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Mr Taggart W D King
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Reiki: Doing Your 21 Days: Your Comprehensive Reiki Journal for Reflecting on Energy Exercises, Self-Treatments, Mindfulness and The Reiki Precepts. 214 page 6" x 9" Paperback – March 15, 2023

by Mr Taggart W D King (Author)
4.0 out of 5 stars 16 ratings
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Welcome to "Reiki: Doing Your 21 Days"

This book is designed to help you to get the very best out of your Reiki during those early stages of your Reiki practice.

During a full 21 days of exploring Reiki, you will be able to keep track of what you did, note down what you experienced, what questions and thoughts you had, and how things changed for you.

There are sections of the book where you can record your experiences of practising or working with:

  • Daily energy exercises
  • Self-treatments
  • Mindfulness
  • The Reiki Precepts

You can also reflect on your thoughts, emotions and states of mind, as well as keeping track of your personal energy levels and sleep quality, your dreams, your insights, and how things changed from one week to the next.

At the start of the book you will find pages devoted to describing energy exercises that you can carry out, different self-treatment methods to practise, as well as articles about The Reiki Precepts, about Mindfulness, and some unique meditations and energy exercises created by Taggart King, from Reiki Evolution.

How To Use This Book

Each day, your aim is to:

  • Perform a simple set of energy exercises (Kenyoku & Joshin Kokkyu Ho)
  • Carry out a Self-treatment of some sort (we give five different methods to use)
  • Explore mindfulness in some way
  • Work with the Reiki Precepts, or a particular precept, in some way

Write about what you experienced during your energy exercises and self-treatments and how you felt afterwards, and later during the day.

Explore mindfulness by reading about it and practising including some mindful moments in your daily routines or activities, for example when going for a walk or doing the washing up, and keep a note of what you experienced.

Work with The Reiki Precepts, for example by using Taggart's "Releasing Exercise" or his "Precepts Rehearsal". How did these affect you and how is your worldview altering? How is your behavior changing? How are your state of mind and your emotions shifting or developing?

There is room to keep track of all these things, and then every seven days there is a special section in the book where you can spend some time reflecting on what you have done, what you have experienced, and that can lead to useful insights.

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  1. Print length
    214 pages
  2. Language
    English
  3. Publication date
    March 15, 2023
  4. Dimensions
    6 x 0.49 x 9 inches
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Product details

  • ASIN ‏ : ‎ B0BYRNBT78
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ March 15, 2023
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 214 pages
  • Item Weight ‏ : ‎ 12.3 ounces
  • Dimensions ‏ : ‎ 6 x 0.49 x 9 inches
  • Customer Reviews:
    4.0 out of 5 stars 16 ratings

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Mr Taggart W D King

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4 out of 5 stars
16 global ratings

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Complete waste of time and money
1 out of 5 stars
Complete waste of time and money
The description for this book claims that there are daily exercises, but in reality it's a journal with some limited guidance at the beginning (approximately 20 pages). Each day simply has spaces to fill in and each day is the same. I was so excited to do what I thought was a guided journey. Needless to say, I'm very unhappy and this is going in the trash. And that is saying something because I don't throw books away.
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Top reviews from the United States

  • Heather Caddell
    1.0 out of 5 stars Complete waste of time and money
    Reviewed in the United States on February 27, 2024
    Verified Purchase
    The description for this book claims that there are daily exercises, but in reality it's a journal with some limited guidance at the beginning (approximately 20 pages). Each day simply has spaces to fill in and each day is the same. I was so excited to do what I thought was a guided journey. Needless to say, I'm very unhappy and this is going in the trash. And that is saying something because I don't throw books away.
    Customer image
    Heather Caddell
    1.0 out of 5 stars
    Complete waste of time and money

    Reviewed in the United States on February 27, 2024
    The description for this book claims that there are daily exercises, but in reality it's a journal with some limited guidance at the beginning (approximately 20 pages). Each day simply has spaces to fill in and each day is the same. I was so excited to do what I thought was a guided journey. Needless to say, I'm very unhappy and this is going in the trash. And that is saying something because I don't throw books away.
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    One person found this helpful
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  • SR
    1.0 out of 5 stars DISAPPOINTING DO NOT WASTE YOUR MONEY
    Reviewed in the United States on December 23, 2023
    Verified Purchase
    Minimal general instruction at the beginning of the book followed by blank pages for 21 days. Reiki instruction and guidance is not in-depth and not 21 days worth of guidance. Beyond the initial pages, I was expecting additional daily guidance for each day. That is not what you get. Book was very disappointing. I requested a refund and received a refund immediately. Read a good quality book on Reiki and buy yourself a journal/notebook. That would be worth it.
    One person found this helpful
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Top reviews from other countries

  • Amazonian
    3.0 out of 5 stars A bit disappointed
    Reviewed in the United Kingdom on October 19, 2023
    Verified Purchase
    I bought this journal for my Reiki Cleanse. The journal has 21 days sections. Within each day it has a number of sections with rules space for your writing, however I felt I could not easily keep track of my progress and ended up abandoning it. It was ok to start with, but I needed a more stimulating and easier to track journal.
    Report