Cider - Shop now
$13.13
Get Fast, Free Shipping with Amazon Prime
FREE delivery Tuesday, May 13 to Nashville 37217 on orders shipped by Amazon over $35
Or fastest delivery Monday, May 12. Order within 5 hrs 26 mins
In Stock
$$13.13 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$13.13
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Amazon.com
Sold by
Amazon.com
Returns
30-day refund/replacement
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Noraa Casi
Follow
Something went wrong. Please try your request again later.

Hacking Menopause: A Meditation and Mind-Body Connection Guide to Navigate Hormonal Change for Women. Reclaiming Vitality and Focus ('Meditation4Everyone' Series) Paperback – November 6, 2024

by Noraa Casi (Author)
4.8 out of 5 stars 26 ratings
{"desktop_buybox_group_1":[{"displayPrice":"$13.13","priceAmount":13.13,"currencySymbol":"$","integerValue":"13","decimalSeparator":".","fractionalValue":"13","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"KQDTWOySfCJIev5ZfHaUXtTYHtNVfl%2FIYNhr6YXKWLYnCiEB0qlhc1x3o2UjrA9sgfwCTYwicgTtEyiOCSDe58F5Ix2O8RFkHpulHWZ6QZ3sukOtM5leg58zlXrkgU1N%2BuPxvit5xh3%2Fv7EjgyEYzw%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

Is menopause ruling your life? Then it’s time to take back the wheel!

Are your raging hormones affecting your brain, body, and mood?

Do you find yourself battling brain fog, lacking focus, and losing memory?

These are unfortunate side effects of menopause, and you’re certainly not alone… but that’s not much comfort when you’re plagued by sleepless nights, weight gain, and night sweats.

This hormonal meltdown is affecting your brain too… and you’re ready for liberation! If only there were a simple “reset” button or an easy hack that could help…

Well, guess what! Here’s the next best thing!

You’re about to see how meditation, breathwork, and holistic practices can support the hormonal shift you’re experiencing—so you feel fewer negative side effects and more like your old self again.

This comprehensive guide to hacking menopause will equip you with essential tools for reclaiming vitality and focus, and getting your body back under control.

Inside this inspirational and perspective-changing guide to menopause, you’ll find all the hacks you need to embrace life’s changes and cultivate joy as you step forward into your later years.

Inside, you’ll discover:
  • A deeper understanding of the mind-body connection—and how you can use it to your advantage
  • The surprising power of meditation and how you can use it to conquer unwanted symptoms
  • A wealth of stress reduction techniques—with practical exercises for mindfulness meditation, breathwork, and relaxation (with step-by-step instructions)
  • How the fluctuations in your hormones affect the brain (yes, your brain is affected too!)
  • The secret to boosting your emotional intelligence, finding purpose in challenges, and cultivating resilience in the face of adversity
  • Essential cognitive techniques to help you gain full control over your emotions
  • Lifestyle-friendly nutrition hacks that will give you better equilibrium in both mind and body
  • Why you’re not in this on your own… and exactly what you can do to build an incredible support system
And much more.

It’s true that menopause is inevitable, but you have more control than you think—and with this guide by your side, you can turn this new chapter of your life into an opportunity for vitality and renewal.

Ready to escape the uncomfortable clutches of menopause and turn it into a chapter of empowerment? Then scroll up and click “Add to Cart” right now!

Read more
Previous slide of product details
  1. Part of series
    'Meditation4Everyone' Series
  2. Print length
    194 pages
  3. Language
    English
  4. Publication date
    November 6, 2024
  5. Reading age
    13 - 18 years
  6. Dimensions
    5.5 x 0.44 x 8.5 inches
  7. ISBN-10
    1917060351
  8. ISBN-13
    978-1917060356
Next slide of product details
The%20Amazon%20Book%20Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

From the Publisher

meditation book for beginners
self-help and self development books

Your Path to Enlightenment Begins Here

mindfulness and meditation

reduce stress anxiety promotes balance

personal growth

Meditation support Journal
editorial review meditation

Product details

  • Publisher ‏ : ‎ TQ Associates Ltd (November 6, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 194 pages
  • ISBN-10 ‏ : ‎ 1917060351
  • ISBN-13 ‏ : ‎ 978-1917060356
  • Reading age ‏ : ‎ 13 - 18 years
  • Item Weight ‏ : ‎ 11 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.44 x 8.5 inches
  • Customer Reviews:
    4.8 out of 5 stars 26 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Noraa Casi

Noraa Casi

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Before Noraa Casi became an author and master meditator, she was a busy tech exec who felt old before her time. Her life glimmered with the trappings of success: an Ivy League education, lucrative career, and gorgeous family. But for all her fortune, Noraa’s world had become a cage of her own making.

Meditation was the key—or sledgehammer—that liberated Noraa and launched her on a mission to bring awareness, empowerment, and fulfilment to as many people as possible.

Noraa has authored a variety of meditation guides designed to support different stages of life and specific journeys. Her works include Introduction to Meditation, a beginner-friendly guide to meditation; Elevating Masculinity, tailored guide to support men; Empowering Teens, a holistic guide for parents to support their kids using meditation; and Hacking Menopause, created specifically for women going through hormonal change. She has also published companion books, including a journal and an adult coloring book, to complement her mindfulness books. Her 2025 coming launches include a meditation book designed for children and a guide for grandparents - look out for them!

Each book focuses around the societal and psychological frameworks that keep people trapped, the principles that free them, and accessible, actionable practices anyone can master.

Noraa lives on the east coast of England with her daughter and their cat. She meditates and walks by the sea every day and loves connecting with readers.

Customer reviews

4.8 out of 5 stars
26 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Top reviews from the United States

  • Rose Anderson
    5.0 out of 5 stars Friendly, nurturing exploration of natural remedies for the symptoms of menopause
    Reviewed in the United States on November 15, 2024
    Verified Purchase
    “Hacking Menopause” by Noraa Casi is a friendly, nurturing exploration of how meditation/mindfulness and natural/holistic approaches can help women better move through the changes of menopause. Raging hormones and all the rest can bring brain fog, fatigue, lack of focus and so many other symptoms, but they can be alleviated with the right doses of mindfulness, herbs, even breathwork, and other natural remedies. This book could be exceedingly helpful for many women at the menopause stage of life.
    Helpful
     Report
  • Booklover Shelli
    5.0 out of 5 stars good information
    Reviewed in the United States on November 18, 2024
    Verified Purchase
    This book goes through the symptoms of menopause and gives information about each. The author also gives alternative treatments for managing them. You’re sure to find something that works for you.
    Helpful
     Report
  • Jkmace
    4.0 out of 5 stars Great Perspective!
    Reviewed in the United States on January 11, 2025
    Title: Hacking Menopause
    By: Noraa Casi
    Pub. Date:

    Genre:
    Non- Fiction, Women’s, Self-Help

    Favorite Quotes:
    “Change is scary only if we let a lack of knowledge keep us in the dark.”

    “This is a natural transition; it’s mother nature’s way of ushering in a new, beautiful phase of life. It, too, shall pass. So, take a deep breath and know that it’s temporary.”

    “Rather than viewing this natural passage as an affliction, let’s embrace it as a majestic chance.”

    Summary/Review:
    Hacking Menopause is life changing! The author has broken the book into multiple parts. First, she discusses the science behind menopause, then the symptoms of menopause and finally, the research proven holistic strategies to support yourself during menopause. She is not a medical professional, rather a woman who has experienced menopause and so although she doesn’t have scientific evidence other than personal experience, the research she has found is cited in the book. I admired Casi’s skillful use of analogies and the constant humor she used in her narrative. While the writing may not be the most eloquent, the content of the novel left an impact on me. As I begin the early stages of menopause, I found this read enlightened me with greater knowledge, a deeper understanding, and a comforting sense of normalcy. If you are looking for a holistic approach to battling menopause, I highly recommend this read.

    Thank you to Noraa Casi, Books Go Social, and Netgalley for the Advanced Readers Copy for free. I am leaving this review voluntarily.

    #HackingMenopause
    #NoraaCasi
    #BooksGoSocial
    #reluctantreaderreads
    #advancedreadercopies
    #NetGalley
    Helpful
     Report
  • Deb
    5.0 out of 5 stars A great resource
    Reviewed in the United States on March 22, 2025
    I read the beginner's guide for meditation. Then this one next which was exactly what I needed for where I am at personally. This was a great resource to help connect the benefits of meditation with menopause.

    I received a free copy of this book via Booksprout and am voluntarily leaving a review.
    Helpful
     Report
  • mavSC
    5.0 out of 5 stars Hack You, Menopause
    Reviewed in the United States on December 28, 2024
    Ladies! OMG, menopause. Ya feel me? sigh...

    Ok, so if you are dealing with this time of life, you probably picked up "Hacking Menopause" out of pure desperation, with a hefty side helping of irrational anger. IYKYK. I found this book to be comforting in its gentle approach to surviving the change. Self-care is queen, including a general acceptance of your body's challenges through meditation, mindfulness, and naturopathic solutions to combat all the symptoms dragging you down. The book focuses mostly on healing your mind and using modern therapeutical techniques to help you manage the bodily issues.

    There is a solid background on the science of menopause and what your entire body and mind are dealing with. For those of us who want to always know why, this inform helps to set the stage for addressing what you are experiencing.

    Highly recommend this book whether you are in menopause or approaching it. Women's health is still very neglected so we need more of this kind of information to educate ourselves.
    One person found this helpful
    Helpful
     Report
  • GraphicsGirl
    5.0 out of 5 stars A Holistic Guide to Empowering Women Through Menopause
    Reviewed in the United States on January 8, 2025
    "Hacking Menopause: A Meditation and Mind-Body Connection Guide to Navigate Hormonal Change for Women" by Noraa Casi offers a compassionate and practical approach to managing the challenges of menopause. Combining meditation, breathwork, and holistic techniques, this book provides tools to alleviate symptoms like brain fog, sleeplessness, and mood swings while fostering emotional resilience and vitality. With clear, actionable strategies and an empowering tone, this guide is perfect for women seeking a deeper understanding of their mind-body connection and practical solutions to thrive during this transition.
    Helpful
     Report
  • Jodie loves Huskies
    5.0 out of 5 stars Perimenopause & Menopause Guide
    Reviewed in the United States on January 28, 2025
    This was a great guide to read, I learnt a lot from reading this book. It is well written, easy to read and follow. I loved it! I loved the sections on Symptoms & Causes, Impact on the Brain, Mind-Body Connection, Mindfulness and Meditation, Heal Emotions, Alternative Paths, and so much more helpful information on Perimenopause and Menopause.

    I received a free copy of this book via Booksprout and am voluntarily leaving a review.
    Helpful
     Report
  • Marilyn from Mo.
    5.0 out of 5 stars Great exercises for mindfulness and relaxation.
    Reviewed in the United States on January 2, 2025
    This is great for women navigating the often overwhelming world of hormonal changes. This book provides a refreshing and empowering approach, offering actionable insights into how meditation, breathwork, and holistic practices can help manage symptoms like brain fog, sleeplessness, and mood swings. What stood out most was the emphasis on emotional intelligence and building resilience—tools that go beyond menopause and enrich daily life.
    Helpful
     Report

Top reviews from other countries

  • Juan Pablo Olvera Ramirez
    5.0 out of 5 stars Feel empowered during menopause.
    Reviewed in Canada on November 11, 2024
    Verified Purchase
    I’ve seen my wife go through the ups and downs of menopause, the brain fog, the sleepless nights, the mood swings. It’s been tough for both of us, but I’m so glad I found this guide for her. It’s helped my wife regain control over her body and emotions, and I’ve noticed a huge difference in how she handles daily challenges. It’s not just a book, it’s a blueprint for reclaiming vitality .If you’re looking for a way to support the woman you love through menopause, this guide is a must. I’m so glad I got it for her, and I’m confident it will be a game-changer for anyone going through this transition.
    Report
  • Jessica G.
    5.0 out of 5 stars Helpful stuff!
    Reviewed in Canada on December 18, 2024
    Verified Purchase
    I'm going through perimenopause right now, and I have learned a lot from this book. Will definitely be keeping it around for a while while I go through this phase of womanhood.
    Report