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Dr. Taruna Rijhwani
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Active Beyond Fifty: How to Stay Active When You Are Fifty-Plus and Have Spine & Joint Problems Kindle Edition

by Taruna Rijhwani (Author) Format: Kindle Edition
5.0 5.0 out of 5 stars 7 ratings
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“With my back problem, I had tried different treatments for 4.5 months and it only helped minimally and I had reached a certain threshold. Coming to Health Watchers was a game changer for me as it got me over the hump. Taruna gave me a new set of exercises and helped me in the office and it got me back to a point where I am almost back to a 100%; I am probably at 95-96% and we will not stop till we get to a 100.”
– Fr. Anthony Messeh (Vienna, VA, USA)

If you are 50+ or are heading towards that age and are struggling to stay active, mobile, and independent with spine and joint problems, then Dr. Taruna Rijhwani, PT has written this book for you.

Most people as they enter their fifties and beyond struggle with spine and joint problems at some point. And the hardest thing about that is being able to make the right, informed choice about how to manage these problems and also maintain their active life:
  • Travel
  • Spend time with their grandkids & kids
  • Play golf with their friends or
  • Simply go on long walks with their spouse

These simple life pleasures are all they want to be able to enjoy yet the only option they usually have is more painkillers, injections or surgery. This book helps break down the root cause of your spine and joint problems and also the myths around aging.

Dr. Taruna breaks down the pros and cons of many different treatment options available to you so you can choose the ones that are the best fit for you and make the necessary permanent lifestyle changes. You don’t have to accept a life of pain or worse immobility.

With the right support and advice, you can stay active and maintain your mobility well past your fifties. This book will help you do just that.
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  1. Print length
    171 pages
  2. Language
    English
  3. Publication date
    April 23, 2023
  4. File size
    2.1 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
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Product details

  • ASIN ‏ : ‎ B0C3FLFWGT
  • Publisher ‏ : ‎ Health Watchers Publishing (April 23, 2023)
  • Publication date ‏ : ‎ April 23, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2.1 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 171 pages
  • Customer Reviews:
    5.0 5.0 out of 5 stars 7 ratings

About the author

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Dr. Taruna Rijhwani

Dr. Taruna Rijhwani

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Dr. Taruna Rijhwani is a Board Certified Physical Therapist and American Orthopedic Manual Therapy Fellow (FAAOMPT) with a Diploma in Mckenzie Method (Dip. MDT).

Dr. Taruna is an elite Mckenzie Method practitioner. She has practiced for over 13 years in New York and Virginia and has her physical therapy practice in Reston, VA, USA. She helps people with spine and joint problems live their best life and avoid injections and unnecessary surgery through her office practice and online programs.

In addition to her work, she loves traveling and enjoys spending time with her family - her young daughter Alisha and husband Jay.

Customer reviews

5 out of 5 stars
7 global ratings

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Customers say

Customers find the book easy to read and follow. They appreciate the author's clear explanation of pain science in a way that makes sense. The book is a useful resource for people who value health, providing valuable tips.

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Ease of readingPain science
3 customers mention "Ease of reading"3 positive0 negative

Customers find the book easy to read and follow. They say it's the best back pain book that doesn't rely on fads.

"Dr.Rijhwani has written a fantastic book that is so easy to read and follow, and it does not rely on the fads...." Read more

"...Great advice that's easy to understand. Taruna does a great job of explaining pain in a way that makes sense." Read more

"Very easy to read with valuable tips for people who would like to stay on top on their joint aches & pains. Planning to implement most of those!" Read more

3 customers mention "Pain science"3 positive0 negative

Customers appreciate the book's explanations of pain in a clear way. They find it a useful resource for people who value health and mention it provides valuable tips.

"...a Doctor of physical therapy adds more value to it and she explains the pain science and the biomechanics in a very simple and easy to understand way..." Read more

"...Great advice that's easy to understand. Taruna does a great job of explaining pain in a way that makes sense." Read more

"Very easy to read with valuable tips for people who would like to stay on top on their joint aches & pains. Planning to implement most of those!" Read more

Best back pain book that is easy to follow
5 out of 5 stars
Best back pain book that is easy to follow
Dr.Rijhwani has written a fantastic book that is so easy to read and follow, and it does not rely on the fads. The fact that it is written by a Doctor of physical therapy adds more value to it and she explains the pain science and the biomechanics in a very simple and easy to understand way. Book also had these illustrations that helps to understand the posture recommendations and different movements. Highly recommend to everyone with back pain no matter the age.
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Top reviews from the United States

  • david stern
    5.0 out of 5 stars Great Book!
    Reviewed in the United States on July 5, 2023
    Verified Purchase
    I was most interested in this book, as the author has great credentials being a Dip. MDT. I enjoyed learning how she communicates with her patients. I would recommend this book to all lay persons and providers interested in Mckenzie Method. I give this book 5 stars.
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  • Bhavti
    5.0 out of 5 stars Best back pain book that is easy to follow
    Reviewed in the United States on April 25, 2023
    Verified Purchase
    Dr.Rijhwani has written a fantastic book that is so easy to read and follow, and it does not rely on the fads. The fact that it is written by a Doctor of physical therapy adds more value to it and she explains the pain science and the biomechanics in a very simple and easy to understand way. Book also had these illustrations that helps to understand the posture recommendations and different movements. Highly recommend to everyone with back pain no matter the age.
    Customer image
    Bhavti
    5.0 out of 5 stars
    Best back pain book that is easy to follow

    Reviewed in the United States on April 25, 2023
    Dr.Rijhwani has written a fantastic book that is so easy to read and follow, and it does not rely on the fads. The fact that it is written by a Doctor of physical therapy adds more value to it and she explains the pain science and the biomechanics in a very simple and easy to understand way. Book also had these illustrations that helps to understand the posture recommendations and different movements. Highly recommend to everyone with back pain no matter the age.
    Images in this review
    Customer image
    Helpful
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  • Amy Konvalin
    5.0 out of 5 stars Great advice - all in one place!
    Reviewed in the United States on June 1, 2023
    Verified Purchase
    If you are tired of searching all over the internet for solutions to your pain problems then you should check this out! Great advice that's easy to understand. Taruna does a great job of explaining pain in a way that makes sense.
    Helpful
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  • Jaykumar Kaimal
    5.0 out of 5 stars Useful resource for people who value health!
    Reviewed in the United States on May 9, 2023
    Verified Purchase
    Very easy to read with valuable tips for people who would like to stay on top on their joint aches & pains. Planning to implement most of those!
    Customer image
    Jaykumar Kaimal
    5.0 out of 5 stars
    Useful resource for people who value health!

    Reviewed in the United States on May 9, 2023
    Very easy to read with valuable tips for people who would like to stay on top on their joint aches & pains. Planning to implement most of those!
    Images in this review
    Customer image
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  • Alana
    5.0 out of 5 stars A Great Resource
    Reviewed in the United States on May 24, 2023
    Wow! This book is an amazing resource! You’ll find tips for getting through every motion possible in life. Taruna Rijhwani literally saved me a few years ago. I was at my wits end and desperate for help. I had sciatica so bad that I could not move without dragging my excruciatingly painful left leg behind me. All I could do was lay flat on my back or flat on my belly, and that was it. I could not sit up, I could not drive I could not live a normal life. I had tried regular physical therapy, acupuncture, chiropractic, podiatry, orthotics in my shoes, massage therapy, Rolfing, yoga therapy, and everything else you can think of. Nothing but McKenzie physical therapy under Dr. Rijhwani’s guidance helped me! And in fact, not only did I heal working with her… I healed 125%! I kid you not! I am forever grateful to this woman for her guidance, her wisdom, her experience, her intuition, and now this wonderful book, which I will carry with me for the rest of my life and pass it on after that.
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Top reviews from other countries

  • Raj
    5.0 out of 5 stars A must have book for 40 year olds
    Reviewed in Canada on April 30, 2023
    Verified Purchase
    This is an excellent and a very practical book. I bought this to stay a step ahead in taking care of my back. Even if I follow a third of the advice and tips in this book, I think my back will thank me for years to come. Well done, dr. Taruna!
    Customer image
    Raj
    5.0 out of 5 stars
    A must have book for 40 year olds

    Reviewed in Canada on April 30, 2023
    This is an excellent and a very practical book. I bought this to stay a step ahead in taking care of my back. Even if I follow a third of the advice and tips in this book, I think my back will thank me for years to come. Well done, dr. Taruna!
    Images in this review
    Customer image
    Report
  • Amazon Customer
    5.0 out of 5 stars So many great tips
    Reviewed in Canada on May 8, 2023
    Verified Purchase
    Excellent resource for people 50+. Easy to read as well! Would highly recommend.
    Report

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