Table of Contents
Introduction 1
Spring 7
Harnessing the power of the gifts of spring to restore 8
Week 1 Your seasonal planner 10
Week 2 Setting your intention - Seed wishes 14
Week 3 Cycles and sobriety - The habit loop 18
Week 4 Cultivating sober space - Habit change 22
Week 5 Bossing your environment - Managing stress triggers and sensory needs 26
Week 6 Researching our resources - The magic of our nervous system 30
Week 7 Fostering positive growth - Hope 34
Week 8 Emotional toolkit - Understanding the hunger trigger 38
Week 9 Stress cycle - The lawn response 42
Week 10 Ritual - Colour my morning 46
Week 11 The art of social - The importance of micro-connections 50
Week 12 The school of life - Going goddess on sobriety 54
Week 13 Tools for greater reflection - Self-care 58
Spring Equinox - Ritual and reflection 60
Summer 63
Harnessing the power of the gifts of summer to reignite 64
Week 1 Your seasonal planner 66
Week 2 Setting your intention - Honesty 70
Week 3 Cycles and sobriety - Calling BS on the cult of youth (It's Ok not to go to the party) 74
Week 4 Cultivating sober space - Challenging our beliefs 78
Week 5 Bossing your environment - Let it be easy 82
Week 6 Researching our resources - Boundaries 86
Week 7 Fostering positive growth - Kindness 90
Week 8 Emotional toolkit - Understanding the anger trigger 94
Week 9 Stress cycle - The light response 98
Week 10 Ritual - Reelect the ebb to boss the flow 102
Week 11 The art of social - High days and holidays 106
Week 12 The school of life - The cult of busy 110
Week 13 Tools for greater reflection - Your emergency toolkit 114
Summer Solstice - Ritual and reflection 116
Autumn 119
Harnessing the power of the gifts of autumn to rewrite 120
Week 1 Your seasonal planner 122
Week 2 Setting your intention - Letting go 126
Week 3 Cycles and sobriety - The change cycle explained 130
Week 4 Cultivating sober space - Affirmations 134
Week 5 Bossing your environment - Hygge 138
Week 6 Researching our resources - Creativity and hobbies 142
Week 7 Fostering positive growth - Gratitude 146
Week 8 Emotional toolkit - Understanding the lonely trigger 150
Week 9 Stress cycle - The flight response 154
Week 10 Ritual - Connection with nature 158
Week 11 The art of social - JOMO and creating a life you love 162
Week 12 The school of life - Limiting beliefs 166
Week 13 Tools for greater reflection - Self-compassion 170
Autumn Equinox - Ritual and reflection 172
Winter 175
Harnessing the power of the gifts of winter to rest 176
Week 1 Your Seasonal Planner 178
Week 2 Setting your intention - Patience 182
Week 3 Cycles and sobriety - The 7 Cs of resilience 186
Week 4 Cultivating sober space - Acceptance 190
Week 5 Bossing your environment - Sacred space and woman cave 194
Week 6 Researching our resources - Storytelling and community 198
Week 7 Fostering positive growth - Sell-leadership 202
Week 8 Emotional toolkit - Understanding the tired trigger 206
Week 9 Stress Cycle - The freeze response 210
Week 10 Ritual - Reclaiming the magic 214
Week 11 The art of social - Navigating the party season 218
Week 12 The school of life - Our future self or meeting the sage 222
Week 13 Tools for greater reflection - Journaling 226
Winter Solstice - Ritual and reflection 228
Final Thoughts 230
Resources 232
