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KETTLEBELL TRIBRID TRAINING: STRENGTH - SPEED - STAMINA Paperback – October 13, 2022

5.0 out of 5 stars 2 ratings
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This is the KETTLEBELL version of Coach Curtis’ flagship program, TRIBRID TRAINING, and is designed to develop an individual's Strength, Speed and Stamina.

This 12-week program includes both program cards for each individual training session and adjacent logbook pages to fill in your progress – this booklet acts as both a training program and a logbook!

Within this booklet, you also get access to a HUGE number of FREE resources, such as a 300-page Mobility and Flexibility e-book. You also get full email support from Coach Curtis if you have any specific questions about KETTLEBELL TRIBRID Training – join 100s of people on the TRIBRID System!

A few words from Coach Curtis:

“Over many years of owning a strength and conditioning gym, working with athletes of all levels, the military, and literally 1000’s of clients from the general population, I have identified numerous key elements to good programming.
Individualization is an important training principle. However, 99.9% of people simply need the fundamentals of each training mode executed in a structured and well-thought-out way.

The aim of TRIBRID Training is to provide that structure for the 3-Key-Qualities: Strength – Speed – Stamina. A program that ticks all the right boxes and has a clear progression, but also allows for flexibility in terms of the training split and exercise selection.”
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  1. Print length
    112 pages
  2. Language
    English
  3. Publication date
    October 13, 2022
  4. Dimensions
    5.8 x 0.27 x 8.3 inches
  5. ISBN-13
    979-8355029791
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Product details

  • ASIN ‏ : ‎ B0BJ4K1JP4
  • Publisher ‏ : ‎ Independently published (October 13, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 112 pages
  • ISBN-13 ‏ : ‎ 979-8355029791
  • Item Weight ‏ : ‎ 7.2 ounces
  • Dimensions ‏ : ‎ 5.8 x 0.27 x 8.3 inches
  • Customer Reviews:
    5.0 out of 5 stars 2 ratings

About the author

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Jason Curtis

Jason Curtis

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Jason Curtis (Coach Curtis) is a highly experienced strength and conditioning coach and bestselling author who has published over a dozen books on the development of health, fitness and sports performance. He owns and runs an S&C gym in the UK and works with hundreds of clients and athletes each week.

Alongside the gym, Jason is the founder of The SCC Academy, which has qualified and upskilled over 20,000 fitness professionals and enthusiasts worldwide.

Prior to founding his companies, Jason worked as a British Army Physical Training Instructor (PTI), working to prepare infantry soldiers to deploy on operations.

If you have any questions for Jay, send an email to: jay@scc.coach

Web: www.jasoncurtis.org / www.strengthandconditioningcourse.com

Facebook & Instagram: @strengthandconditioningcourse

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Top reviews from other countries

  • Amanda Linekar
    5.0 out of 5 stars Awesome program!
    Reviewed in the United Kingdom on November 7, 2022
    Verified Purchase
    This isn't just a program it's an incredible training tool! I was super excited when I saw this book was available, so definitely had to get my hands on one. I'm a strength and conditioning coach myself and it's hard to find material out there as comprehensive and useful as this.

    Another reason I really enjoy this book is that it's an actual training program too, it's easy to use and you don't have to study / understand sports science to make really good use of it.

    I love training with kettle bells and this program is perfect. It's not often that you can find a whole program based on kettle bells and this one is robust!

    I've done the first week of training and it's super comprehensive, achievable and it's so nice to be able to have a program that you can make notes on and record your training. The best part? It's not another app!

    I would recommend this book to anyone whether you are a part time gym user or interested in sports science, this book/training program is great!

    Thanks to tribrid training for a truly enjoyable program.
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  • Tom T
    5.0 out of 5 stars Brilliant Program
    Reviewed in the United Kingdom on October 24, 2022
    Verified Purchase
    I have bought both the kettlebell and barbell versions of Tribrid Training because I want to try both. The layout is really interesting, and I haven't seen anything like it before. It is a really cool concept.
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