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Sarah Lillian Honey
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Infradian Nourishment Hardcover – Large Print, October 9, 2023

by Sarah Lillian Honey (Author), Kaelen Ruland (Editor)
4.5 out of 5 stars 96 ratings
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Unlock the Power of Your Hormonal Cycle with 100 Delicious Recipes!

Are you ready to revolutionize the way you eat and harmonize your diet with your body's natural rhythm? Look no further! Infradian Nourishment is your ultimate guide to simplifying your nutritional journey through each phase of your hormonal cycle.

Sarah a Certified Fertility Awareness Method Educator, has meticulously crafted this cookbook to empower women like you. With Infradian Nourishment, she demystifies the process of eating in an infradian rhythm, making it accessible and enjoyable for everyone. You won't need to hunt for expensive or hard-to-find ingredients, and you can nourish your body without emptying your wallet.

Inside this culinary treasure trove, you'll discover:

  • 100 Mouthwatering Recipes: From breakfast to dinner, and even delectable desserts and snacks, "Infradian Nourishment" has it all. These recipes are designed to cater to your body's unique needs at every stage of your hormonal cycle.

  • Chapter-Specific Ingredients: Our cookbook breaks down ingredients into chapter-specific sections breaking down each of the four phases, allowing you eat along your cycle. Get creative in the kitchen, crafting personal pairings that suit your preferences.

  • Empower Yourself: Sarah, the mastermind behind this cookbook, is on a mission to empower women through education about their hormonal cycles. With her expertise, you'll gain insights into how your body works and how you can use that knowledge to achieve better health, reproductive well-being, and longevity.

Infradian Nourishment is not just a cookbook; it's a tool for transformation. Say goodbye to the confusion of eating in harmony with your body's cycles and welcome a new era of culinary delight. This is your opportunity to embrace the power of your hormonal cycle and embark on a journey of wellness and self-discovery.

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  1. Reading age
    12 - 18 years
  2. Print length
    119 pages
  3. Language
    English
  4. Dimensions
    8.25 x 0.47 x 11 inches
  5. Publication date
    October 9, 2023
  6. ISBN-10
    0646885782
  7. ISBN-13
    978-0646885780
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Product details

  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 119 pages
  • ISBN-10 ‏ : ‎ 0646885782
  • ISBN-13 ‏ : ‎ 978-0646885780
  • Reading age ‏ : ‎ 12 - 18 years
  • Item Weight ‏ : ‎ 1.19 pounds
  • Dimensions ‏ : ‎ 8.25 x 0.47 x 11 inches
  • Customer Reviews:
    4.5 out of 5 stars 96 ratings

About the author

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Sarah Lillian Honey

Sarah Lillian Honey

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G'day I’m Sarah — my approach blends evidence-based science with my studies in herbology, Taoist philosophy, and Tantra — giving me a holistic understanding of the female body and how to support it.

I’ve written several books with one goal in mind: to uplift women through education. When we understand our bodies, we’re empowered to make informed, confident choices in every area of life.

I currently live in beautiful Tasmania, where I run my nutrition clinic, raise chickens, and wild-harvest local herbs. I feel so grateful to do the work I love while staying grounded in nature.

Thank you for being here — it’s an honor to walk alongside you.

Customer reviews

4.5 out of 5 stars
96 global ratings

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Customers say

Customers find the cookbook's recipes easy to follow and full of yummy options, with one review highlighting multiple salad and veg dishes. Moreover, the book effectively supports menstrual cycles, with one customer noting how it helps them understand their cycle better. Additionally, customers appreciate the book's beauty, nutrient content, and value for money, with one review describing it as a high-end restaurant dupe.

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22 customers mention "Recipes variety"22 positive0 negative

Customers enjoy the recipes in this cookbook, finding them easy to follow and delicious, with one customer highlighting the variety of salad and vegetable dishes.

"...The recipes are easy to make yet so are nourishing and delicious. Thanks to this cookbook I meal prep every week and look forward to it...." Read more

"A grounding, accessible introduction to infradian cooking and general guidelines for caring for your cycle with food...." Read more

"...The pear salad is SO GOOD its going to be my pick to impress guests. It’s seriously a high end restaurant dupe and I am craving it all the time...." Read more

"Not only is this book beautiful but full of easy to follow yummy recipes that will support you during each phase of your cycle...." Read more

14 customers mention "Support cycle"12 positive2 negative

Customers appreciate how the book supports them throughout their menstrual cycle, with one customer noting it helps them understand it better, while others find it inspiring and easy to follow.

"...my cycle I was overwhelmed, but this cookbook makes it so easy and exciting. I highly recommend!" Read more

"...Delicious recipes, simple ingredients, rewarding information and reconnection to self through nourishment!..." Read more

"...but full of easy to follow yummy recipes that will support you during each phase of your cycle...." Read more

"So pleased with this beautifully pictured cook book! Has made supporting my cycle easy and delicious!..." Read more

12 customers mention "Beauty"12 positive0 negative

Customers find the book beautiful.

"This is the most beautiful and well put together cookbook I’ve ever seen. The recipes are easy to make yet so are nourishing and delicious...." Read more

"Not only is this book beautiful but full of easy to follow yummy recipes that will support you during each phase of your cycle...." Read more

"So pleased with this beautifully pictured cook book! Has made supporting my cycle easy and delicious!..." Read more

"...The cover is beautiful but the interior feels “cheap” and there are aspects of it that appear suspiciously AI generated, including many of the..." Read more

8 customers mention "Nutrient content"8 positive0 negative

Customers report feeling nourished after reading the book, with one mentioning it has made them healthier and another noting they feel more in tune with their body.

"...The recipes are easy to make yet so are nourishing and delicious. Thanks to this cookbook I meal prep every week and look forward to it...." Read more

"...I feel nourished! Get this cookbook now." Read more

"What a gift to women! Love how the author took powerful ingredients that pack the most nutrient punch and turned them into recipes that actually..." Read more

"...So helpful in my daily life and has made me healthier and feel more in tuned with my body." Read more

7 customers mention "Value for money"5 positive2 negative

Customers find the book worth every penny, with one describing it as a high-end restaurant dupe.

"Worth every penny! I had been a weekly meal prep girl for so long that I’d gotten out of the habit of making big salads with fresh ingredients...." Read more

"...The price was exactly what I anticipated, and for an independent creator’s work, the quality is as expected...." Read more

"...It feels cheaply done and like a rip off and disappointment for how much she hypes it up...." Read more

"...Some recipes are fancier than others, but many are affordable." Read more

6 customers mention "Ease of use"6 positive0 negative

Customers find the recipes easy to follow.

"...The recipes are easy to make yet so are nourishing and delicious. Thanks to this cookbook I meal prep every week and look forward to it...." Read more

"In my health journey, this book has provided great explanations and inspiration. It is a great companion to some of my other books of similar genres...." Read more

"Beautiful and straight forward book with a variety of simple yet exciting recipes made for each phase of the cycle...." Read more

"...this nourishing and delicious cookbook for my cycle , it’s easy to follow and has changed the way I eat." Read more

Diverse Recipes, Beautiful Designs
5 out of 5 stars
Diverse Recipes, Beautiful Designs
Sarah’s wisdom about nourishing Womens bodies for each phase of the cycle has been really helpful. Her IG is incredibly well done and led me to buying her cookbook to take my health to the next stage. The book is well organized with unique recipes that I’m excited to try out. I do wish there was more teaching that went alongside the recipes but it’s a cookbook so you have to keep that in mind. Overall I highly suggest trying out any of her products!
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Top reviews from the United States

  • Paige
    5.0 out of 5 stars Worth every penny
    Reviewed in the United States on March 16, 2025
    Verified Purchase
    This is the most beautiful and well put together cookbook I’ve ever seen. The recipes are easy to make yet so are nourishing and delicious. Thanks to this cookbook I meal prep every week and look forward to it. When I first started researching eating for my cycle I was overwhelmed, but this cookbook makes it so easy and exciting. I highly recommend!
    One person found this helpful
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  • Amazon Customer
    5.0 out of 5 stars Lovely addition
    Reviewed in the United States on March 16, 2025
    Verified Purchase
    A grounding, accessible introduction to infradian cooking and general guidelines for caring for your cycle with food. Delicious recipes, simple ingredients, rewarding information and reconnection to self through nourishment! Support arcwoman, support your cycle, buy a copy for a friend and support them too!
    One person found this helpful
    Helpful
     Report
  • Katie Ohl
    5.0 out of 5 stars In my healthy meal era
    Reviewed in the United States on January 5, 2025
    Verified Purchase
    Worth every penny! I had been a weekly meal prep girl for so long that I’d gotten out of the habit of making big salads with fresh ingredients. There are multiple salad and veg dishes in this book that will become go-tos for me. The pear salad is SO GOOD its going to be my pick to impress guests. It’s seriously a high end restaurant dupe and I am craving it all the time. This is coming from someone who hadn’t had a salad in a year. I’ve made about 10 dishes so far and can’t wait to keep trying things. I feel nourished! Get this cookbook now.
    2 people found this helpful
    Helpful
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  • Alexa
    5.0 out of 5 stars Must have
    Reviewed in the United States on January 4, 2025
    Verified Purchase
    Not only is this book beautiful but full of easy to follow yummy recipes that will support you during each phase of your cycle. I love everything I’ve made so far and feel more knowledge about what my body needs depending on my cycle which is really invaluable. Love. Get it!
    One person found this helpful
    Helpful
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  • Janelle Zapadenko
    5.0 out of 5 stars Makes cycle syncing a breeze!
    Reviewed in the United States on March 30, 2025
    Verified Purchase
    What a gift to women! Love how the author took powerful ingredients that pack the most nutrient punch and turned them into recipes that actually taste good! A must try cookbook for women of any age, but especially us cycle syncing babes.
    Helpful
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  • Jenna
    5.0 out of 5 stars Beautiful, Intelligent and Best Roast Recipe
    Reviewed in the United States on January 5, 2025
    Verified Purchase
    So pleased with this beautifully pictured cook book! Has made supporting my cycle easy and delicious! Made the roast recipe for my parents and they still talk about/remember how amazing it was💗 The hard copy is the way to go with how much you’ll use it. Enjoy!
    One person found this helpful
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  • Kelvin Turner
    5.0 out of 5 stars Great Inspiration
    Reviewed in the United States on January 5, 2025
    Verified Purchase
    In my health journey, this book has provided great explanations and inspiration. It is a great companion to some of my other books of similar genres. The price was exactly what I anticipated, and for an independent creator’s work, the quality is as expected. Overall, this is everything I wanted when making the purchase.
    One person found this helpful
    Helpful
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  • Derek Jones
    3.0 out of 5 stars Not worth the hype
    Reviewed in the United States on December 7, 2024
    Verified Purchase
    I agree with some others that this book leaves much to be desired, especially for the cost. The cover is beautiful but the interior feels “cheap” and there are aspects of it that appear suspiciously AI generated, including many of the pictures of the food. There is no way the pumpkin pie in the book was made with the crust recipe that is provided. The Split pea curry looks nothing like the picture.

    The instructions are lacking and leave a lot of guessing, such as not describing what to do with the ingredient but just listing the ingredient and then finding out once you are preparing it that it was supposed to be grated, sliced, etc. or in some cases never saying anywhere in the recipe.

    Many of the recipes have been a waste of time and expensive ingredients as they just really didn’t turn out well and I’m an experienced and good cook.

    I appreciate the “book” as a source of inspiration but it’s majorly lacking as a stand-alone recipe book. It feels cheaply done and like a rip off and disappointment for how much she hypes it up.

    I believe one reason there is not more info in the book about the “why’s” is because it seems her content is taken directly from Alissa Vitis “Woman Code”, whom she does not give credit — read that for the original source of the ideas.
    7 people found this helpful
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Top reviews from other countries

  • aleksandra pszyk
    5.0 out of 5 stars Noticed a difference to my health
    Reviewed in the United Kingdom on March 16, 2025
    Verified Purchase
    Delicious recipes, easy to follow and a handy guide of foods to eat in each phase of the cycle. I noticed a huge difference to how I feel following this book. It’s also a beautiful book with lovely photography. Highly recommend!
    Report
  • Jasmine
    5.0 out of 5 stars Beautiful, informative book
    Reviewed in Australia on January 5, 2025
    Verified Purchase
    I love this recipe book and use it often when planning my grocery shop. Simple and delicious recipes designed for each phase of the menstrual cycle ❤️
    Report
  • Katrina
    3.0 out of 5 stars essential info but low quality
    Reviewed in Italy on January 16, 2025
    Verified Purchase
    It’s a great informational important book with lots of easy and delicious recipes. I’ve followed Sarah for a while, she has great advices, recommendations and usually on point updated opinions about how women and men be better understanding with the woman’s cycle. I was really looking forward to owning the hard copy of the book but the quality is really poor. The images and fonts are pixelized. This book is meant as an Ebook where resolution is made for screens, not for text book. It makes me sad because the images are beautiful just poorly executed in the hard copy.
    Customer image
    Katrina
    3.0 out of 5 stars
    essential info but low quality

    Reviewed in Italy on January 16, 2025
    It’s a great informational important book with lots of easy and delicious recipes. I’ve followed Sarah for a while, she has great advices, recommendations and usually on point updated opinions about how women and men be better understanding with the woman’s cycle. I was really looking forward to owning the hard copy of the book but the quality is really poor. The images and fonts are pixelized. This book is meant as an Ebook where resolution is made for screens, not for text book. It makes me sad because the images are beautiful just poorly executed in the hard copy.
    Images in this review
    Customer imageCustomer image
    Report
  • Amazon Customer
    5.0 out of 5 stars Excellent!!!
    Reviewed in France on January 11, 2025
    Verified Purchase
    Excellent!!!
    Report
  • Jaleesa Isabella
    5.0 out of 5 stars Since following the recipes, I’ve felt more energetic and experienced fewer PMS symptoms
    Reviewed in the Netherlands on January 4, 2025
    Verified Purchase
    Infradian Nourishment is a beautifully crafted book that not only offers delicious and nutritious recipes but also provides valuable insights into how food can support hormonal balance. Since following the recipes, I’ve felt more energetic and experienced fewer PMS symptoms. The book is well-written, and the recipes are easy to follow. Highly recommended for any woman looking to improve her well-being naturally! Doubting between the ebook? Have to say that this looks so beautiful in my kitchen 🤭✨
    Report