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Meow-dy Moments: Sleep and Mood Tracker Journal | 24-month tracker | Sleep patterns, energy, mood, and insights | Moody Cats Theme | 6 x 9 Paperback – July 27, 2022

by The Disrupted Unicorn (Author)

2 ratings

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Our moody cats-themed Sleep and Mood Tracker Journal is an easy way to track your thoughts, feelings, sleep patterns, and energy level. This 24-month tracker will help you understand yourself better and identify ways to improve your life over time. Learn what makes you feel good, what makes you feel bad, and why.

Features:

Flexible paperback style.
Beautiful moody cats design set against a glossy cover to protect against dust, dirt and fingerprints from everyday use.
Moody cats theme on every page to inspire your journey.
Track sleep patterns, energy levels, and moods over 24 months.
Customized way to track. Choose colors for each mood and energy level. Use those colors to fill the tracker pages each day. Works best with colored pencils or no-bleed colored pens/markers.
Learn about yourself through reflection. Monthly and yearly self-reflections to capture your insights, identify patterns and trends, record thoughts and feelings.
Start when you’re ready. This tracker journal is undated. Fill in month and year as you go.
Travel sized. At 6 x 9 inches, take it everywhere you go. Fits perfectly in your purse, tote, backpack, or desk.

This Sleep and Mood Tracker journal will help you become more aware of how you’re feeling throughout the day and what triggers those emotions. Then use what you learn to improve your overall health and wellbeing. Order your copy today!

From the Publisher

How are you doing, really? Need to manage your moods better? Our sleep and mood tracker can help!

Meow-dy Moments - Sleep and Mood Tracker

Flexible paperback style.
Fun moody cats design set against a glossy cover to protect against dust, dirt and fingerprints from everyday use.
Tracker ownership page ("This tracker belongs to").
Start when you're ready. This tracker journal is undated. Fill in month and year as you go.
Travel sized: 6 x 9 inches. Track and reflect anywhere you go. Fits perfectly in your purse, tote, backpack, or desk.

Two different sleep, energy, mood tracker

Why THIS Tracker?

Moody cats theme on every page to inspire your journey.24-month tracker.
Monthly sleep, energy, and mood tracker pages.
Two styles of mood trackers included: Flower mood tracker (first 12 months) and sun rays mood tracker (second 12 months).
Fun, moody cats appear throughout this tracker to keep you motivated.
Create your own color code for energy levels and moods. Use those colors to fill the tracker pages each day.