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Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life (Tween Guides to Growing Up) Paperback – June 24, 2024

by Abby Swift (Author)
5.0 out of 5 stars 16 ratings
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Mindful Techniques for a Happier, Calmer Life - Perfect Book for Tweens & Teens

Have you ever seen your child struggle with overwhelming emotions, anxiety, or stress and wished there was a way to help them find calm and balance? Or perhaps they’re facing significant changes that leave them feeling lost and uncertain? Navigating these years can be challenging, but mindfulness offers a powerful tool to help them manage these experiences with confidence and ease.

"Mindfulness for Kids" is the perfect guide to introduce your child to the transformative practice of mindfulness. This book is crafted to help tweens and teens develop the skills they need to handle life's ups and downs, from everyday stresses to major changes, with a sense of calm and self-assurance.

Inside, tweens will discover:

  • Understanding Mindfulness: Learn the basics of mindfulness and how it can positively impact their life.

  • Managing Emotions: Effective strategies for handling intense feelings such as anger, anxiety, and stress.

  • Coping with Stress: Techniques to reduce stress and cultivate a calm, focused mind.

  • Navigating Big Changes: Guidance on dealing with significant life transitions with confidence and resilience.

  • Building Self-Awareness: Explore self-identity and foster a positive self-image.

  • Practical Mindfulness Techniques: Engaging activities and exercises to integrate mindfulness into daily routines.

Why Choose This Book?

  • Expert Advice: Each chapter is filled with practical tips and techniques grounded in mindfulness research.

  • Engaging Activities: Interactive exercises make learning mindfulness fun and accessible.

  • Illustrations: Visual aids help clarify concepts and keep kids engaged.

Equip your child with the tools they need to handle their emotions, reduce anxiety, and navigate life's changes with confidence.

Click 'ADD TO CART' to start their journey towards a happier, calmer life today!

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  1. Reading age
    8 - 14 years
  2. Part of series
    Tween Guides to Growing Up
  3. Print length
    172 pages
  4. Language
    English
  5. Dimensions
    6 x 0.39 x 9 inches
  6. Publication date
    June 24, 2024
  7. ISBN-10
    1915833450
  8. ISBN-13
    978-1915833457
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From the Publisher

Mindfulness for Kids
Real life examples
The perfect gift
Sneak peek inside the book
Mindfulness for Kids
A Tween Girl's Guide to Friendships
A Tween Girl's Guide to Puberty
A Tween Girl's Guide to Feelings & Emotions
The Complete Girl's Guide to Growing Up
A Tween Boy's Guide to Puberty
Customer Reviews
5.0 out of 5 stars 16
4.5 out of 5 stars 122
4.5 out of 5 stars 141
4.7 out of 5 stars 160
4.6 out of 5 stars 156
4.4 out of 5 stars 47
Price $14.99 $11.89 $11.99 $11.99 $22.99 $11.99
Suitable for Girls & Boys: 10+ Girls: 9-14 Girls: 9-14 Girls: 9-14 Girls: 9-14 Boys: 8-12
Includes Illustrations & real life stories ✓ ✓ ✓ ✓ ✓ ✓

Editorial Reviews

Review

⭐⭐⭐⭐⭐ - Pleep (United States)

Love that this resource exists to introduce mindfulness early on

As a parent, I found this to be a helpful read to understand how to better explain mindfulness concepts to my daughter. I appreciated the book's ability to provide deep dives on topics while also distilling key takeaways in an easy-to-understand way.

⭐⭐⭐⭐⭐ - BandLsMom (United States)

Worthwhile read with practical ways to live out mindfulness

If you are a parent or educator who has hoped for practical guidance for the kids in your life, this is it. They will explore how to focus on the here and now and discover how mindfulness can be a superpower.

⭐⭐⭐⭐⭐ - PNWGirl (United States)

Helpful Book

As the mom of a 13 year old who has a tendency to be highly emotional at times, this book helps!

About the Author

Abby Swift is a writer, parent, and the author of "A Tween Girl's Guide to Puberty."With a tween and a teen at home, Abby has witnessed first-hand the challenges and changes of puberty. This led to the realization that there was a gap: a need for simple guidebooks that speak directly to tweens, equipping them with comprehensive knowledge about the many changes they're about to experience.Passionate about providing clarity during this crucial phase, Abby's goal is to empower and uplift readers, leaving them feeling inspired, reassured, and ready to take on the world. The writing combines practical advice with a relatable and reassuring tone, helping kids cope with challenges like evolving friendships, peer pressure, and adapting to new social environments. Abby hopes these books act as a starting point for further meaningful conversations between tweens and their parents or guardians, helping to make the road to young adulthood a shared experience.Aside from writing, Abby is an avid reader and running fanatic who loves spending time with family, friends, and the beloved family dog!

Product details

  • Publisher ‏ : ‎ Bemberton
  • Publication date ‏ : ‎ June 24, 2024
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 172 pages
  • ISBN-10 ‏ : ‎ 1915833450
  • ISBN-13 ‏ : ‎ 978-1915833457
  • Item Weight ‏ : ‎ 8.3 ounces
  • Reading age ‏ : ‎ 8 - 14 years
  • Dimensions ‏ : ‎ 6 x 0.39 x 9 inches
  • Part of series ‏ : ‎ Tween Guides to Growing Up
  • Customer Reviews:
    5.0 out of 5 stars 16 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Abby Swift

Abby Swift

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Full content visible, double tap to read brief content.

Abby Swift is a writer, parent, and the author of "A Tween Girl's Guide to Puberty."

With a tween and a teen at home, Abby has witnessed first-hand the challenges and changes of puberty. This led to the realization that there was a gap: a need for simple guidebooks that speak directly to tweens, equipping them with comprehensive knowledge about the many changes they’re about to experience.

Passionate about providing clarity during this crucial phase, Abby’s goal is to empower and uplift readers, leaving them feeling inspired, reassured, and ready to take on the world. The writing combines practical advice with a relatable and reassuring tone, helping kids cope with challenges like evolving friendships, peer pressure, and adapting to new social environments.

Abby hopes these books act as a starting point for further meaningful conversations between tweens and their parents or guardians, helping to make the road to young adulthood a shared experience.

Aside from writing, Abby is an avid reader and running fanatic who loves spending time with family, friends, and the beloved family dog!

Customer reviews

5 out of 5 stars
16 global ratings

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Top reviews from the United States

  • Daniel B. Lyle
    5.0 out of 5 stars Not just for kids: very clear, practical, and powerful for any anxious person
    Reviewed in the United States on August 11, 2024
    Verified Purchase
    This book is well written, well organized, full of great pictures, and with crisp examples featuring struggling kids. Though it is easy to read, targeted to young people, anyone experiencing anxiety about the past, present, or future could greatly benefit from the clear messages presented here. I particularly liked the sections dealing with the following topics: shooting an arrow mindfully; the rope snake; the brain carriage; troublesome radar; eating an orange; dancing memories; reining in wild horses; the “feelinglish” language of emotions; knowing the wave will dip; how RAIN is helpful; muting the inner critic with a cheerleader; using thought bubbles to let go; and developing mindfulness not as an occasional effort but as an ongoing skill. For anyone wanting a very clear framework for managing their chaotic emotions, this excellent book is a “must read.” Highly recommended!
    One person found this helpful
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  • Pleep
    5.0 out of 5 stars Love that this resource exists to introduce mindfulness early on
    Reviewed in the United States on August 5, 2024
    Verified Purchase
    As a parent, I found this to be a helpful read to understand how to better explain mindfulness concepts to my daughter. I appreciated the book’s ability to provide deep dives on topics while also distilling key takeaways in an easy-to-understand way. I also loved the step-by-step walkthrough for regular mindfulness practice. This was simple enough that I believe I can repeat it not only for myself but for my daughter as well.

    Another theme throughout the book centered around cultivating positive self-talk and disassociating from negative thoughts. These are topics that have been challenging even for me as an adult, so I love the idea of introducing these concepts early on so that children can get ahead of what can easily become a vicious cycle of negativity. I’m glad that this book exists, and I can see it as something I will continuously reference as my daughter grows.
    One person found this helpful
    Helpful
     Report
  • Brea R
    5.0 out of 5 stars Mindfulness for everyone
    Reviewed in the United States on July 25, 2024
    Verified Purchase
    This book...we all need this book regardless of age. I purchased two copies of the book to review it before giving it to my friends daughter as a gift. I am in awe and I am thankful for the intention of the author who wrote the book. If this book were to be viewed as a necessary tool to life through adult, I believe we'd all be kinder and gentle to ourselves and each other.
    Helpful
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  • Al Crosby
    5.0 out of 5 stars Great for youngsters who need extra help navigating the world
    Reviewed in the United States on August 5, 2024
    This book covers a wide range of topics geared towards helping kids with all the "big" emotions. A great read for parents as well as it helps us understand how to help our children in ways we may not have considered. She breaks things down in a way that's easy to understand yet doesn't address the young readers like they are toddlers. I believe her approach helps the young readers feel more independent and take charge.
    One person found this helpful
    Helpful
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  • BandLsMom
    5.0 out of 5 stars Worthwhile read with practical ways to live out mindfulness
    Reviewed in the United States on July 31, 2024
    This is a resource I would recommend to any kid ages 10-16 for its ability to shed light on mindfulness. If you are a parent or educator who has hoped for practical guidance for the kids in your life, this is it. They will explore how to focus on the here and now and discover how mindfulness can be a superpower. My favorite graphic walks you through how to stay mindful during an argument.
    One person found this helpful
    Helpful
     Report
  • PNWGirl
    5.0 out of 5 stars Helpful Book
    Reviewed in the United States on August 6, 2024
    This book introduces concepts that help kids understand the idea of mindfulness and how practicing it can help them to be more in tune with their emotions. As the mom of a 13 year old who has a tendency to be highly emotional at times, this book helps!
    Helpful
     Report
  • Cassandra Barron
    5.0 out of 5 stars Great for all types of learners
    Reviewed in the United States on August 3, 2024
    This was a great book for first timers to more experienced learners. It was a great read
    Helpful
     Report
  • N. Sylvia
    5.0 out of 5 stars Simple explanations about mindfulness techniques
    Reviewed in the United States on July 12, 2024
    Simple explanations about mindfulness techniques suitable for teenagers. It is a good resource for starting to explore and experience this practice.
    Helpful
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Top reviews from other countries

  • BookwormB
    5.0 out of 5 stars A fab idea for this age.group
    Reviewed in the United Kingdom on August 6, 2024
    Verified Purchase
    This book is a great idea and even if kids/teens/tweens just take away a few ideas from it, it will be beneficial for them. Lots of value there and nicely presented. It's a little word-heavy for those that aren't big readers - but they can just flick to the bits that catch their interest.
    Report
  • Splitting Hairs
    5.0 out of 5 stars Excellent Resource for Teachers and Students
    Reviewed in Canada on August 13, 2024
    Verified Purchase
    For a variety of reasons, I will use this book to teach my elementary students. Firstly, it is written in a straight forward, easy-to-understand format. It provides a succinct history and context for the use of mindfulness. It is consistently thoughtful and positive in its message. It provides many relatable examples and scenarios where mindfulness can help. It offers both the theory and practical exercises that students can use in real life. Lastly, even though I knew quite a bit about mindfulness before reading it, I found it to be a great refresher that encouraged me to continue with the practice. I hope other teachers choose to use this book as well, because I think students will benefit greatly from it.
    Report
  • Shaz
    5.0 out of 5 stars An interesting book
    Reviewed in the United Kingdom on July 13, 2024
    Verified Purchase
    Well laid out, easy to follow and with good illustrations to keep the reader engaged.
    Report