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Fix Overthinking in Relationships: Eliminate Toxic Thoughts, Stop Sabotaging Your Relationships, Keep Your Sanity, and Feel More Connected to Your Partner (Relationship Wellness Book 2) Kindle Edition

3.7 out of 5 stars 15 ratings

Are unhealthy thought patterns causing problems in your relationships? Do you feel like your worries are out of control? Would you like to learn how to recognize anxious patterns that cause distress?

Oftentimes, people find themselves stuck in a spiral of rumination and anxiousness – this is what we refer to as overthinking. It can be difficult to find a way out of this cycle, but there are some strategies you can use to help.

By delving into this book, you will gain invaluable insights on:
  • signs of relationship anxiety and how to deal with it
  • how to understand relationship rumination and how to break the cycle
  • ways to recognize and accept your emotions without judgment
  • ways to stop overthinking and gain control over your thoughts
  • strategies for communicating effectively and building trust in relationships
  • techniques for managing conflict and understanding each other's needs better

This book provides step-by-step guidance to help you understand the dynamics of your relationship and the underlying anxieties that can lead to overthinking. You'll learn how to recognize thought patterns that are causing distress and replace them with a more positive outlook.

This book, “Fix Overthinking in Relationships,” is an invaluable resource for anyone who struggles with anxiety in their relationships. It offers practical strategies for
improving communication, building trust, and creating a healthier emotional environment in any relationship.

Finally, you can gain control and liberate yourself from the constant loop of overthinking and relationship distress.

So don't wait –
grab your copy of Fix Overthinking in Relationships today. You'll be glad you did.

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From the Publisher

Say Goodbye to Overthinking and Hello to Healthy Relationships!
Free yourself from the distress caused by overthinking

Nurture fulfillment in your relationship by:

Knowing the signs of relationship anxiety and how to face it

Knowing the signs of relationship anxiety and how to face it

This is key to maintaining a healthy, happy relationship. Anxiety can be triggered by fear of abandonment or perceived threats of losing your partner's love and attention. If you find yourself feeling anxious when confronted with situations that might indicate that your partner is pulling away, it’s important to take a step back and assess the situation objectively.

Discovering how to break the cycle of relationship rumination

Discovering how to break the cycle of relationship rumination

Continuously thinking about past relationships and former partners can impede one's ability to move on. It's essential to interrupt this pattern in order to concentrate on personal growth and, eventually, create space for a positive new relationship. Helpful approaches that can be found in this book involve identifying the root cause of the rumination.

Employing effective communication strategies to build trust

Employing effective communication strategies to build trust

To have a successful relationship, trust is crucial. Without it, the relationship's foundation can crumble, and it won't last long. Therefore, it's important to prioritize building trust in any relationship. This book will teach you effective communication strategies to help you achieve that goal.

Product details

  • ASIN ‏ : ‎ B0C32CST65
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ April 19, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3.3 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 128 pages
  • Page Flip ‏ : ‎ Enabled
  • Book 2 of 6 ‏ : ‎ Relationship Wellness
  • Customer Reviews:
    3.7 out of 5 stars 15 ratings

About the author

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Edgar Wise
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Visit WWW.EDGARWISE.COM and get your copy of "100 Self-Care Activities for Men" for FREE when you join Edgar’s newsletter.

Edgar struggled with severe shyness and lack of self-confidence growing up, which compelled him not to express himself in school for most of his childhood. Despite his straight A's in high school, he felt he had nothing to offer the world. The stress of self-doubt and the fear of rejection caused him to lose interest in human connection, which is important for living a meaningful and happy life. Without the necessary support system, Edgar was left with no guidance. This resulted in slow growth and a lack of motivation, which later set off anxiety and depression.

He knew that he had a problem and needed help but did not know where to begin or who could help him. He turned to books, seminars, and courses. It wasn't until he started applying everything he had learned that his personal transformation finally ensued.

After a series of successes in relationships and career, Edgar began writing books for people who were dealing with similar problems he once had. He started by researching methods to help himself, and he now has a deep understanding of how other people can be helped as well. He discovered his passion for assisting others in coping with the same issues. He dedicated himself to researching and sharing techniques to help others improve their lives in a variety of approaches, using both personal experience and scientific research.

As a writer on the topic of self-help and self-improvement, he has helped many people learn how to better take care of their lives, improve their well-being, and build meaningful relationships. His work discusses how to lead an emotionally healthy life and be on better terms with oneself, thus improving one's relationships with others. He is always looking for new ways to improve his own life and the lives of others. He provides tips and resources in areas such as self-care, self-confidence, and communication.

He enjoys taking walks, cooking healthy food, listening to audiobooks, and hanging out with friends and family in his spare time.

Customer reviews

3.7 out of 5 stars
15 global ratings

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Top reviews from the United States

  • Reviewed in the United States on May 10, 2023
    Have you ever found yourself overanalyzing every little thing in your relationship, constantly worrying about the future and struggling to stay present in the moment? If so, Fix Overthinking in Relationships is the book for you. With this fascinating read, you'll gain invaluable insights into the signs of relationship anxiety and learn how to deal with it. The author delves deep into the topic, helping you understand relationship rumination and how to break the cycle. You'll also discover ways to recognize and accept your emotions without judgment and stop overthinking so you can gain control over your thoughts. This step-by-step guide is truly life-changing and will help you connect with your partner on a deeper level while keeping your sanity intact. Don't hesitate to pick it up - you won't regret it.
    One person found this helpful
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  • Reviewed in the United States on April 21, 2023
    Certainly an important topic that plagues the intended audience. The flow in writing is staccato at times and is not the easiest to read as a result. Nevertheless, good insight.

    I received a free copy of this book via Booksprout and am voluntarily leaving a review.
  • Reviewed in the United States on April 29, 2023
    This is "fix overthinking in relationships". It was a really good book about relationships. Chapter 4 "importance of self-awareness in a relationship" was a very helpful chapter for me. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
    One person found this helpful
    Report
  • Reviewed in the United States on April 15, 2025
    Did not help with the overthinking at all😂 we ended up breaking up.
    It was a nice read though.
  • Reviewed in the United States on April 21, 2023
    This book has great information about overthinking in relationships. it has helped me see things in a new way and provided ways to stay calm and connect with my future partners and even friend relationships I already have.

    I received a free copy of this book via Booksprout and am voluntarily leaving a review.
    One person found this helpful
    Report

Top reviews from other countries

  • Anne2121
    5.0 out of 5 stars An informaive and interesting guide
    Reviewed in Australia on May 28, 2023
    A good guide with plenty of research behind it, into how to stop yourself from over analysing and overthinking. Thought it is applied to relationships here, it can also be applied to many other parts f your life. I found it helpful and easy to read, and successfully applied strategies in it to reduce anxiety.
  • Craftyjanet
    5.0 out of 5 stars Mind
    Reviewed in the United Kingdom on June 13, 2023
    I enjoyed reading this book, well written and to the point, it was like clearing a cupboard out and understanding the clutter that was in it thank you.

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