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Health's Up Paperback – December 1, 2022

by Tanay Kothari (Author)
4.6 4.6 out of 5 stars 7 ratings
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About the Book:

Health’s Up is a compilation of understandings formatted in a way to help the user understand how to achieve and sustain optimal health. There are several exercises, tricks and tables to help you make choices that you might have been overlooking. Like, you should not be grocery shopping when you are hungry or that fat loss is different than weight loss?

This book is not a time influenced – get slim quick fad. This book is filled with guidelines and recommendations that are not bound by structure because the adoption of a healthy lifestyle needs to be customized to each individual.

About the Author:

Tanay Kothari is a Pilot, Diver, Wildlife and Environment Researcher, Paraglider, and a Nutrition and Wellness Advisor. He has been raised in a very health conscious family and thus strongly believes in long term sustainable health, not just shedding weight via short term “diets”.

He has chosen to delve deeper into topics like Child Nutrition, Pregnancy Nutrition, Nordic Diets, Biology of Cancer, Chronic Infections, and Obesity by doing several courses from renowned institutions such as Johns Hopkins University, LMU, NHI, University of Copenhagen, University of Edinburgh and Stanford.

He practiced as a nutrition advisor in a clinic and served many other private clients only to realize that most people lack a basic understanding of their health goals. He has since been on a mission to amalgamate all his understandings into his first book – Health’s up.

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Previous page
  1. Print length
    184 pages
  2. Language
    English
  3. Publication date
    December 1, 2022
  4. Dimensions
    8.66 x 5.12 x 1.18 inches
  5. ISBN-10
    9394603689
  6. ISBN-13
    978-9394603684
  7. See all details
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Product details

  • Publisher ‏ : ‎ StoryMirror Infotech Pvt. Ltd. (December 1, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 184 pages
  • ISBN-10 ‏ : ‎ 9394603689
  • ISBN-13 ‏ : ‎ 978-9394603684
  • Item Weight ‏ : ‎ 7.7 ounces
  • Dimensions ‏ : ‎ 8.66 x 5.12 x 1.18 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 7 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
7 global ratings

Top review from the United States

Kat
5.0 out of 5 stars Great book with very relevant information!
Reviewed in the United States on January 3, 2023
Processed sugar is incredibly bad and we over consume it witho realising it's potential I'll effects. The Q&A section made this book very relatable.
Helpful
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Top reviews from other countries

Kokila Shah
5.0 out of 5 stars A must get amidst a flood of fads/misinformation.
Reviewed in India on January 2, 2023
Verified Purchase
I always thought that supplementation was bad but the way the author explained the need for supplementation and dangers of over-supplementing, I felt more informed about making this decision. The overall theme of this book is focusing on prevention before the need for medication.
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Kokila Shah
5.0 out of 5 stars A must get amidst a flood of fads/misinformation.
Reviewed in India on January 2, 2023
I always thought that supplementation was bad but the way the author explained the need for supplementation and dangers of over-supplementing, I felt more informed about making this decision. The overall theme of this book is focusing on prevention before the need for medication.
Images in this review
Customer image
Customer image
One person found this helpful
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Rimi Ghosh
4.0 out of 5 stars Very helpful read
Reviewed in India on January 4, 2023
Verified Purchase
Review:
Health is a very serious issue nowadays, especially after the pandemic, we're somehow struggling to be always healthy as much as possible, but our hectic lifestyle we're not able to. And also after seeing how much we have to be strict with ourselves, we let it slide.

In the book, the author tries to break that notion and help us with many insightful tips and tricks how we can achieve to maintain our health and fitness. Author explains in a detailed and carefully arrange manner, the many aspects of being healthy from having a balance diet to take supplements, destroying myths surrounds these topics, giving us chats with pros and cons.

The book is very informative and helpful, and also can say eye opening. As I myself is not very much keen on taking supplements, but the way author discuss it, I understand the importance now.

Also what makes the book more effective and helpful is, the book begins with the author guiding us to know our own health, and at the very end the author also gives us answers to our very asks questions to clear more doubts.

So definitely recommend this helpful book.
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Anjali Sharma (@reading_for_sanity )
4.0 out of 5 stars Great book
Reviewed in India on December 23, 2022
Verified Purchase
Health's Up is a truly insightful, informative, and helpful book on health and fitness. It is a short book that covers many aspects of health and well-being, from diet and supplements to workouts. It also debunks many common myths and explains everything in a simple and easy-to-understand manner.

It can be an eye opener for some people in certain cases. I really liked the chapter on diet in which the author has given the pros and cons of every type of diet that is popular these days and is followed by people, making it clear that there is no such thing as a perfect diet. I also liked the sections on how people with thyroid disease and PCOS can maintain a healthy weight and improve their health and well-being.

The Q&A section at the end of the book was the cherry on top, as it answered many questions that are common among people about health and fitness. Overall, this book is a comprehensive guide and a must-read because it is concise and very useful. It will push you towards a healthy lifestyle while also equipping you with the knowledge required to do so.
Customer image
Anjali Sharma (@reading_for_sanity )
4.0 out of 5 stars Great book
Reviewed in India on December 23, 2022
Health's Up is a truly insightful, informative, and helpful book on health and fitness. It is a short book that covers many aspects of health and well-being, from diet and supplements to workouts. It also debunks many common myths and explains everything in a simple and easy-to-understand manner.

It can be an eye opener for some people in certain cases. I really liked the chapter on diet in which the author has given the pros and cons of every type of diet that is popular these days and is followed by people, making it clear that there is no such thing as a perfect diet. I also liked the sections on how people with thyroid disease and PCOS can maintain a healthy weight and improve their health and well-being.

The Q&A section at the end of the book was the cherry on top, as it answered many questions that are common among people about health and fitness. Overall, this book is a comprehensive guide and a must-read because it is concise and very useful. It will push you towards a healthy lifestyle while also equipping you with the knowledge required to do so.
Images in this review
Customer image
Customer image
One person found this helpful
 Report
book_o_creativity (Dalia)
4.0 out of 5 stars Holistic health
Reviewed in India on December 29, 2022
Verified Purchase
A guide to understanding different aspects of a healthy lifestyle. Health's Up provides a holistic approach towards living a more healthy life. This book discusses fundamentals of eating and living right in order to prevent disease. This is a very basic book on this topic and good for beginners. It hasn't gone deep into each topic. Writing style is good and simple.
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