally-recognized documentary series, namely The Real Skinny on Fat, Supplements Revealed and The Answer to Cancer.

He resides in Frisco, TX with his wife Shelley and dog Maya, where he enjoys competitive sand volleyball, working out, strolls along Lake Lewisville, Pecan Lodge barbecue, reading and researching studies of new ingredients and biochemical pathways.

Customer reviews

4.6 out of 5 stars
251 global ratings

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Customers say

Customers find this book to be a valuable resource, appreciating its easy-to-understand writing style and comprehensive tips throughout. Moreover, the book provides a successful journey to optimal health, covering nutrition, exercise, and supplements, while breaking down energy into six parts. Additionally, customers value its credibility and lifetime of value, with one customer noting its full-color graphics.

AI-generated from the text of customer reviews

31 customers mention "Information content"31 positive0 negative

Customers find the book's content highly valuable, with tips in every chapter that help them upgrade their life in all aspects.

"...get this (and you're crazy not to), you'll get all of the most critical information from an expert of four different health-related 'niches'..." Read more

"...Along with his heart he also pours out a wealth of knowledge that will change the way you see life...." Read more

"...Maybe that is just artistic license, idk. Overall good information and good formula for better energy! Go Heels! 💪..." Read more

"...it's equally functional AND heart-centered, the book is engaging for a casual read through, it's handy to grab for a reference, and fantastic for a..." Read more

16 customers mention "Ease of understanding"16 positive0 negative

Customers find the book easy to understand and re-readable, with one customer noting its clear structure.

"...It was such an easy read and once you start, I promise it will be difficult to put it down...." Read more

"...Very genuine and I highly recommend for the re-readability." Read more

"...The author does a great job of discussing how different supplements assist in mitochondria functioning...." Read more

"...If you’re looking for simple, evidence-based steps to improve your health and energy, this is your book! I couldn’t recommend it more highly!..." Read more

16 customers mention "Value for money"16 positive0 negative

Customers find the book offers lifetime value, with one mentioning it comes at a great price for all the information included.

"...of four different health-related 'niches' distilled down into one excellent book...." Read more

"Absolutely loved this book!..." Read more

"💎 Brilliant book. In my opinion, this is the best true book on the theme of biohacking and life optimization...." Read more

"...My favorite book to kick off 2021. I will be referring to it again and again." Read more

8 customers mention "Energy content"8 positive0 negative

Customers appreciate the energy content of the book, finding it helpful and noting that it breaks down the concept into six parts.

"...He breaks it down ENERGY into six parts... EXPERIMENT, NUTRITION, EXERCISE, ROUTINES, GROWTH & YOUR TRIBE...." Read more

"...Overall good information and good formula for better energy! Go Heels! 💪..." Read more

"...Shawn's experience shines through in The ENERGY Formula and provides an incredibly helpful guide to helping you optimize not only your nutrition and..." Read more

"...reading books by true experts in their field and The Energy Formula did not disappoint...." Read more

8 customers mention "Health"8 positive0 negative

Customers praise the book's approach to health, highlighting its comprehensive coverage of nutrition and exercise, with one customer noting it serves as a go-to resource for boosting energy levels.

"I think this book has a very helpful framework. Experiment, Nutrition, Exercise, Routines, Growth, Your tribe...." Read more

"...and supplements Shawn mentioned, I've been able to reach a new level of fitness and overall alertness and productivity in my days...." Read more

"...And you'll come back to this book again and again as a resource for better health." Read more

"...This is my go-to book for boosting my energy, and I advise my friends and clients to pick up a copy as well...." Read more

7 customers mention "Supplementation"7 positive0 negative

Customers appreciate the book's approach to supplementation, with one customer highlighting the importance of getting the right balance of supplements.

"...so many legendary conference talks, podcasts, blog posts, and supplement formulations, that he was long overdue to put all of his thoughts onto paper..." Read more

"...letter/chapter/ingredient had tons of actionable tips, guides, and resources that didn't feel too big or too small to achieve...there was always..." Read more

"...Getting the right balance of supplements to complement the diet is difficult to do...." Read more

"...He gives you the SIX INGREDIENTS to do this through Experiment, Nutrition, Exercise, Routine, Growth, and Your Tribe...." Read more

5 customers mention "Color scheme"5 positive0 negative

Customers appreciate the color scheme of the book, with one mentioning its full-color graphics and beautiful images.

"...Shawn lays it out but shows us a WAY OUT, and he does it in a bright, colorful, and interactive way...." Read more

"This book is LIFECHANGING! If you want to be better, feel better, look better, and perform better in all areas of your life... read this book!..." Read more

"...I really love the full-color graphics in the book and that he includes sections on brands he recommends and hacks for how to implement these ideas..." Read more

"...It's easy to understand and the graphics are so helpful. If you want to uplevel your life then this is the book to do it!" Read more

3 customers mention "Credibility"3 positive0 negative

Customers appreciate the book's credibility.

"...In short, you can grow with the book. Very genuine and I highly recommend for the re-readability." Read more

"...He is equipped with unrivaled credibility from years of hit and miss experimentation in the lab, as a clinician and as someone with a thirst for..." Read more

"“A true, honest and complete experience about the world of dietary supplements and nutrition concepts by Shawn Wells’ passion and well-developed..." Read more

WELL worth the wait - IMPOSSIBLE not to learn a TON from this book!
5 out of 5 stars
WELL worth the wait - IMPOSSIBLE not to learn a TON from this book!
WELL worth the wait! Shawn Wells has given us so many legendary conference talks, podcasts, blog posts, and supplement formulations, that he was long overdue to put all of his thoughts onto paper. I've been following Shawn for five years now, and can tell you he's the real deal, and so is The ENERGY Formula. When you get this (and you're crazy not to), you'll get all of the most critical information from an expert of four different health-related 'niches' distilled down into one excellent book. Regardless of who you are, it'll be impossible to read The ENERGY Formula and not come away with tons of new information. It's obvious we're in a metabolic crisis of seemingly insurmountable proportions. Shawn lays it out but shows us a WAY OUT, and he does it in a bright, colorful, and interactive way. As a supplement junkie, my favorite parts are The Formulator's Corner segments - this is where Shawn has excelled in his career, and it shows. Most books don't touch supplements, but this is his bread and butter. For instance, Shawn's co-patented ingredients and knows who should take them and when. Two of my favorite discoveries are his MitoBurn (L-BAIBA) and GlucoVantage (dihydroberberine) -- both from NNB Nutrition -- that hopefully we'll see more often here on Amazon. Dihydroberberine is WAY better than normal berberine and I've known that for years thanks to Shawn. This book teaches you things like that... and far more. If it took the slowdown of 2020 to get Shawn to sit down and write this, then consider that at least a small victory for us. Shawn has far too much information in his head to keep to himself and scattered amongst the podcast space, and now we have it all in one place.
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Top reviews from the United States

  • Reviewed in the United States on April 6, 2021
    WELL worth the wait! Shawn Wells has given us so many legendary conference talks, podcasts, blog posts, and supplement formulations, that he was long overdue to put all of his thoughts onto paper. I've been following Shawn for five years now, and can tell you he's the real deal, and so is The ENERGY Formula.

    When you get this (and you're crazy not to), you'll get all of the most critical information from an expert of four different health-related 'niches' distilled down into one excellent book. Regardless of who you are, it'll be impossible to read The ENERGY Formula and not come away with tons of new information.

    It's obvious we're in a metabolic crisis of seemingly insurmountable proportions. Shawn lays it out but shows us a WAY OUT, and he does it in a bright, colorful, and interactive way.

    As a supplement junkie, my favorite parts are The Formulator's Corner segments - this is where Shawn has excelled in his career, and it shows. Most books don't touch supplements, but this is his bread and butter.

    For instance, Shawn's co-patented ingredients and knows who should take them and when. Two of my favorite discoveries are his MitoBurn (L-BAIBA) and GlucoVantage (dihydroberberine) -- both from NNB Nutrition -- that hopefully we'll see more often here on Amazon. Dihydroberberine is WAY better than normal berberine and I've known that for years thanks to Shawn. This book teaches you things like that... and far more.

    If it took the slowdown of 2020 to get Shawn to sit down and write this, then consider that at least a small victory for us. Shawn has far too much information in his head to keep to himself and scattered amongst the podcast space, and now we have it all in one place.
    Customer image
    5.0 out of 5 stars
    WELL worth the wait - IMPOSSIBLE not to learn a TON from this book!

    Reviewed in the United States on April 6, 2021
    WELL worth the wait! Shawn Wells has given us so many legendary conference talks, podcasts, blog posts, and supplement formulations, that he was long overdue to put all of his thoughts onto paper. I've been following Shawn for five years now, and can tell you he's the real deal, and so is The ENERGY Formula.

    When you get this (and you're crazy not to), you'll get all of the most critical information from an expert of four different health-related 'niches' distilled down into one excellent book. Regardless of who you are, it'll be impossible to read The ENERGY Formula and not come away with tons of new information.

    It's obvious we're in a metabolic crisis of seemingly insurmountable proportions. Shawn lays it out but shows us a WAY OUT, and he does it in a bright, colorful, and interactive way.

    As a supplement junkie, my favorite parts are The Formulator's Corner segments - this is where Shawn has excelled in his career, and it shows. Most books don't touch supplements, but this is his bread and butter.

    For instance, Shawn's co-patented ingredients and knows who should take them and when. Two of my favorite discoveries are his MitoBurn (L-BAIBA) and GlucoVantage (dihydroberberine) -- both from NNB Nutrition -- that hopefully we'll see more often here on Amazon. Dihydroberberine is WAY better than normal berberine and I've known that for years thanks to Shawn. This book teaches you things like that... and far more.

    If it took the slowdown of 2020 to get Shawn to sit down and write this, then consider that at least a small victory for us. Shawn has far too much information in his head to keep to himself and scattered amongst the podcast space, and now we have it all in one place.
    Images in this review
    Customer image
    22 people found this helpful
    Report
  • Reviewed in the United States on April 7, 2021
    Shawn Well pours out his heart with this book. Along with his heart he also pours out a wealth of knowledge that will change the way you see life. He breaks it down ENERGY into six parts... EXPERIMENT, NUTRITION, EXERCISE, ROUTINES, GROWTH & YOUR TRIBE. Each part of this book has thought me so much and as I read it I made use of every little pearl he shared immediately. It’s just that kind of book that makes you want to start changing the way you live. It was such an easy read and once you start, I promise it will be difficult to put it down. I loved the graphics he used to explain as he went along, and I think my favorite part of the book was the “formula tot corner”, where he would share supplements. This book is an addition and I am sure I will reference back to it over and over as I biohack my health in and life! Thank you Shawn for sharing so much of your life, life experiences and so much knowledge... you are changing lives!!!
    8 people found this helpful
    Report
  • Reviewed in the United States on April 2, 2021
    I think this book has a very helpful framework. Experiment, Nutrition, Exercise, Routines, Growth, Your tribe. There is a lot to say about how those things could effect a person’s energy levels. The things that could be improved are maybe the organization of the material and cutting some parts/stories out that do not directly relate to the ENERGY formula. To me the book seemed like a long blog post. It also felt like there were some exaggerations in the book regarding the author’s personal story. Maybe that is just artistic license, idk. Overall good information and good formula for better energy! Go Heels! 💪
    8 people found this helpful
    Report
  • Reviewed in the United States on April 1, 2021
    This book makes you rethink your approach to improving your health. It made me take a step back and look at all areas of "health" as players that equally deserve and require my attention. I loved how each letter/chapter/ingredient had tons of actionable tips, guides, and resources that didn't feel too big or too small to achieve...there was always something we could immediately apply to our lives. Because it's equally functional AND heart-centered, the book is engaging for a casual read through, it's handy to grab for a reference, and fantastic for a reset if you fall off the wagon.

    In short, you can grow with the book. Very genuine and I highly recommend for the re-readability.
    5 people found this helpful
    Report
  • Reviewed in the United States on October 25, 2021
    Absolutely loved this book! Shawn's experience shines through in The ENERGY Formula and provides an incredibly helpful guide to helping you optimize not only your nutrition and supplementation, but your overall lifestyle as well.

    Going into the book I was in a very good place in regard to my health, but after reading and implementing many of the habits and supplements Shawn mentioned, I've been able to reach a new level of fitness and overall alertness and productivity in my days.

    I would highly recommend this book to anyone looking to simply feel better in their everyday life.
    One person found this helpful
    Report
  • Reviewed in the United States on May 9, 2022
    I love reading books by true experts in their field and The Energy Formula did not disappoint. Getting the right balance of supplements to complement the diet is difficult to do. The author does a great job of discussing how different supplements assist in mitochondria functioning. People with chronic fatigue suffer from mitochondria dysfunction and learning about glutathione and CBD was instrumental in my own recovery and research for the book I wrote called chronic fatigue gone! A recovery Plan for long COVID, ME/CFS, Lyme and Fibromyalgia. His research made my book a lot easier to complete. I highly recommend this book.
    5 people found this helpful
    Report
  • Reviewed in the United States on April 1, 2021
    This book is LIFECHANGING! If you want to be better, feel better, look better, and perform better in all areas of your life... read this book! Shawn does an amazing job a breaking down each of the “ingredients” for better energy and provides simple steps to master each aspect of health and vitality. Not only will you learn how to have unlimited energy, but you will learn how to upgrade every aspect of your life! And it’s such digestible read! You will fly through this book and come back to it again and again as you make adjustments to your lifestyle. If you’re looking for simple, evidence-based steps to improve your health and energy, this is your book! I couldn’t recommend it more highly! Thank you for the incredible resource, Shawn!
    9 people found this helpful
    Report

Top reviews from other countries

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  • Nazita Matres Rezai
    5.0 out of 5 stars An empowering Book!
    Reviewed in Spain on August 13, 2021
    Genuine honesty and humility spoken with wisdom and an abundance of generosity to help fellow humans regain our true nature of joy and vitality!
  • Leninha
    4.0 out of 5 stars Gostei
    Reviewed in Brazil on December 20, 2022
    Gostei. Dicas interessantes
    Report
  • Babulal Bishnoi
    5.0 out of 5 stars Good book
    Reviewed in India on December 19, 2024
    Best book
  • Destiny Fortune
    5.0 out of 5 stars Outstanding guide to living life fully and well.
    Reviewed in Canada on November 28, 2021
    This is a superior book to living a full happy and healthy life. It focusses with much detail on everything you need to do in the areas of nutrition, supplementation, exercise, meditation, spirituality, and more. Get this book. It will make a big difference in your life.
  • Rushiraj puwar
    4.0 out of 5 stars Good Book on supplements
    Reviewed in India on November 15, 2024
    Good for supplementation, but some parts of the book are repetitive and unnecessary.