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STRENGTH AND CONDITIONING FOR SOCCER: 12-WEEK PROGRAM Paperback – January 7, 2023

4.6 4.6 out of 5 stars 6 ratings
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This program is designed to develop the strength and conditioning of Soccer players and to ensure athletes are not just training hard but also smart.

Soccer is by far the most popular sport in the world, and for a good reason. It is accessible to everyone, regardless of their social or economic standing, and it requires unbelievable levels of skill and athleticism – it really is the beautiful game!

Soccer players need to be incredibly fit, and that doesn’t just mean the ability to run and sprint for the duration of a game. They need to be physically strong and powerful; they need to be able to accelerate, decelerate, change direction and sprint at high speeds, and to do this week in, week out, they need the physical robustness to stay injury free.

To be all of the above, it is NOT good enough to just play soccer. You need to take an educated approach to your strength and conditioning, and this book will show you exactly how to do it!

This Paperback Program will show you how to incorporate the resistance training techniques that will elicit the highest results, while ensuring there is no negative impact on your sports practise or game play. Not only will it help you to run faster, jump higher and kick harder, it will build resilience in your musculoskeletal system and allow you to run through the preseason and season with no issues at all.

Alongside the strength training, the conditioning sessions within the program will turn you into an athlete that has the physical capabilities to play at your best for the full 90-minutes and leave the opposition behind.

What makes this program so good?
  • This Paperback Program includes both detailed Program Cards and Logbook pages to track your training and results. This unique design maximizes focus and helps to ensure you get the most out of your training – using your phone is a HUGE distraction!
  • The program has been designed by a highly experienced strength and conditioning coach that knows the sport of soccer inside out.
  • The program has been tried and tested for over a decade within our gym in the UK.
  • The program uses a specific testing battery at weeks 3 and 12 to ensure performance goals are met.
  • The program is packed with useful information about the sport of soccer and physical training as a whole.
  • Within the booklet, you gain access to over 600-pages of FREE content, including our 308-page Mobility & Flexibility eBook.
  • We have video tutorials for all the exercises performed in the program.

If you are a soccer player or a coach that works with soccer players, you need a copy of this program. At the very least, you will learn how to optimize the results of your players.

Train to Win!
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Previous page
  1. Print length
    102 pages
  2. Language
    English
  3. Publication date
    January 7, 2023
  4. Dimensions
    5.8 x 0.24 x 8.3 inches
  5. ISBN-13
    979-8369897096
  6. See all details
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STRENGTH AND CONDITIONING FOR SOCCER: 12-WEEK PROGRAM
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Soccer Fitness: A Step-by-Step Guide on Speed, Endurance, Flexibility, and Strength for a Soccer Player (Understand Soccer)
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Product details

  • ASIN ‏ : ‎ B0BRP15ML2
  • Publisher ‏ : ‎ Independently published (January 7, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 102 pages
  • ISBN-13 ‏ : ‎ 979-8369897096
  • Item Weight ‏ : ‎ 6.7 ounces
  • Dimensions ‏ : ‎ 5.8 x 0.24 x 8.3 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 6 ratings

About the author

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Jason Curtis

Jason Curtis

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Jason Curtis (Coach Curtis) is a highly experienced strength and conditioning coach and bestselling author who has published over a dozen books on the development of health, fitness and sports performance. He owns and runs an S&C gym in the UK and works with hundreds of clients and athletes each week.

Alongside the gym, Jason is the founder of The SCC Academy, which has qualified and upskilled over 20,000 fitness professionals and enthusiasts worldwide.

Prior to founding his companies, Jason worked as a British Army Physical Training Instructor (PTI), working to prepare infantry soldiers to deploy on operations.

If you have any questions for Jay, send an email to: jay@scc.coach

Web: www.jasoncurtis.org / www.strengthandconditioningcourse.com

Facebook & Instagram: @strengthandconditioningcourse

Customer reviews

4.6 out of 5 stars
4.6 out of 5
6 global ratings

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Howard Parkes
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on February 9, 2023
Verified Purchase
My eleven year old son who has been playing football for 5 years now has really become obsessed with improving his game. I explained to him that he needs to develop his strength & conditioning. So I found this book and I’m not disappointed, it is laid out really well making it easy to understand. It’s really easy to follow, is filled with great drills and the prepared programs make it easy to get started and track progress. All in all very happy.
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Roman
5.0 out of 5 stars Great Program
Reviewed in the United Kingdom on January 21, 2023
Verified Purchase
Great program and logbook. Easy to use.
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