This book have ALL what you need to start your recovery journey right now, from home and without investing a lot of money, time and energy. The Sobriety Success Method WORKS, why do I say that? Because I had use it before.
In this book you will find all the information that you need to create your path to leave your adicction, also the book comes with some FREE PDF WORKSHEETS as bonuses that you could use to design your recovery program.
You have to get in mind that a full recovery means a full live change, you can't change your future being the same person you were in the past, so you have to accept it and work on it (the results you will have deserves the work).
So in this book you will learn the very fundamentals that will keep you up with your full recovery:
-Diet and Excercise: (one of the most importants parts on recovery)
-Sleep: (to recover and recharge your body and mind)
-Psychological Area: (the second most important part of your recovery, this is very personal, deeper and longer work for some people, other will have nothing or just simple issues there, it depends on your live past and mindset)
-Spirituality: (another important area of your recovery) does not worry, it does not runs on religions or this kind of topics, actually the book invites you to find what is best for you
-Living Intentional Life: (third most importan area of your recovery) if you have a broing with no intention life, would be so easy to just go back to your addictions, so you have to change your way of life, everyone has something to reach on life, so here you will find the path to (find or work) on you life intentions and aspirations
-Social Life: (other very important area for your recovery) you have to connect with your social being, so let loneliness and start living a whole new life
-Adicction Topics: Triggers, Relapse Prevention (this is very, very important) how to keep your recovery
I had beeing doing the Sobriety Success Method from some time ago when I found Denise's work on her online courses, and also I read this book and done her theraphy and online workbooks, so I know that this method works to start your path to your recovery. Always keep in mind that this is the foundation of the recovery process and that process is so personal, there is not and could not be a "one size fits all" method. So you will have to DO your own work on recover yourself, with the help and guide on this book, you will start that process, then is up to you to keep working on your new life.
"Remember your future, not your past" Joe Dispenza
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