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How to Stop Feeling Lost and Alone: A Spiritual Guide to Practicing Self-Love (Intimacy and Connection) Kindle Edition

5.0 out of 5 stars 3 ratings

Does anxiety or depression show up as a heavy, suffocating darkness in your day-to-day life? Do you struggle with self-love or even recognizing your very soul?

This isn't just another self-help book. The author comes from an unusual background. As a former adult entertainer, she offers compassion for men that is rare and precious.

As a woman and mother who has been devastated by illness and surgeries, she understands the challenges women face through the different stages of their lives and in the different relationships they have.

With raw stories, spiritual wisdom, simple meditations, and practical steps, Trina Ricketts guides you through three powerful aspects of your being:

  • Your Divine Self — the limitless, wise, radiant part of you that we often refer to as Consciousness
  • Your Manifested Self — the version of you who wakes up tired, works hard, longs for belonging, and wants more out of life
  • Your Shadow Self — the part you that you've banished into your Unconsciousness ... but who holds the key to your wholeness


Rooted in Nondual Tantra, Stoicism, Shadow Work, and sacred traditions from diverse cultures, this simple self-help book leads you to the discovery of your true Self—and the deep freedom that comes from living in conscious connection with all of humanity. A short but powerful read,
How to Stop Feeling Lost and Alone has the power to make you love your life again.

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Product details

  • ASIN ‏ : ‎ B0F74TP7KV
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ April 30, 2025
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 579 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 62 pages
  • Page Flip ‏ : ‎ Enabled
  • Part of series ‏ : ‎ Intimacy and Connection
  • Customer Reviews:
    5.0 out of 5 stars 3 ratings

About the author

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T. Ricketts
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Hi, I'm Trina Ricketts—an intimacy coach, connection advocate, and author. I've always described myself as ~ mother ~ writer ~ dancer. So, when I became ill and lost the ability to dance, and writing became difficult, and being a mother was the only goal I had each day, I didn't even know who I was anymore.

That started me on a journey of healing. I was broken on every level ~ spiritually, physically, emotionally, and mentally. But I was determined to heal. My books detail the lessons I learned and how I learned them in hopes that they will help others.

If you enjoy any of my books, please leave a review. It helps other people who are looking for the same kind of healing find the right books that they need at right time. Because at the heart of every fulfilling life, connection is everything.

Customer reviews

5 out of 5 stars
3 global ratings

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Top reviews from the United States

  • Reviewed in the United States on May 24, 2025
    Format: PaperbackVerified Purchase
    The author does a great job of explaining the concepts of Divine Self, Manifested Self and Shadow Self in a way I’ve never heard before. Highly recommend!

Top reviews from other countries

  • Mysterio
    5.0 out of 5 stars A Deep and Insightful Read - Strongly Recommended
    Reviewed in Canada on May 8, 2025
    Format: KindleVerified Purchase
    The author offers up a comprehensive program for achieving self awareness and self acceptance. I was pleasantly surprised at how the exercises in the book resonated with me.

    Ricketts shares personal experiences and an authentic understanding of the isolation and turmoil that society can engender. Chapter by chapter, you work through a process for coming to understand and accept yourself and others. I would recommend this book for anyone who wants to become a more confident, centered and stronger person.
  • Amanda Bouchard of Visionary Business Coaching
    5.0 out of 5 stars Feels like a deep hug couldn’t put it down!
    Reviewed in Canada on May 20, 2025
    Format: PaperbackVerified Purchase
    I am in love with this tiny heartfelt book!! Throw in your bag and take it to the park this summer I love it so much it feels just like a deep hug! Highly recommend.
    Customer image
    Amanda Bouchard of Visionary Business Coaching
    5.0 out of 5 stars
    Feels like a deep hug couldn’t put it down!

    Reviewed in Canada on May 20, 2025
    I am in love with this tiny heartfelt book!! Throw in your bag and take it to the park this summer I love it so much it feels just like a deep hug! Highly recommend.
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