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Is This Normal?: Judgment-Free Straight Talk about Your Body Hardcover – April 4, 2023

4.6 4.6 out of 5 stars 181 ratings

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A “comprehensive…must-read” (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure) guide to women’s health from naturopathic physician, bestselling author, and leader in women’s health Dr. Jolene Brighten.

When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the “down there” concerns, vagina owners everywhere consistently ask their doctors one thing: Is this normal?

Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. With only eighteen states (yes, really) requiring medically accurate sexual education, it’s no wonder that so many have serious questions that need answers.

In
Is This Normal?, Dr. Brighten “answers to the often unasked questions along with actionable steps on how to move forward...It’s like having a conversation with your most trusted friend...one that happens to have a medical degree” (Dr. Will Cole, New York Times bestselling author of Intuitive Fasting). TMI isn’t a term in her world. She answers all those “lady parts” questions you’ve always wondered but might not have felt comfortable asking, including topics as wide-ranging as the menstrual cycle, postpartum health, libido, acne, the orgasm gap, and vaginal discharges. No topic is too gross, gooey, or OMG to be off-limits.

Featuring a twenty-eight-day plan to take back your cycle and dozens of charts, checklists, and diagrams that help keep it real while keeping you educated,
Is This Normal? is the Our Bodies, Ourselves for the social media generation, and women everywhere will benefit from this honest, easy-to-understand guide to their bodies.
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From the Publisher

Is This Normal?
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Editorial Reviews

Review

“An inclusive and thorough overview of women’s health.” —Publishers Weekly

"As a functional medicine expert, I have heard it all. But sometimes it takes years of working with someone before they feel comfortable to ask the uncomfortable questions. Instead of spending endless hours searching the web or wading through awkward conversations, Brighten's new book answers everything you've ever wanted to know about your body - sex, hormones, periods, etc. Nothing is off the table as she provides real answers to the often unasked questions along with actionable steps on how to move forward with things that are less than optimal in your health. It's like having a conversation with your most trusted friend...one that happens to have a medical degree." -
Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting, Gut Feelings

"Dr. Jolene Brighten is a leading hormone expert who passionately advocates for women to have the knowledge and tools to feel their best. While many doctors dismiss women’s concerns as normal, Dr. Brighten provides insight on the root cause of the most common (and sometimes least talked about) hormone issues women face. In this book she offers comprehensive guidance on how to restore a healthy cycle, optimize your hormones, and get the pleasure you deserve."
–Izabella Wentz, PharmD New York Times Bestselling Author of Hashimoto's Protocol

"In a world where so many women are told that their hormone struggles, period pain, and other concerns are "normal," Dr. Brighten breaks down the myths, provides step-by-step guidance in how to optimize your hormone health, and enables you to determine what is actually normal for your own specific body. "Is This Normal" should be required reading for any woman who is struggling with her health and unable to find answers from traditional medicine."
–Anthony Youn, MD, America's Holistic Plastic Surgeon® and Author of The Age Fix

"Is This Normal is where hormones and sex meet to bring you the insights, tips, and pleasure changing recommendations to transform your sex life." –Emily Morse, doctor of human sexuality, Founder, Sex With Emily

"Dr. Brighten delivers a comprehensive guide to healing hormone dysfunction, resolving menstrual cycle issues, and closing the orgasm gap. It’s a must read for anyone who wants to achieve robust hormone health!"
–Sara Gottfried MD, New York Times bestselling author of The Hormone Cure

"Dr Brighten has long been my source of trusted, unbiased and accurate information regarding hormonal health. She effortlessly weaves together the cold hard facts, humor and comfort while empowering us all to understand and honor ourselves. She provides you with all of the answers to questions you’ve been too afraid to ask… or didn’t even know that you needed to ask. Do yourself a favor, and read this book immediately."
–Ashley Greene, actress

Is This Normal is a book that all women need on their bookshelves. It gives women the answers they’re seeking to some of their most common reproductive and sexual health concerns. This book reads like a conversation with a knowledgeable best friend, without any judgment or pretense. No topic is off-limits, making this an excellent guide to even the most embarrassing (and incredibly common!) women’s health concerns." –Sarah E. Hill, Ph.D., Research Psychologist and author of This Is Your Brain On Birth Control

"
Is This Normal is the absolute guide to thriving as a woman and addressing any hormone concern that comes your way. Dr. Jolene Brighten has created a plan that blends her years of clinical experience with the scientific literature to provide readers with a clear roadmap of how to transform their health. I love the access and education or empowerment she gives to her followers and readers." –Kelly Leveque, Clinical Nutritionist & Best Selling Author

About the Author

Dr. Jolene Brighten is a pioneer in women’s medicine and an award-winning board-certified naturopathic endocrinologist and certified sex counselor. She is the author of Beyond the Pill and Healing Your Body Naturally After Childbirth. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. Her website, DrBrighten.com, and large social media platform, allow Dr. Brighten to teach women from across the globe how to heal their hormones and have a better conversation with their doctor. She is an international speaker, clinical educator, medical advisor in the FemTech industry, and is considered a leading authority on women’s health. Dr. Brighten is also a faculty member for the American Academy of Anti-Aging Medicine and part of the MindBodyGreen Collective. Her work has been featured in the New York Post, Forbes, Cosmopolitan, HuffPost, Bustle, The Guardian, and ABC News.

Product details

  • Publisher ‏ : ‎ S&S/Simon Element (April 4, 2023)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 480 pages
  • ISBN-10 ‏ : ‎ 1982196394
  • ISBN-13 ‏ : ‎ 978-1982196394
  • Item Weight ‏ : ‎ 1.35 pounds
  • Dimensions ‏ : ‎ 6 x 1.3 x 9 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 181 ratings

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
181 global ratings
Books itself is a good read…
3 Stars
Books itself is a good read…
Books itself is a good read with great information. Pictures shown is how the book was delivered to me- pages bent and folded. Also had some sort of grime on the cover? Lotion from hands that packed it? Also had a black ink/substance spattered over cover as well- overall 3 stars given for how the book was dirty and damaged.
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Top reviews from the United States

Reviewed in the United States on April 4, 2023
Where was this book when I was growing up? I could have used it in high school. Not only did it answer all the questions I have, it also answered the questions I didn’t know I had. The information is far from basic, without being overly clinical/sterile. It is a wonder none of this is taught in basic health classes. I appreciate the author’s charts, tables, checklists, quizzes, and all the visual aids she provided to make this easy to understand and relevant to me, rather than just a bunch of interesting facts. And yes, it has a ton of interesting facts. But what I found most helpful was the guidance on my hormones. I appreciate it isn’t just a medication or supplement only book and instead, the author gives many easily accessible food and lifestyle tools to balance hormones. I also think the libido information is a must know by everyone. I found myself saying yes out loud numerous times because it felt like she was speaking just to me. I’ll be telling everyone about this book and will definitely be re-reading sections of it, maybe even out loud to my partner.
11 people found this helpful
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Reviewed in the United States on May 2, 2023
I read Dr. Brightens beyond the pill from the library and thought I might buy it later- it was good! When this book came out I had to buy it, thinking it's more applicable to me since I'm not on the pill. It has so much detail to help you figure out what's wrong and how to fix it, including when you need a doctor. There are answers to so many questions! she explains with no judgment no matter which way you lean on things. And the way she writes is so entertaining (not boring or too dense) to read. You wouldn't expect to LOL from a health book but I did! I'm excited to try the recipes too!
4 people found this helpful
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Reviewed in the United States on May 9, 2023
This is one of those great books that break the taboo and talk freely about the female body, and it is a fun read to boost! I found the 2nd chapter particularly unique as it deep dives into a woman’s cycle and hormones. The cool quizzes allow you to pinpoint your own issues or imbalances, which the next chapter then gives very specific instructions on how to fix them by walking you through the lifestyle, nutrition and supplement (and dosage) adjustments you need to make. So whether you experience acne, high stress, migraines, perimenopause, etc., it gives you specific ways to address that particular issue, which I found very useful… And I also loved the recipes I tried so far. Can't wait to try the rest! Definitely recommend the book!
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CTR
5.0 out of 5 stars Specific Solutions to Your Specific Issues
Reviewed in the United States on May 9, 2023
This is one of those great books that break the taboo and talk freely about the female body, and it is a fun read to boost! I found the 2nd chapter particularly unique as it deep dives into a woman’s cycle and hormones. The cool quizzes allow you to pinpoint your own issues or imbalances, which the next chapter then gives very specific instructions on how to fix them by walking you through the lifestyle, nutrition and supplement (and dosage) adjustments you need to make. So whether you experience acne, high stress, migraines, perimenopause, etc., it gives you specific ways to address that particular issue, which I found very useful… And I also loved the recipes I tried so far. Can't wait to try the rest! Definitely recommend the book!
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9 people found this helpful
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Reviewed in the United States on April 30, 2023
Is This Normal is chock full of everything you wished you knew about your body, and it's never too late to learn! The book answers all the questions we didn't know were or were not normal about our bodies and provides scientific education, checklists, quizzes, and practical steps to investigate and improve your bodily woes. The patient stories bring a sense of relatability to know that we are not alone. Dr. Brighten shares her expertise using plain English for us non-medical readers and adds her unique brand of humor and personality that makes learning more fun! Because of Dr. Brighten sharing her expertise, I have been able to grab control of my health and advocate for myself!
One person found this helpful
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Reviewed in the United States on May 6, 2023
I pre-ordered Dr. Brighten’s book and it was delivered on the day of my hysteroscopy and laparoscopy surgery when I found out I had endometriosis, a fibroid, adhesions, and uterine polyps. Everything was removed. This is the book that I’ve always wanted and needed. Dr. Jolene Brighten is very thorough in everything and offers suggestions as well. The book has checklists or quizzes to help you determine what is going on and then you can bring it to your doctor. I love the 28 day plan as well. Thank you so much for writing this book, Dr. Brighten. You need to order this book.
4 people found this helpful
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Reviewed in the United States on April 12, 2023
This book lives up to its promise in providing non-judgmental and medically accurate information. Unlike most of the information you’ll find out there, the author presents unbiased, helpful, and scientifically backed answers to almost any question you could have. There’s easily hundreds of studies cited.

The author is board certified, a sex counselor, and a nutrition scientist. I believe it’s this trifecta of education that makes the book accessible to just about anyone with solutions that actually work to help create balanced hormones or more pleasure, as the author claims. I did find some information lacking, which I’ll share, but overall I would still recommend it.

Pros:
Charts that provide exact guidance on what to do about hormone symptoms.
Supplement dosages are clearly explained and she cites the research on many of them.
Lots of quizzes for various conditions so you can check your own symptoms and get help.
Very thorough discussion of libido that includes hormones (many popular books haven’t discussed hormones this in depth).
Images to help you digest complex information.
Journal exercises during the program that give you a clear picture of what is normal for you and how to make improvements.
Loads of information on orgasm, including the orgasm gap. I was equal parts blushing and fascinated by this chapter.

Cons:
There is very little information about hormone replacement therapy. I would have liked to see a protocol on ideal medication dosing.
There aren't any recipes in the book, although the author does provide a digital cookbook that does include 4 weeks of recipes and guidance on how to eat for your cycle. I’ve never seen this done before and imagine it is because if they included the recipes the book would be far too big to hold. This may not be a con overall, but it is something I’m not used to.

Recommendation: I would recommend this and have told many of my friends about it already. I could see this being part of a college curriculum or a course about women’s health. And at the same time, it’s a really easy and enjoyable read. The author has struck a balance between engaging writing and the scientific facts, which is not an easy feat.
17 people found this helpful
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Top reviews from other countries

Jamie-Lynn D.
5.0 out of 5 stars Great Read!
Reviewed in Canada on February 3, 2024
Awesome read! straight to the point and like it says No Judgement!
Kellie Anderson
5.0 out of 5 stars Must Read
Reviewed in the United Kingdom on October 5, 2023
Definitely insightful and provides so much knowledge. Made me feel a lot more comfortable to question my dr when I knew something didnt seem right in relation to health issues.

Should be given to every girl to read and feel comfortable.
CA
5.0 out of 5 stars This is a Must Read!
Reviewed in Canada on April 29, 2023
I loved this book!! Everything in this book is written in such accessible language and makes navigating health so much easier. I really appreciate the way Dr. Jolene has organized the book as she provides "need to know" information, while providing guides and protocols to support you in areas of concern in your own life. I find that I am going always going back to this book as a reference day to day.
Daniela Abreu
5.0 out of 5 stars Excellent information and easy to follow
Reviewed in the United Kingdom on May 8, 2023
The program is accessible, easy to implement, and really works. I’ve only been at it for 3 weeks and for the first time in my life, my period cramps were manageable, and I didn’t have the extreme moods that I usually do. I couldn’t believe how effective the protocol was and how quickly it worked.

I used the cycle symptom relief protocols (these are all the way in the back) for PMS and cramps. They were really effective. I also downloaded the free cookbook the author gave in the program. I followed it about 70% of the time. The recipes are not complicated and they are really delicious. And I love that she included chocolate desserts too, because not only are they some of my favorite, it made this feel like a practical and enjoyable plan.

If you’re on the fence about this book, I’d say, it is definitely worth getting. I’ve learned more about my body in this one book than in all my internet searches.

Here’s some of what I found helpful.

Pros:

- Very clear hormone balancing guidelines.
- It works! The program works and this is the first time I’ve been able to be successful with a health book.
- The author breaks down the menstrual cycle to help you understand why you have symptoms and then tells you exactly how to correct them.
- Lots of thyroid and adrenal info.
- You can skip around and not have to read the whole thing.

Cons:

- The Cycle Symptom Relief chart I mentioned is way too valuable to be all the way in the back. She should move it to earlier in the book.
- I would have liked to have seen one for the meal plate she describes in the program. That being said, there are a lot of diagrams in the book that I think were incredibly well thought out and really helped me understand things even better.
- PMDD isn’t listed in the index, but instead, it is listed as premenstrual dysphoric disorder (PMDD). Not everyone knows what PMDD means, so I think it would be helpful to have it listed both ways.
Customer image
Daniela Abreu
5.0 out of 5 stars Excellent information and easy to follow
Reviewed in the United Kingdom on May 8, 2023
The program is accessible, easy to implement, and really works. I’ve only been at it for 3 weeks and for the first time in my life, my period cramps were manageable, and I didn’t have the extreme moods that I usually do. I couldn’t believe how effective the protocol was and how quickly it worked.

I used the cycle symptom relief protocols (these are all the way in the back) for PMS and cramps. They were really effective. I also downloaded the free cookbook the author gave in the program. I followed it about 70% of the time. The recipes are not complicated and they are really delicious. And I love that she included chocolate desserts too, because not only are they some of my favorite, it made this feel like a practical and enjoyable plan.

If you’re on the fence about this book, I’d say, it is definitely worth getting. I’ve learned more about my body in this one book than in all my internet searches.

Here’s some of what I found helpful.

Pros:

- Very clear hormone balancing guidelines.
- It works! The program works and this is the first time I’ve been able to be successful with a health book.
- The author breaks down the menstrual cycle to help you understand why you have symptoms and then tells you exactly how to correct them.
- Lots of thyroid and adrenal info.
- You can skip around and not have to read the whole thing.

Cons:

- The Cycle Symptom Relief chart I mentioned is way too valuable to be all the way in the back. She should move it to earlier in the book.
- I would have liked to have seen one for the meal plate she describes in the program. That being said, there are a lot of diagrams in the book that I think were incredibly well thought out and really helped me understand things even better.
- PMDD isn’t listed in the index, but instead, it is listed as premenstrual dysphoric disorder (PMDD). Not everyone knows what PMDD means, so I think it would be helpful to have it listed both ways.
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2 people found this helpful
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Jordan Leal
5.0 out of 5 stars The best tool & guide
Reviewed in Canada on May 19, 2023
I learned so much from this book. Didn’t learn any of this in grade 9 health class. I encourage everyone who interacts with women to read this. Dr. Jolene Brighten thanks for helping us learn more about our unique and beautiful bodies.