Discover new selections
$38.74
FREE Returns
FREE delivery Thursday, April 24
Or fastest delivery Tuesday, April 22
In Stock
$$38.74 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$38.74
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Amazon.com
Sold by
Amazon.com
Returns
30-day refund/replacement
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Jason Curtis
Follow
Something went wrong. Please try your request again later.

PROGRAMMING & PERIODIZATION: ANALYSIS, TESTING, DEVELOPMENT & REVIEW Paperback – December 17, 2021

5.0 out of 5 stars 21 ratings
{"desktop_buybox_group_1":[{"displayPrice":"$38.74","priceAmount":38.74,"currencySymbol":"$","integerValue":"38","decimalSeparator":".","fractionalValue":"74","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"mmBWYYWKW8%2BPqfT1AeXTpC2ipGXyDEvUYU34Xq2CQJRwdcmvogIB%2Byfp%2BgsNdijpo4uvV5dHBNORGn3pec4YMi7dK1BNyhtiMJ6K6PyJqzLKg0H1IGUqsFGLrclFlQ3%2FMBLXxf95v%2F%2BPJWKzF9Cfmw%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

If you want to take your coaching to the next level, you need to be an expert in programming and periodization - the glue that sticks everything together!

The ability to create a periodized plan and program effective training sessions is the backbone of being a strength and conditioning coach and absolutely essential if you want to operate at the highest levels.

At SCC, we pride ourselves on providing comprehensive books that are aimed at fitness professionals and enthusiasts. Our books cut away the fat and give the essential expertise for those working on the ground, in the gym and on the field.

This book is the first of our BIG 8 Pillars of Strength and Conditioning Series and shows you how to bring the key components of strength and conditioning together.

The Big 8:

Programming & Periodization – Warming Up – Strength Training – Ballistic Training – Olympic Weightlifting – Plyometrics – Speed & Agility – Metabolic Conditioning.


Become the Expert!
Previous slide of product details
  1. Book 1 of 4
    THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING
  2. Print length
    248 pages
  3. Language
    English
  4. Publication date
    December 17, 2021
  5. Dimensions
    8.5 x 0.59 x 11 inches
  6. ISBN-13
    979-8779920551
Next slide of product details
Books%20with%20Buzz
Books with Buzz
Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction. Explore more

Product details

  • ASIN ‏ : ‎ B09NRF2ZJT
  • Publisher ‏ : ‎ Independently published (December 17, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 248 pages
  • ISBN-13 ‏ : ‎ 979-8779920551
  • Item Weight ‏ : ‎ 1.59 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.59 x 11 inches
  • Customer Reviews:
    5.0 out of 5 stars 21 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Jason Curtis

Jason Curtis

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Jason Curtis (Coach Curtis) is a highly experienced strength and conditioning coach and bestselling author who has published over a dozen books on the development of health, fitness and sports performance. He owns and runs an S&C gym in the UK and works with hundreds of clients and athletes each week.

Alongside the gym, Jason is the founder of The SCC Academy, which has qualified and upskilled over 20,000 fitness professionals and enthusiasts worldwide.

Prior to founding his companies, Jason worked as a British Army Physical Training Instructor (PTI), working to prepare infantry soldiers to deploy on operations.

If you have any questions for Jay, send an email to: jay@scc.coach

Web: www.jasoncurtis.org / www.strengthandconditioningcourse.com

Facebook & Instagram: @strengthandconditioningcourse

Customer reviews

5 out of 5 stars
21 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Top reviews from the United States

There are 0 reviews and 0 ratings from the United States

Top reviews from other countries

  • Yogesh
    5.0 out of 5 stars Best book
    Reviewed in India on February 1, 2023
    Verified Purchase
    Learnt a lot. Definitely going to incorporate all the learnings and knowledge gained from the book in my sessions.
    Report
  • Eddie Lambert
    5.0 out of 5 stars Programming and periodization
    Reviewed in the United Kingdom on December 13, 2023
    Verified Purchase
    I'm a fitness fanatic and love researching data and training the most scientific way possible to get the best results! This book is very informative and easy to read! I would recommend this book to anyone in the fitness industry.
    Customer image
    Eddie Lambert
    5.0 out of 5 stars
    Programming and periodization

    Reviewed in the United Kingdom on December 13, 2023
    I'm a fitness fanatic and love researching data and training the most scientific way possible to get the best results! This book is very informative and easy to read! I would recommend this book to anyone in the fitness industry.
    Images in this review
    Customer image
    Report
  • sophia chan
    5.0 out of 5 stars Excellent book for programming & periodization
    Reviewed in the United Kingdom on September 6, 2023
    Verified Purchase
    I recently purchased 'Programming & Periodization' by Coach Curtis, and I must say it's been a game-changer for me. This book is a comprehensive guide that provides invaluable insights into programming for training and periodization. Coach Curtis breaks down complex concepts into easy-to-understand principles, making it accessible for both beginners and experienced athletes.

    The book is filled with practical examples, real-world case studies, and actionable advice that I've already started implementing into my training regimen. Coach Curtis's expertise shines through every page, and it's clear that he has a deep understanding of the subject matter.

    Whether you're a coach looking to refine your programming strategies or an athlete seeking to optimize your training, 'Programming & Periodization' is a must-read. It's a resource I'll be referring back to time and time again. Thank you, Coach Curtis, for sharing your knowledge and expertise in such an approachable and impactful way!
    Report
  • John
    5.0 out of 5 stars Best book on fitness I have ever read!
    Reviewed in the United Kingdom on April 15, 2023
    Verified Purchase
    I have dozens of fitness textbooks and this is by far the most accessible and is absolutely packed with useful info. It is the first textbook I am actually going to bring to the gym with me.
    Report
  • STEVE BRIGGS
    5.0 out of 5 stars Great training manual for coach and athletes - practical, clear, detailed
    Reviewed in the United Kingdom on December 27, 2021
    Verified Purchase
    Over the last 30 years I have read allot of books, magazines and articles on fitness training so I consider myself to be reasonably well informed but definitely no expert. Not having a scientific mindset then I have sometimes struggled with the more technical concepts but this is where this strength and conditioning manual by coach Curtis really stands out for me. It is written more as a manual than a text book and is easier to follow and apply. There is detail, for instance the section on athlete testing is about 70 pages alone covering a huge range of sports and disciplines. I particularly liked the periodization section again for its clarity and practicality. The editorial style and layout makes the text easy and quick to understand, telling me what I need to know to apply the principles without over emphasizing the scientific concepts. I would say that this manual will appeal to coaches but also athletes who want to self help.
    Report