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The Power of Micro Meditations: Quick Practices For A Busy World Creating Calm and Clarity in Minutes (Pathways To Authentic Living) Kindle Edition

5.0 out of 5 stars 24 ratings

Today’s world is moving so fast, that finding time for mindfulness and self-care can feel like a luxury. The Power of Micro-Meditations: Quick Practices for a Busy World offers a new and fresh approach, showing that you don’t need hours to reap the benefits of meditation. You can transform your well-being through small, intentional pauses throughout your day.

In this book, you will discover:

  • Quick, simple meditation practices that fit into any schedule, no matter how busy.

  • Stress-relief techniques that you can apply in moments of overwhelm or anxiety.

  • Micro meditations for focus and creativity, help you to bring more clarity and inspiration to your work and life.

  • Practical tools to improve relationships, by staying present and connected with the people who matter most.

  • Tailored meditation scripts for sleep, productivity, and physical health, making mindfulness a natural part of your routine.

  • Guidance on how to create a micro meditation mindset, making mindfulness an effortless part of daily life.

Whether you are a beginner or experienced in meditation, this book shows you how to harness the power of small moments of mindfulness to create lasting change.


Embrace balance, presence, and peace one moment at a time.

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There are 6 books in this series.
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From the Publisher

"Unlock the Power of Mindfulness in Just Moments a Day"

Inner Peace Meditations

"Find Peace in Every Moment"

"Life doesn’t have to slow down for you to find calm. Micro-meditations remind us that peace is not a distant destination—it’s something we can create, moment by moment, breath by breath. Whether it’s a deep inhale during a stressful meeting or a mindful pause before answering a text, these small acts of awareness can transform your day. In the tiniest moments of presence, we rediscover our strength, clarity, and connection to what truly matters."

Transformations Personal Growth Development books for men women and teens

"Small Moments, Big Transformations"

"You don’t need hours to feel the benefits of mindfulness. In just a few breaths, you can reset your mind, center your thoughts, and reconnect with yourself. Micro-meditations are about embracing the power of the present—whether it’s a quiet moment before your morning coffee, a pause in the chaos of your day, or a calming ritual before sleep. These tiny practices remind us that even the smallest steps can lead to profound change."

Calm and Clarity to mindfulness and well-being

"Your Path to Calm Begins Here"

"In the rush of everyday life, it’s easy to forget the power of a single, intentional breath. Micro-meditations offer a way to pause, reflect, and recharge—no matter how busy you are. These brief moments of mindfulness create space for clarity, reduce stress, and bring you back to what truly matters. It’s not about escaping the chaos but finding your calm within it, one breath at a time."

pathways, authentic living, present moment, alrity, calm, teens, men, women, self help book

Product details

  • ASIN ‏ : ‎ B0DLJBKNS9
  • Publisher ‏ : ‎ Pathways To Authentic Living
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ October 29, 2024
  • Edition ‏ : ‎ 1st
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.9 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 115 pages
  • Page Flip ‏ : ‎ Enabled
  • Part of series ‏ : ‎ Pathways To Authentic Living
  • Customer Reviews:
    5.0 out of 5 stars 24 ratings

About the author

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Brother Blue
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Brother Blue is deeply committed to helping others find peace and balance in their lives, with decades of experience in guiding individuals on their journey to self-care and mindfulness, Brother Blue combines life lessons with modern practices to create accessible and transformative experiences.

Brother Blue book Series Pathways for Authentic Living includes: Live for a Hundred Years, Tiny Habits for Self Care, The Power of Micro-Meditations, The Present Moment, The 7 Wonders, and 28-Day Journal, which emphasize simple, effective habits for creating lasting change in mind, body, and spirit.

Customer reviews

5 out of 5 stars
24 global ratings

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Customers say

Customers find the book's mindfulness practices effective, with one mentioning how they help with stress management and better sleep. Moreover, the book receives positive feedback for its ease of use, with customers appreciating its easy-to-follow daily practices.

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4 customers mention "Mindfulness"4 positive0 negative

Customers appreciate the mindfulness practices in the book, finding them practical and achievable for anyone, with one customer noting how they help manage stress and improve sleep.

"...how accessible and adaptable these exercises are, making mindfulness achievable for anyone, even on the busiest days...." Read more

"The Power of Micro-Meditations: Quick Practices for a Busy World introduces a refreshing approach to mindfulness, showing that meaningful meditation..." Read more

"...The author provides many meditation scripts for different purposes." Read more

"...From stress management to better sleep, the techniques are short, simple and effective, fitting seamlessly into any busy schedule...." Read more

3 customers mention "Ease of use"3 positive0 negative

Customers find the book's daily practices easy to follow and simple to use. One customer notes that the techniques are short, while another describes it as a versatile guide.

"...The clear guidance and real-world applicability make it an invaluable tool." Read more

"...This book provides easy-to-follow, practical micro-meditations that fit seamlessly into even the busiest days, helping readers manage stress, boost..." Read more

"...From stress management to better sleep, the techniques are short, simple and effective, fitting seamlessly into any busy schedule...." Read more

Top reviews from the United States

  • Reviewed in the United States on November 28, 2024
    Format: KindleVerified Purchase
    This book brilliantly addresses the need for mindfulness in a fast-paced world by introducing practical, bite-sized meditation practices. I appreciated how accessible and adaptable these exercises are, making mindfulness achievable for anyone, even on the busiest days. The emphasis on integrating these moments into daily routines rather than requiring extended time commitments feels both refreshing and realistic. It’s a perfect resource for those new to meditation or seasoned practitioners looking to refresh their practice. I would recommend this to anyone seeking to reduce stress and find clarity amidst the chaos of modern life. The clear guidance and real-world applicability make it an invaluable tool.
  • Reviewed in the United States on November 5, 2024
    Format: PaperbackVerified Purchase
    The Power of Micro-Meditations: Quick Practices for a Busy World introduces a refreshing approach to mindfulness, showing that meaningful meditation can happen in just a few moments. This book provides easy-to-follow, practical micro-meditations that fit seamlessly into even the busiest days, helping readers manage stress, boost focus, nurture relationships, and enhance well-being. With tailored meditation scripts for productivity, creativity, sleep, and more, The Power of Micro-Meditations makes mindfulness accessible and effective, one small moment at a time.
  • Reviewed in the United States on November 12, 2024
    Format: KindleVerified Purchase
    A very realistic approach to access the many benefits of a meditation practice. We all find ourselves with a few minutes here and there when we are on hold waiting. If we make a habit of using those moments we can create more inner peace, better health, new neural pathways, emotional resilience, and so much more that is discussed in the book. The author provides many meditation scripts for different purposes.
  • Reviewed in the United States on November 21, 2024
    Format: KindleVerified Purchase
    This book is a practical and versatile guide with quick, easy-to-follow exercises for all ages and life stages. From stress management to better sleep, the techniques are short, simple and effective, fitting seamlessly into any busy schedule. I’ve already tried the sleep exercises and found them incredibly helpful. Highly recommend for anyone looking to add mindfulness and calm to their day!
  • Reviewed in the United States on November 10, 2024
    Format: KindleVerified Purchase
    This is great for those who struggle finding the time or patience to meditate.
  • Reviewed in the United States on November 24, 2024
    Format: Kindle
    The book emphasizes that mindfulness doesn’t require extended sessions; even brief moments, like mindful walking or noticing your surroundings during a break, can create meaningful change. For example, the “Mindful Tea Break” exercise encourages savoring each sip, turning an ordinary habit into a calming ritual. The writing avoids overwhelming details, making it easy to follow and implement. The focus on real-life application ensures readers can quickly benefit from improved focus, stress management, and emotional resilience.
  • Reviewed in the United States on December 7, 2024
    Format: KindleVerified Purchase
    The Power of Micro Meditations is a fantastic book for anyone looking to find quick and effective ways to relax and stay focused in a busy world.

    I love that this book teaches simple meditation techniques that can be done in just a few minutes, making it perfect for my hectic schedule. It promotes staying focused and being in the moment.

    The book is written in a straightforward and easy-to-understand way that can be used by anyone.
  • Reviewed in the United States on November 26, 2024
    Format: KindleVerified Purchase
    This book is incredibly helpful to suggest manageable ways to incorporate mindfulness into every day life. Loved the practical applications and explanations of benefits as well as descriptions of easy, simple micro meditations anyone can do. Highly recommend.

Top reviews from other countries

  • The Duchess
    5.0 out of 5 stars Think you haven’t got time? Read on....
    Reviewed in the United Kingdom on December 1, 2024
    Format: KindleVerified Purchase
    Most of us are busy, really busy, so the idea of meditation is something we put on the backburner. Well, no longer! This wonderful book explains how we can fit our new meditation habits into a busy lifestyle and it’s doable! It shows us how we can incorporate micro meditations into a work routine, before a stressful situation and even during a lunch break! It also explains the benefits of micro meditations and how we can stack habits so an existing habit can be the cue for a short meditation. The beauty of all this is that we can do it and without major changes or huge sacrifices! I highly recommend this book if you always feel rushed, on the go, stressed and always battling your to-do list.
  • Bookmark
    5.0 out of 5 stars It’s a Game Changer
    Reviewed in Australia on November 13, 2024
    Format: PaperbackVerified Purchase
    The Power of Micro-Meditations is a must-read for anyone who feels they don’t have time for self-care or mindfulness. This book breaks meditation down into small, manageable practices that can be done anytime, anywhere. Each chapter offers quick exercises that really work, whether I need to calm my mind, boost focus, or sleep better. The meditation scripts are straightforward and easy to follow, and the advice feels both practical and inspiring. Since starting these micro-meditations, I feel more present and less stressed, even on hectic days. Highly recommend!
  • ECE Teacher
    5.0 out of 5 stars Finally a Way to Bring Meditation Into My Life
    Reviewed in Canada on November 12, 2024
    Format: KindleVerified Purchase
    This book is packed with actionable steps to help make meditation a regular part of your daily routine. I've always known that meditation could be a beneficial part of my day. Here is the blueprint to make that happen.
  • Elaine M
    5.0 out of 5 stars Mindfulness beauty
    Reviewed in Australia on November 30, 2024
    Format: KindleVerified Purchase
    "The Power of Micro-Meditations" is such a lifesaver for those of us always on the go! It’s packed with super quick meditation tips that you can squeeze into even the busiest days. I love how it helps you chill out and find focus without taking up a ton of time—definitely a must-read for anyone looking to add a little mindfulness to their routine!
  • NicD
    5.0 out of 5 stars Small Steps to Mindfulness Success
    Reviewed in the United Kingdom on December 5, 2024
    Format: KindleVerified Purchase
    This book has been a game-changer for my hectic lifestyle, offering quick and accessible meditation practices that truly fit into any schedule. The stress-relief techniques are perfect for handling everyday anxieties, offering instant calm. I love how it enhances my focus and creativity, and it's even helped improve my relationships by keeping me more present. Whether new to meditation or experienced, you'll find these micro moments transformative and easy to integrate into daily life.

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