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Be Yourself, Love Yourself: Journal for 10 to 12 year old girls to gently build their self-awareness, growth mindset and gratitude. Paperback – October 28, 2024

by A C Empower (Author)
5.0 out of 5 stars 7 ratings
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Journaling is a wonderful way for girls to reflect on their feelings, ideas, and everyday experiences. Writing regularly helps build self-awareness and a deeper understanding of themselves, supporting them as they navigate life’s ups and downs.

This journal is designed to help girls recognise their unique qualities and celebrate what makes them one of a kind.

Over the course of 10 weeks, girls explore their thoughts and emotions, with the flexibility to set their own pace by adding the dates themselves.

Each day features a thoughtfully crafted question across three key themes:
  • Embracing and appreciating their own qualities
  • Exploring their feelings when they face challenges
  • Developing a growth mindset by considering different ways to approach situations

Alongside these prompts, each day she’s invited her to check in on her emotions and jot down three things she’s grateful for - a simple but powerful habit to nurture.

As a parent, grandparent, aunt or family friend, you see the pressures young girls face today.

This journal offers the girl in your life a safe space to get to know herself better and grow her self-awareness.

Reflecting on how she handles challenges encourages a growth mindset, and practising gratitude inspires her to look for and appreciate the positives in her life.
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  1. Reading age
    9 - 14 years
  2. Print length
    101 pages
  3. Language
    English
  4. Dimensions
    6 x 0.23 x 9 inches
  5. Publication date
    October 28, 2024
Next slide of product details
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From the Publisher

Visual with example page of journal, and "encouraging girls to understand themselves"
2 example pages undated, naming feelings, journal prompt and gratitude; every 4th page blank page
Front cover of journal and words Journal supporting girls to get to know - and value - themselves

Product details

  • ASIN ‏ : ‎ B0DLMV8MZQ
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ October 28, 2024
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 101 pages
  • Item Weight ‏ : ‎ 7.2 ounces
  • Reading age ‏ : ‎ 9 - 14 years
  • Dimensions ‏ : ‎ 6 x 0.23 x 9 inches
  • Customer Reviews:
    5.0 out of 5 stars 7 ratings

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5 out of 5 stars
7 global ratings

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  • Jenni
    5.0 out of 5 stars Brilliant
    Reviewed in the United Kingdom on November 21, 2024
    Verified Purchase
    A lovely journal for girls to fill in. It has a mixture of feelings that you can choose to circle and select, as well as free-form space for expression in words or pictures. It is not dated, so there is no pressure to complete each day. It was a very well-received gift for a 10-year old.
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  • Alison
    5.0 out of 5 stars What a great idea!
    Reviewed in the United Kingdom on November 4, 2024
    Verified Purchase
    The media could not be loaded.
    What a great idea for girls to explore their thoughts and feelings in a safe environment. It’s packed full of ideas and inspiration with plenty of room for their notes and doodles too! I ordered this new journal as a gift for my niece and wasn’t disappointed. I’m sure she’ll love it!
    Customer image
    Alison
    5.0 out of 5 stars
    What a great idea!

    Reviewed in the United Kingdom on November 4, 2024
    What a great idea for girls to explore their thoughts and feelings in a safe environment. It’s packed full of ideas and inspiration with plenty of room for their notes and doodles too! I ordered this new journal as a gift for my niece and wasn’t disappointed. I’m sure she’ll love it!
    Images in this review
    Customer image
    Report
  • Jane
    5.0 out of 5 stars A lovely, thought-provoking, and inspirational journal!
    Reviewed in the United Kingdom on November 8, 2024
    Verified Purchase
    I have bought this for my 12 year old niece and I think she'll love it! Every day gives a different thought-provoking question designed to help girls to get to know themselves and explore their feelings. There's plenty of space to write and doodle. Highly recommended!
    Customer image
    Jane
    5.0 out of 5 stars
    A lovely, thought-provoking, and inspirational journal!

    Reviewed in the United Kingdom on November 8, 2024
    I have bought this for my 12 year old niece and I think she'll love it! Every day gives a different thought-provoking question designed to help girls to get to know themselves and explore their feelings. There's plenty of space to write and doodle. Highly recommended!
    Images in this review
    Customer image
    Report
  • Mrs A R Vassell
    5.0 out of 5 stars You have to get it!
    Reviewed in the United Kingdom on December 28, 2024
    Verified Purchase
    Review by my daughter age 10:
    This book is really good. I got it for Christmas and have used it everyday. I like that you can write what you’re grateful for each day. I like getting to circle your emotions. It helps me to reflect on how I feel. Truly an amazing journal. Definitely buying again when it’s full up.
    Report
  • The Masters
    5.0 out of 5 stars Highly recommend
    Reviewed in the United Kingdom on January 6, 2025
    Verified Purchase
    Packed with wisdom, pep talks, and practical help.
    Brilliant for fostering confidence, self-reflection, and the journalling habit.
    Report