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Jack Kenny
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Stress: Let go and live more. ('A Fresh Mindset' Series) Kindle Edition

by Jack Kenny (Author) Format: Kindle Edition
5.0 out of 5 stars 1 rating
Stress isn’t about what happens to us; it’s about how we respond. Let’s repeat that. Stress comes from within. We actually have some control over it. Many people fail to recognise the importance of controlling our own stress. That’s where our power lies.

Stress is internally driven—it comes from the gap between what we expect from life and what life actually hands us. And let’s be honest, life isn’t always fair. It’s messy, unpredictable, and often throws curveballs.

If you’re ready to stop letting stress run your life, this book is for you. It’s about embracing life’s messiness, finding your strength, and learning how to live in the moment. Stress might not disappear entirely, but with the right tools, you can learn to live beyond it.

Through a series of candid, empowering, and thought-provoking chapters, this book provides practical steps on how to break the vicious cycle of worry and anxiety that keeps you spinning.

Key Questions

If these questions resonate with you, this book is exactly what you’ve been looking for.

  • What are the most effective ways I can manage stress in everyday life?
  • How does stress affect my physical and mental health in the long run?
  • What are the top stress-reduction techniques I can practice at home?
  • How can I identify the signs of chronic stress and when should I seek help?
  • What lifestyle changes can help me reduce stress and improve overall well-being?
Key Insights

Explore chapters like:
  • Understand Stress Impacts – Learn how stress wreaks havoc on your body, mind, and life.
  • Recognise Stress Triggers – Identify the moments and mindsets that send you spiralling.
  • Embrace Mindfulness – Find peace in the present moment with practical mindfulness techniques.
  • Break Free from Perfectionism – Stop chasing the impossible and start enjoying life as it is.
  • Practice Self-Care – Prioritise yourself without guilt and build a stress-resistant foundation.
  • Set Boundaries – Say no, stand your ground, and protect your time and energy.
  • Create a Balanced and Empowered Life – Redefine success, create balance, and take back control.
Each chapter combines relatable insights, reflective questions, and actionable exercises to help you recognise, challenge, and ultimately overcome the grip of stress.

This book isn’t about pretending stress doesn’t exist—it’s about learning to take control and learning how to manage it on your terms.

Life throws chaos our way, but we don’t have to let stress control us. Let's learn to live life with fun instead of fear.
Read more
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  1. Part of series
    'A Fresh Mindset' Series
  2. Print length
    104 pages
  3. Language
    English
  4. Accessibility
    Learn more
  5. Publication date
    January 5, 2025
  6. File size
    246 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
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Shop this series

 See full series
There are 5 books in this series.
  • Kindle Price:
    $8.97
    By placing your order, you're purchasing a license to the content and you agree to the Kindle Store Terms of Use.

Product details

  • ASIN ‏ : ‎ B0DSC6N3J9
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ January 5, 2025
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 246 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 104 pages
  • Page Flip ‏ : ‎ Enabled
  • Part of series ‏ : ‎ 'A Fresh Mindset' Series
  • Customer Reviews:
    5.0 out of 5 stars 1 rating

About the author

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Jack Kenny

Jack Kenny

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Hi, I’m Jack—great to have you here!

I’m proud that my books have ranked #1 in Amazon’s Free Kindle Store in categories such as Happiness, Success, Time Management, Personal Transformation, and Motivational Self-Help.

I’m passionate about helping people improve their lives and reach their potential. We only get one shot at this life, so let’s make it count!

For over 30 years, I’ve coached people in over 30 countries, ranging from high school students to top executives, across industries that never stop moving. My work spans governments, global corporations, small businesses, and independent teams, giving me a deep understanding of diverse cultures and approaches to growth.

One thing I’ve learned along this journey. Real change happens when you find your own answers. I don’t believe in overwhelming theories or cookie-cutter advice. My books focus on simple, practical strategies you can apply right away—no drastic overhauls, just small steps that make a big impact with honest and unpolished language!

Let’s keep it simple, effective, and real.

Customer reviews

5 out of 5 stars
1 global rating

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Top reviews from the United States

  • Jodie loves Huskies
    5.0 out of 5 stars Understanding Stress - Letting Go
    Reviewed in the United States on May 14, 2025
    Format: Kindle
    This was a great, easy book to read on Understanding Stress. Volume 1 of the Fresh Mindset series. A new author for me and I enjoyed reading and learning about how to help myself with the stress and anxieties of life, Letting go and living life.
    Understanding Stress, Triggers, Mindfulness, Self Care, Boundaries, and more.

    I received a free copy of this book and am voluntarily leaving a review.
    Helpful
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