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Lose Depression Through Aimless Change: An Honest Guide, I Healed Myself, and Here’s How You Can Too Paperback – December 8, 2024
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Lose Depression Through Aimless Change
An Honest Guide: I Healed Myself, and Here’s How You Can Too
Break Free From The Weight of Depression — A Compassionate, Step-by-Step Guide to Healing
If you feel trapped in the relentless grip of depression — waking up with no energy, haunted by thoughts like "I can't take it anymore," or smiling for loved ones while silently suffering inside — you are not alone.
Lose Depression Through Aimless Change is not about chasing happiness or clinging to fleeting moments of joy. It’s about something much more powerful: changing your path, one small step at a time.
A Raw, Honest, and Personal Approach
This book was born from my own experience of navigating the darkest depths of depression, reaching the brink of collapse, and slowly, patiently, finding my way out. I share the exact steps I took to loosen the grip of depression and free myself from its unbearable weight.
For Those Who Feel Like They’re at Their Limit
If you’re struggling and feeling like nothing can bring you peace, this book was written for you. Here, you won’t be told to "think positive" or "just be happy." Instead, you’ll be guided to take small, aimless steps toward change — not toward joy, but away from pain. Every small shift counts.
For You or a Loved One in Need
Whether you're looking for relief from your own pain or hoping to support someone you care about, Lose Depression Through Aimless Change offers a thoughtful, practical, and deeply personal guide to healing. Depression isn’t something you "snap out of," but with the right steps and compassionate guidance, you can slowly, steadily, find your way forward.
Take the first step toward change. Your healing starts here.
- Print length81 pages
- LanguageEnglish
- Publication dateDecember 8, 2024
- Dimensions5.5 x 0.19 x 8.5 inches
- ISBN-13979-8303073289
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This product has sustainability features recognized by trusted certifications.Recycled materialsProduct contains recycled material.As certified byRecycled Content Certification for Electrical and Electronic Equipment certifies the total percentage of recycled material in covered products. Covered products are required to achieve certification with more than one recycled material input to promote the use of more recycling inputs and most material impact. The minimum total recycled content to be eligible for the certification ranges from 10-50% depending on the product type. This certification is third-party verified by SCS Global Services.
Product details
- ASIN : B0DQ2G4WGG
- Publisher : Independently published
- Publication date : December 8, 2024
- Language : English
- Print length : 81 pages
- ISBN-13 : 979-8303073289
- Item Weight : 3.77 ounces
- Dimensions : 5.5 x 0.19 x 8.5 inches
- Best Sellers Rank: #3,255,970 in Books (See Top 100 in Books)
- #4,330 in Anxieties & Phobias
- #12,548 in Stress Management Self-Help
- Customer Reviews:
About the author

My name is Ahmed Maher Ismael. I am an orthopedic surgeon. While my career is rooted in medicine, my passion extends beyond my medical profession and into the world of writing.
Earlier, as a medical student, I developed a deep interest in psychology, a passion that has stayed with me throughout my career as a surgeon. This interest has inspired me to explore the human mind and emotions alongside my medical expertise.
I enjoy writing self-help books and have a deep passion for storytelling. From imaginative children's tales to emotional novels and thrillers, I love crafting stories that inspire and engage.
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book's advice realistic and helpful, with one review noting it draws from both personal experience and research. Moreover, the book is deeply compassionate and relatable, with one customer mentioning how it can help anyone struggling with sadness.
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Customers find the book's advice realistic and helpful, with one customer noting it draws from both personal experience and research.
"...The personal stories are a standout feature. They illustrate the steps and also they remind you that you’re not alone, and that someone who’s been..." Read more
"...hard it is to do anything when you're in that place, so the guidance feels gentle but still motivating." Read more
"...I especially appreciated the section about small repetative tasks - introducing something new that took little mental or physical effort but that..." Read more
"...from chronic depressive disorder and this book definitely is a mood booster and somewhat of a motivator!..." Read more
Customers appreciate the book's honesty, finding it relatable, with one customer noting how the author shares personal stories about their own journey.
"...to hope is woven throughout, making the advice feel authentic and relatable. The personal stories are a standout feature...." Read more
"I really enjoyed this book - the author presents many little opportunities to create change in daily life without pressure or expectation but to..." Read more
"I found the author's personal style of writing appealing and relatable...." Read more
"...I appreciate the author's candor and honesty...." Read more
Customers appreciate the book's compassionate approach, with one customer noting it can help anyone struggling with sadness.
"This book is a guide and a compassionate companion for anyone battling the heavy shadow of depression...." Read more
"A deeply compassionate and honest guide, Lose Depression Through Aimless Change offers a refreshing perspective on breaking free from the relentless..." Read more
"This book is encouraging and shares steps that can help anyone struggling with feeling down...." Read more
Reviews with images

Aligns well with Isaiah 40:31
Top reviews from the United States
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- Reviewed in the United States on April 2, 2025What I loved most about this book is that it’s written by someone who’s actually been through depression—not just talking about it from the outside. That made a big difference for me. The way the author breaks things down into small, realistic steps felt so helpful.
When you’re depressed, even the simplest things can feel like too much. This book gets that. The author clearly understands how hard it is to do anything when you're in that place, so the guidance feels gentle but still motivating.
- Reviewed in the United States on April 2, 2025I suffer from chronic depressive disorder and this book definitely is a mood booster and somewhat of a motivator! I found myself changing certain aspects of my life to try to look at things differently. Highly recommended!
- Reviewed in the United States on December 19, 2024This book is a guide and a compassionate companion for anyone battling the heavy shadow of depression. Written with raw honesty and a pragmatic approach, it delivers actionable steps that feel both doable and deeply effective. What sets this book apart is its deeply personal touch. The author’s own journey from despair to hope is woven throughout, making the advice feel authentic and relatable.
The personal stories are a standout feature. They illustrate the steps and also they remind you that you’re not alone, and that someone who’s been in the trenches truly understands what it’s like. The book offers theory & abstract encouragement, but also it’s a roadmap drawn from lived experience.
Whether you’re looking for ways to take that first small step or searching for hope in the midst of darkness, this book is a lifeline. It’s engaging, approachable, and, most importantly, filled with the kind of wisdom that only comes from someone who’s walked the path themselves. Highly recommended for anyone in need of a little light.
- Reviewed in the United States on December 18, 2024It was very good. It could have benefited from being longer but it was good.
- Reviewed in the United States on January 7, 2025I really enjoyed this book - the author presents many little opportunities to create change in daily life without pressure or expectation but to create an invitation for something new to enter. I especially appreciated the section about small repetative tasks - introducing something new that took little mental or physical effort but that was an achievable daily task that provided a sense of newness and accomplishment.
This book really shows how tiny changes can give way to big breakthroughs.
- Reviewed in the United States on December 18, 2024I love that this book was written from the perspective of someone who has actually lived through depression and found their way out of it. It was helpful that the book is so actionable and give you the small steps that you can take to work your way through depression. When you're depressed, you lose the drive to do things, even take care of yourself. The author knows this, so they made the steps simple and manageable.
- Reviewed in the United States on January 18, 2025A deeply compassionate and honest guide, Lose Depression Through Aimless Change offers a refreshing perspective on breaking free from the relentless grip of depression. Far from promising quick fixes or fleeting happiness, this book gently encourages readers to embrace small, purposeful shifts that lead to meaningful change.
- Reviewed in the United States on December 19, 2024I found the author's personal style of writing appealing and relatable. He does not spend too much time delving into scientific explanations but rather offers practical advice to implement change. It feels doable to apply the strategies presented, and I like that he wasn't aggressive in setting strict goals. For someone suffering from depression, not adding to the feeling of being constantly overwhelmed is helpful. I highly recommend this book!
Top reviews from other countries
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Cédric C.Reviewed in France on April 3, 2025
5.0 out of 5 stars Un livre simple et humain pour traverser la dépression
Ce livre m’a vraiment aidé à mettre un peu d’ordre dans une période difficile. Il ne donne pas de recettes miracles, mais propose des pistes concrètes et accessibles. Ce que j’ai aimé, c’est le format en petits chapitres basés sur des questions. Ça pousse à réfléchir sans se sentir dépassé. L’auteur partage beaucoup de choses personnelles, mais sans que ça prenne trop de place. Au contraire, ça rend le tout plus authentique.
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ZsuReviewed in Italy on December 20, 2024
5.0 out of 5 stars focus sull’importanza dei piccoli cambiamenti quotidiani
Mi è piaciuto il focus sull’importanza dei piccoli cambiamenti quotidiani, che rendono il processo di guarigione meno schiacciante e più accessibile. L’approccio evita banalità come “pensa positivo” e si concentra invece sull’allontanarsi dal dolore, un passo alla volta. Questo rende il libro particolarmente utile sia per chi soffre di depressione sia per chi vuole sostenere una persona cara. Lettura nella sua complessità molto semplice e comprensibile secondo me.
- Claire UKReviewed in the United Kingdom on December 19, 2024
5.0 out of 5 stars Very helpful
The author draws on past experiences - which is incredibly useful. I would highly recommend this book if you are in need of help with depression.
- Kingsley BeckReviewed in Canada on December 18, 2024
5.0 out of 5 stars A good book to cure depression
This book allows people to sail from the depths of darkness, reach the edge of collapse, and then slowly and patiently find a way out. I think this book can enable readers to solve the bondage of depression and take the first step to change. Your healing starts here.
- Pedro R. C.Reviewed in Spain on January 19, 2025
5.0 out of 5 stars easy, simple and good
I really liked this book because it doesn’t just give advice that’s impossible to follow or make empty promises. It’s pretty straightforward and clear. It’s not about forcing you to be instantly happy, but about gradually moving away from depression. In my opinion, it can really help.