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Brenda Marquez
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Las Series del Ser: Diario para hombres y mujeres con prompts de conexión, presencia, gratitud y consciencia (Spanish Edition) Hardcover – February 11, 2025

Spanish Edition by Brenda Marquez (Author)
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Las Series del Ser es un journal para hombres y mujeres - diseñado para ayudarte a pausar, conectar y reflexionar en medio del caos de la vida diaria. Es fácil sentirse abrumado por la rutina, el ruido y los estímulos constantes; este es tu espacio para volver a ti. En un mundo que no para, escribir se convierte en una herramienta para pausar y escuchar tu voz. Al hacerte las preguntas correctas, no solo puedes conocerte, sino comenzar a alinear tus pensamientos, emociones y acciones para crear la vida que deseas.

Este journal está diseñado para adaptarse a ti, a tu tiempo y a tu ritmo. Ya sea que tengas solo 1 minuto o 30, encontrarás prompts que te acompañan en cada momento, sin presión. Lo importante es que te presentes tal como eres, con honestidad y apertura.

Es hora de empezar a crear la vida que realmente deseas. Abre las páginas de este journal y deja que sea tu lugar para explorar, expresarte y conocerte, sin juicios, solo con curiosidad.

En lugar de buscar respuestas fuera de ti, este journal te invita a mirar dentro, a conectarte con tu ser más profundo.

Lo que encontrarás dentro:
  • +130 prompts flexibles de 1+, 15+ y 30+min para explorar temas como soltar y confiar, gratitud y presencia, avanzar con propósito y coherencia, profundizar conexiones y explorar nuevas posibilidades.
  • 125 páginas rayadas, sin fecha y con espacio libre para escribir, ya sea una oración o varias páginas.
  • Consejos prácticos para convertir el journaling en un hábito fácil y accesible, incluso en tu vida ajetreada.
  • Una lista de emociones y sentimientos para ayudarte a identificar tu experiencia y expresarla.
  • Páginas en blanco para escribir sin restricciones, con total libertad.
Sin expectativas. Sin perfección. Sin juicios. Solo un espacio para ser tú.
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  1. Print length
    148 pages
  2. Language
    Spanish
  3. Publication date
    February 11, 2025
  4. Dimensions
    6 x 0.53 x 9 inches
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Product details

  • ASIN ‏ : ‎ B0DXD25GF5
  • Publisher ‏ : ‎ Independently published (February 11, 2025)
  • Language ‏ : ‎ Spanish
  • Hardcover ‏ : ‎ 148 pages
  • Item Weight ‏ : ‎ 9.9 ounces
  • Dimensions ‏ : ‎ 6 x 0.53 x 9 inches

About the author

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Brenda Marquez

Brenda Marquez

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I’m Brenda, MBA with a background in finance, but my heart has always been in wellness and self-discovery, figuring out how to build a life that actually feels like mine. I’ve tried it all: meditation, therapy, plant-based living, ice plunges, breathwork, retreats, you name it—always chasing for the right answers. But it wasn’t until I started looking inward that everything finally started to make sense.

Writing started as a way to cope when life felt overwhelming—the stress, the anxiety, the constant pressure to be more, do more. Over time, journaling became more than just a tool to release—it became my space to connect, to hear my own voice, to slow down, process my thoughts, and really start living with intention.

Now, I write to explore, to express, to be curious—to create, not just consume. And here’s what I’ve learned: the answers we’re searching for aren’t out there —they’ve always been within us. Journaling is just the tool to help us listen.

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