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MOBILITY & FLEXIBILITY: BUILD MUSCLE FLEXIBILITY AND JOINT MOBILITY Paperback – September 11, 2021

4.1 out of 5 stars 8 ratings
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This manual consists of the 140+ Mobility & Flexibility drills from our Muscles, Mobility & Movement Manual.

The manual details over 50 specific muscles and introduces countless release and stretching techniques for each – it is a must-have guide for fitness professionals and enthusiasts.

The manual debunks myths associated with flexibility and introduces lots of advanced techniques such as Proprioceptive Neuromuscular Facilitation (PNF).

Become the Expert!

Read more
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  1. Print length
    178 pages
  2. Language
    English
  3. Publication date
    September 11, 2021
  4. Dimensions
    8.5 x 0.42 x 11 inches
  5. ISBN-13
    979-8458211314
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Product details

  • ASIN ‏ : ‎ B09FS74J72
  • Publisher ‏ : ‎ Independently published (September 11, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 178 pages
  • ISBN-13 ‏ : ‎ 979-8458211314
  • Item Weight ‏ : ‎ 1.17 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.42 x 11 inches
  • Customer Reviews:
    4.1 out of 5 stars 8 ratings

About the author

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Jason Curtis

Jason Curtis

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Jason Curtis (Coach Curtis) is a highly experienced strength and conditioning coach and bestselling author who has published over a dozen books on the development of health, fitness and sports performance. He owns and runs an S&C gym in the UK and works with hundreds of clients and athletes each week.

Alongside the gym, Jason is the founder of The SCC Academy, which has qualified and upskilled over 20,000 fitness professionals and enthusiasts worldwide.

Prior to founding his companies, Jason worked as a British Army Physical Training Instructor (PTI), working to prepare infantry soldiers to deploy on operations.

If you have any questions for Jay, send an email to: jay@scc.coach

Web: www.jasoncurtis.org / www.strengthandconditioningcourse.com

Facebook & Instagram: @strengthandconditioningcourse

Customer reviews

4.1 out of 5 stars
8 global ratings

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Top reviews from the United States

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Top reviews from other countries

  • Pratima Bhattacharya
    5.0 out of 5 stars must read
    Reviewed in India on January 24, 2025
    Verified Purchase
    It’s a wonderful book. Very simple to understand. Each stretch is described in an easy way along with pictures. Do read the other books too
    Report
  • John
    5.0 out of 5 stars Fantastic Book
    Reviewed in the United Kingdom on April 15, 2023
    Verified Purchase
    This is an extremely practical book. It shows the anatomy of the muscle that is going to be worked and then multiple techniques to mobilise it.
    Report
  • Björn Nilsson
    4.0 out of 5 stars Mobillity book
    Reviewed in Sweden on October 10, 2023
    Verified Purchase
    Easy to read and understand with good illustrationer.
    Report
  • aj linford
    5.0 out of 5 stars Superb
    Reviewed in the United Kingdom on September 27, 2022
    Verified Purchase
    Excellent summation of stretching with clear and confident instructions with pictures.

    Loved it.

    Will be using it in my practice for my patients
    Report
  • vikki hassall
    5.0 out of 5 stars Great book
    Reviewed in the United Kingdom on September 30, 2021
    Verified Purchase
    Yet another fabulous book from Jason Curtis.
    Really easy to understand and full of great visual content.
    Which is so much easier to follow. Highly recommended
    Report