The Tai Chi Illustrated Workbook

A 200 page interactive guide that revolutionises the way we learn, providing an inspiring and engaging approach to Tai Chi that will captivate both beginners and seasoned practitioners alike.

"This is the most beautiful, well-formulated, and helpful approach to learning Tai Chi that I have ever seen."

William Martin: Author of: The Sages Tao Te Ching

WHY YOU NEED THIS BOOK!

- Reading how to do a Tai Chi move is important.

- But being inspired to do it is even more so.

- Knowing what to do is important.

- But wanting to do it is equally so.

Too often we know what we should do, even how to do it, but still lack the drive to get up and practice.

This book is here to help. It will ignite your interest and provide you with a customisable way of learning, based on what works for you.Visual, playful and straight-talking, the Tai Chi Illustrated Workbook contains full-page quotes that slap you in the face, motivational stories that inspire and entertain, exercises that will thrust you excitedly out of the armchair, quizzes that will challenge you...

WHAT IS IN THE BOOK?

The 200 paged workbook is comprised of 4 sections:

1: THE QUESTIONS: An info-packed section for everyone with checklists, tests and quizzes to help you remember the salient points.

2: THE EXERCISES: A range of activities to test your learning skills, from breathing and slow walking, to listening, moving, balancing, turning and watching. Plus grounding, using your imagination, developing a sense of flow. An essential toolbox to help you go from scratch to to a state of confident competency.

3: THE ART: Discussion and ideas for how to employ what you know in your daily life, including a look at the martial side, a lazy guide to Taoism, mindfulness, motivation, the art of wiggling and the philosophy of walking your own path.

4: THE RESOURCES: Audio and video links that provide additional training, recommended book lists all the quiz answers and a guide to further studies.