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From Overthinking To Happy Living: How To Stop Overthinking Everything, Manage Stress And Anxiety, Find Inner Peace Through The Bible And Quantum Physics Paperback – January 27, 2025

by Olga Ogden (Author)
4.6 out of 5 stars 16 ratings
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Are you tired of the endless loop of overthinking?

  • Do you find yourself caught in the labyrinth of your thoughts, unable to make decisions or move forward?
  • Are you longing for inner peace and clarity in a chaotic world?

If so, this book is for you. From overthinking to joyful living, this life-changing self-help guide combines science, faith, and practical strategies to help you break free from mental traps and create a fulfilling life.

Discover the Secrets to Transform Your Mind and Life:

  • Understand the Psychology of Overthinking: Learn how repetitive thought patterns trap you and how to escape the cycle.
  • Find Peace Through Faith and Action: Whether you are a seeker of spirituality or a fan of self-development books, this guide offers a balanced path to clarity.
  • Master Practical Techniques: Explore exercises like heart-focused breathing and mindfulness to calm your mind instantly.
  • Embrace Change Fearlessly: Discover how to adapt and thrive in life’s ever-changing currents.
  • Learn How to Stop Overthinking Everything: Gain insights into why overthinking happens and actionable steps to replace it with clarity.
  • Unlock Inner Peace Through the Process of Knowing: Understand how aligning your thoughts with truth transforms your reality.
  • Embrace Personal Growth: Transform negative patterns into empowering beliefs with practical exercises rooted in psychology and neuroscience.

Packed with Powerful Tools and Insights:

  • Learn the difference between rumination and reflection and why it matters.
  • Transform limiting beliefs into empowering truths.
  • Overcome “analysis paralysis” with step-by-step decision-making guides.
  • Unlock your potential with insights into change, decision-making, and purpose.
  • Draw strength from faith-based principles and cutting-edge neuroscience.

Why This Book is a Must-Read:

  • A Unique Blend of Science and Faith: Groundbreaking insights from quantum physics meet timeless spiritual truths to offer a complete guide for personal growth.
  • For Readers of Top Self-Improvement Best Sellers: With relatable stories and actionable advice, this book deserves a place among the best self-help books for women and men seeking transformation.
  • Designed for Real-Life Transformation: Practical exercises and relatable stories ensure you can apply the lessons immediately.
  • For Women and Men Seeking Self-Help Best Sellers: This empowering guide offers specific tools to help women navigate stress, anxiety, and overthinking.

What You Will Achieve:

  • Freedom from the mental maze of overthinking.
  • A renewed sense of purpose and direction.
  • Greater confidence in decision-making.
  • The ability to embrace and harness the power of change.
  • A deep connection to inner peace and joy.

Your Life is About to Begin

This book is not just another self-help title; it is a roadmap to the life you were meant to live. With each chapter, you will uncover the tools, insights, and faith-driven practices to reshape your mind and embrace a life of love, abundance, and purpose.

Take the first step toward a better future. Scroll up and click Buy Now to start your journey today.

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  1. Book 1 of 1
    How To Stop Overthinking Everything
  2. Print length
    171 pages
  3. Language
    English
  4. Publication date
    January 27, 2025
  5. Dimensions
    6 x 0.39 x 9 inches
  6. ISBN-13
    979-8307887639
Next slide of product details
The%20Amazon%20Book%20Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

Review

"With the aim of liberating readers from the frustration of excessive analysis, second-guessing, and self-doubt, From Overthinking To Happy Living: How To Stop Overthinking Everything, Manage Stress And Anxiety, Find Inner Peace Through The Bible And Quantum Physics by Olga Ogden is a relatable and practical guide for self-improvement. By outlining the root causes of overthinking, as well as the secondary factors that contribute to this unproductive cycle, the author unpacks and destigmatizes a surprisingly common mental block. Encouraging readers to connect with a higher power, while simultaneously embracing the wondrous nuance of neuroscience, this book is dually down-to-earth and far-reaching in its outlook and prescriptions, offering a comprehensive companion for anyone who struggles to understand and overcome their self-made obstacles." The Independent Review of Books

From the Author

Writing From Overthinking To Happy Living has been one of the most transformative experiences of my life. This book was not just something I decided to write - it was something I felt called to write. For years, I lived a fast-paced life, always pushing forward, always striving for more, believing that success and fulfillment came from external achievements. But no matter how much I accomplished, something always felt missing.
It was only when I truly connected with God that everything changed. My journey from overthinking and striving to trust and surrender is at the heart of this book. I wrote it for those who, like me, have spent years trapped in their own minds, overanalyzing, second-guessing, and struggling to find peace. If you have ever felt stuck in patterns of worry and self-doubt, this book is my way of extending a hand to you.
Throughout the writing process, I reflected deeply on my own transformation and drew inspiration from both personal experiences and timeless wisdom. The concepts in this book are not just theories - I have lived them. I have seen firsthand how changing the way we think can reshape our reality, and I want to share that insight with you.
My goal in writing From Overthinking To Happy Living was not just to provide information but to offer a path - a way out of the endless cycle of overthinking and into a life of faith, clarity, and trust in God's plan. This book is deeply personal, yet it is for everyone. If even one reader walks away with a renewed sense of peace and purpose, then my mission is accomplished.
This is just the beginning. My husband, David, and I are committed to continuing this journey - through writing, sharing, and helping others step into a life of faith and fulfillment. I invite you to join us in this mission, to embrace a mindset of trust, and to step into the life God has prepared for you.
Thank you for allowing me to be a part of your journey. I pray this book brings you the same clarity and peace it has brought me.

Product details

  • ASIN ‏ : ‎ B0DVCG468P
  • Publisher ‏ : ‎ Independently published (January 27, 2025)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 171 pages
  • ISBN-13 ‏ : ‎ 979-8307887639
  • Item Weight ‏ : ‎ 11.2 ounces
  • Dimensions ‏ : ‎ 6 x 0.39 x 9 inches
  • Customer Reviews:
    4.6 out of 5 stars 16 ratings

About the author

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Olga Ogden

Olga Ogden

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Olga Ogden is a seasoned entrepreneur, property investor, and rising voice in the field of personal development. With over three decades of experience building successful businesses across two countries, Olga’s story is one of resilience, transformation, and reinvention.

Behind her professional achievements lies a deeply personal journey through grief, anxiety, and the pressures of modern life. Having faced the struggles of overthinking, emotional exhaustion, and self-doubt, Olga embarked on a life-changing path of self-discovery, surrendering control to a higher power and embracing principles of faith and personal growth.

Her breakthrough moments, from navigating the heartbreak of separation to finding profound clarity in the vineyards of France, have equipped her with practical insights into overcoming life's challenges. Olga’s approach blends timeless spiritual truths, cutting-edge neuroscience, and actionable strategies, making her teachings relatable and transformative for readers seeking peace, clarity, and purpose.

Through her relatable storytelling and practical guidance, Olga inspires others to break free from mental traps, align with the divine, and create lives filled with abundance, joy, and meaning. Her work is a testament to the power of faith, persistence, and the human spirit.

Olga now channels her hard-won wisdom to help readers navigate their own journeys, offering a roadmap to inner peace and fulfillment without relying on official credentials - just authentic experience and a passion for sharing the lessons that changed her life.

Customer reviews

4.6 out of 5 stars
16 global ratings

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Customers say

Customers find the book helpful for managing stress and anxiety, with one noting how it provides clear exercises to replace anxiety with clarity. Moreover, the narrative style receives positive feedback, with customers appreciating how the authors share their personal experiences to make the concepts relatable.

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6 customers mention "Mental clarity"6 positive0 negative

Customers find the book helpful for mental clarity, particularly in managing stress and anxiety, with one customer noting how it provides clear exercises to replace anxiety with clarity.

"...The mix of biblical wisdom and quantum physics makes for an intriguing read, providing a unique approach to managing stress, anxiety, and self-doubt..." Read more

"From Overthinking To Happy Living: How To Stop Overthinking Everything, Manage Stress And Anxiety, Find Inner Peace Through The Bible and Quantum..." Read more

"...gave me the missing piece on how to stop the cycle of worry and live with clarity." Read more

"...The author expresses herself with such intelligence and wisdom that only blessing from God could give such a result...." Read more

4 customers mention "Readability"4 positive0 negative

Customers find the book readable and worth checking out, with one describing it as an intriguing and entertaining read.

"...The mix of biblical wisdom and quantum physics makes for an intriguing read, providing a unique approach to managing stress, anxiety, and self-doubt..." Read more

"...This cover grabbed my attention - intriguing. And what a find! A powerful resource for anyone who feels mentally exhausted from overthinking...." Read more

"...What this author has created is tremendous. I cannot remember reading anything so well done...." Read more

"From Overthinking to Happy Living is a book worth checking out if you're looking for self-help...." Read more

3 customers mention "Narrative style"3 positive0 negative

Customers appreciate the narrative style of the book, which includes personal experiences of the authors and makes the concepts relatable.

"...The authors include personal stories that make the concepts relatable, showing how faith and scientific principles can work together to create inner..." Read more

"...In this book, the personal experiences of the authors are narrated and that helps to round out the ideas and make it more understandable and..." Read more

"...I like the way that little personal stories about Olga and David are included." Read more

Top reviews from the United States

  • GM Reads
    5.0 out of 5 stars Practical steps to a peaceful mind
    Reviewed in the United States on February 22, 2025
    Verified Purchase
    This book offers a refreshing blend of faith, science, and practical strategies to help quiet an overactive mind. The mix of biblical wisdom and quantum physics makes for an intriguing read, providing a unique approach to managing stress, anxiety, and self-doubt in daily life.

    What makes it stand out is its clear, step-by-step guidance on replacing overthinking with mindfulness and trust. The authors include personal stories that make the concepts relatable, showing how faith and scientific principles can work together to create inner peace and lasting happiness.

    If you struggle with constant worrying or decision paralysis, From Overthinking to Happy Living is a thoughtful guide. It’s filled with easy-to-follow exercises and insights that can help shift your mindset toward clarity, confidence, and a more joyful, faith-driven life.
    Helpful
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  • quirru
    5.0 out of 5 stars One way to make life easier and happier is to let go of unnecessary burdens.
    Reviewed in the United States on February 18, 2025
    Verified Purchase
    From Overthinking To Happy Living: How To Stop Overthinking Everything, Manage Stress And Anxiety, Find Inner Peace Through The Bible and Quantum Physics by Olga Ogden.

    In this book, we find a series of steps to follow to stop overthinking everything and be able to live a happier life. The idea of ​​leaving everything in God's hands reminded me of AA books where one of the steps is exactly to leave everything in God's hands. In this book, the personal experiences of the authors are narrated and that helps to round out the ideas and make it more understandable and enjoyable. A good way to deal with stress and anxiety and to free yourself a little from so much emotional stress.
    Helpful
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  • reader33
    5.0 out of 5 stars A powerful resource for breaking free from stress
    Reviewed in the United States on February 1, 2025
    Verified Purchase
    In search for motivation on Amazon, was scrolling through the book titled. This cover grabbed my attention - intriguing. And what a find! A powerful resource for anyone who feels mentally exhausted from overthinking. I have tried meditation, journaling, and therapy, but this book gave me the missing piece on how to stop the cycle of worry and live with clarity.
    Helpful
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  • Charles Creech
    5.0 out of 5 stars Do not miss this book. There is a lot of wisdom here. Very valuable instruction and entertaining.
    Reviewed in the United States on February 5, 2025
    Verified Purchase
    I received this book yesterday and have started reading it. What this author has created is tremendous. I cannot remember reading anything so well done. The author expresses herself with such intelligence and wisdom that only blessing from God could give such a result. I like the way that little personal stories about Olga and David are included.
    One person found this helpful
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  • Michele Klawitter
    5.0 out of 5 stars Very Helpful
    Reviewed in the United States on February 20, 2025
    Verified Purchase
    From Overthinking to Happy Living blends science and faith to offer practical strategies for breaking free from mental loops. The book explores overthinking through psychology, neuroscience, and spirituality, providing clear exercises to replace anxiety with clarity. While some concepts may feel familiar to self-help readers, the mix of quantum physics and biblical principles adds a unique angle. With actionable steps on mindfulness, decision-making, and belief transformation, it’s a useful guide for those seeking mental peace and purpose.
    Helpful
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  • Peps2020
    5.0 out of 5 stars Very helpful!
    Reviewed in the United States on February 27, 2025
    Verified Purchase
    From Overthinking to Happy Living is a book worth checking out if you're looking for self-help. They cover a lot of topics that are common to self-help guides, but they do so with a unique perspective that makes their book worthwhile. They use a blend of science and spirituality to look at overthinking. It's nice that they don't approach overthinking from just one point of view. They provide exercises and other solutions for anyone who's seeking more clarity and a way to deal with anxiety. This guide will help you find mental peace and purpose. It will also help you achieve mindfulness, make better decisions, and change your beliefs. I highly recommend reading this book!
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  • Elena Ritz
    5.0 out of 5 stars A must-have if you want to clear your mind
    Reviewed in the United States on February 1, 2025
    An absolute must-read for anyone dealing with anxiety and an overactive mind. The advice in this book is practical, insightful, and easy to implement. I found myself highlighting so many sections because everything felt so relevant to my struggles. It is the best thing I have read on stopping overthinking.
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Top reviews from other countries

  • Eva
    5.0 out of 5 stars The best resource for helping you learn how to overcoming anxious thoughts!
    Reviewed in the United Kingdom on February 1, 2025
    Verified Purchase
    This book is a fantastic guide that’s broken into 3 parts about how you can apply practical lessons to help you overcome anxious thoughts. Olga has shared wonderful stories with her husband about different difficulties they have faced in life and how they’ve been able to overcome those challenges, all whilst keeping faith and exploring life’s different paths.

    This book will appeal to those who are on a journey of self discovery, and whilst you don’t have to be religious to enjoy practical advice provided in the book, this also will be really appealing for those who are exploring their spirituality to help you uncover how you can connect with your faith further to help you stop anxious thoughts.

    A remarkable, practical guide that’s full of wonderful anecdotes that will help motivate and inspire you to lead a more fulfilling and happy life!
    Report
  • Claire
    5.0 out of 5 stars An inspiring book that motivates you to apply yourself and change your life
    Reviewed in France on February 1, 2025
    Verified Purchase
    I would like to warmly thank the author, Olga Ogden, for this truly inspiring book. It allowed me to identify with many situations in her life and understand how she managed to overcome challenges.

    The book gave me a real boost to reflect on my own life and make positive changes. The practical exercises she offers are simple but powerful, and I’ve already started applying them in my daily life. The first results are already showing, and I’m very happy with this progress.
    It’s a book that really makes a difference, unlike others I’ve read before.
    I highly recommend this book to anyone looking to make a positive change in their life.
    Customer image
    Claire
    5.0 out of 5 stars
    An inspiring book that motivates you to apply yourself and change your life

    Reviewed in France on February 1, 2025
    I would like to warmly thank the author, Olga Ogden, for this truly inspiring book. It allowed me to identify with many situations in her life and understand how she managed to overcome challenges.

    The book gave me a real boost to reflect on my own life and make positive changes. The practical exercises she offers are simple but powerful, and I’ve already started applying them in my daily life. The first results are already showing, and I’m very happy with this progress.
    It’s a book that really makes a difference, unlike others I’ve read before.
    I highly recommend this book to anyone looking to make a positive change in their life.
    Images in this review
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  • Katie Bell
    5.0 out of 5 stars If you overthink everything, read it now!
    Reviewed in the United Kingdom on February 2, 2025
    Verified Purchase
    Reading this book was like having a conversation with a wise friend who truly understands what it is like to struggle with overthinking. Every chapter was filled with insights that felt like they were written just for me. The exercises are simple but powerful, and they have already helped me feel more calm and centered. If you are looking for a way to stop overanalyzing everything, this book is the answer.
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  • Craig Walford
    5.0 out of 5 stars Full of light bulb moments
    Reviewed in the United Kingdom on February 6, 2025
    Verified Purchase
    I found the style of writing very well balanced, warm and clear. It had a lovely pace and not at all over laboured. Intelligent, well researched and eloquently written. The chapters were punchy, well constructed and had lots of breathing space to ponder and reflect - I liked that! Olga Shares personal experiences and anecdotes which added to making it personal and relatable without being over bearing. The Authors heart, generosity and loving kindness to help the reader is so evident through her words. That’s not easy to do. Personally, a massive portion of the book acted as a great refresher of what I had already come to know and a beautiful validation of Gods goodness in my life. That said I had two big light bulb moments and the chapter about de-clutter was particularly poignant. It can be read with or without a faith, regardless of your world view or belief system. I found the book empowering, easy to follow and acted as a fan to fuel my creativity and plans with renewed hope and purpose - and for these reasons I can certainly recommend it as a 5 star read.
    Report
  • D. Warburton
    5.0 out of 5 stars Great Book
    Reviewed in the United Kingdom on April 24, 2025
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    Well thought out and easy to read. The
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