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Sleep Log Book: Track Your Sleep for Better Rest and Improved Vitality Paperback – August 19, 2024
Purchase options and add-ons
Unlock the Secret to Restful Nights
Imagine waking up every morning feeling refreshed and full of energy. Quality sleep is the cornerstone of vibrant health, and the Thrive After 55: Sleep Log Book is your guide to achieving those restful nights and energetic days.
Inside, you’ll find:
- Practical Strategies: Discover simple tips that can drastically improve your sleep quality.
- Set and Achieve Goals: Follow step-by-step plans to enhance your nutrition and reach your wellness targets.
- Daily Sleep Tracking: Monitor your sleep patterns, duration, and quality with easy-to-use log sheets.
- Insightful Prompts: Reflect on lifestyle factors affecting your sleep, and make informed adjustments.
Harness the power of tracking to transform your life. Join a thriving community committed to living healthier, more fulfilling lives.
Your journey to restful nights and vibrant days begins now—click the buy button and start transforming your sleep habits today!
- Print length76 pages
- LanguageEnglish
- Publication dateAugust 19, 2024
- Dimensions6 x 0.18 x 9 inches
Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction. Explore more
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From the Publisher
Exercise Log Book | Nutrition Log Book | Alcohol Log Book | Health Log Book | Mental Wellbeing Log Book | Friendship Log Book | |
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Price | $7.99$7.99 | $7.99$7.99 | $7.99$7.99 | $7.99$7.99 | $7.99$7.99 | $7.99$7.99 |
Description | Track Your Physical Activities for Strength and Longevity | Track Your Meals for Balanced Health and Vitality | Track Your Drinking Habits for a Healthier Lifestyle | Track Your Health Metrics for Lasting Wellness | Track Your Wellness Journey for Inner Peace | Track Your Social Activities for Greater Personal Fulfillment |
Product details
- ASIN : B0DF29M8TT
- Publisher : Independently published (August 19, 2024)
- Language : English
- Paperback : 76 pages
- Item Weight : 5.9 ounces
- Dimensions : 6 x 0.18 x 9 inches
- Best Sellers Rank: #5,036,995 in Books (See Top 100 in Books)
- #1,599 in Aging Medical Conditions & Diseases
- #2,149 in Exercise & Fitness For the Aging
- #2,339 in Sleep Disorders
About the author
Liza Lluma is an Australian graphic designer and mother who now calls a small medieval town near the Pre-Pyrenees mountains in Catalonia, Spain her home. As an illustrator and problem-solver, Liza believes that a fulfilling life comes from being true to yourself, being kind to others, and maintaining a sense of humor.
Liza is passionate about empowering people to take care of themselves and the planet, ensuring a better world for future generations. She embraces a healthy lifestyle through a plant-based diet, enjoys walks in the pine forest with her husband and dog, and practices yoga and meditation. Liza also loves getting her hands dirty in her organic vegetable garden, finding it both challenging and rewarding.
Through her books, Liza has found her purpose in life: to help others shape their destinies and live meaningful lives. She invites you to join her on this journey by reading her work.
Please consider leaving a review and clicking the Follow button to be notified of Liza's latest releases.
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