Below 60 - Shop now
$9.99 with 23 percent savings
Print List Price: $13.00

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Sold by Amazon.com Services LLC.
Read with our free app
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

The Now Step®️: Manage your mental health without going over the past Kindle Edition

by Lyn Penman (Author) Format: Kindle Edition
4.8 out of 5 stars 23 ratings

Burned out? Stressed out? Ready to check out?

This is not just another mental health book. The Now Step®️ is your solution to checking back into life.

Lyn Penman is the UK’s Leading Solution-focused Mental Health Expert. As a Psychotherapist she has helped thousands of clients live a life free from anxiety, stress, depression and OCD with her self-developed, practical, and easy-to-follow method The Now Step®️.

Lyn turns conventional mental health management on its head by never going over or blaming your past. Instead, she gives you an easy solution for your future.

The Now Step®️ is a new way to manage your mental health that takes you away from the problem. It gives you freedom from your mind, peace with that crazy voice in your head and, most importantly, the solution for a happy, calm, contented future.

Are you ready to learn this new solution?

Are you ready to join thousands of others on The Now Step®️?

“The Now Step®️ saved my life.” Caroline Leckie NHS Consultant

“Life-changing techniques” Jill Cullen CEO

Read more
Previous slide of product details
  1. Print length
    182 pages
  2. Language
    English
  3. Publication date
    August 10, 2022
  4. File size
    466 KB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
Next slide of product details
Unwell Hydration from Alex Cooper
Hydrate & focus with every sip Shop now

Product details

  • ASIN ‏ : ‎ B0B9CF46K1
  • Publication date ‏ : ‎ August 10, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 466 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 182 pages
  • Page numbers source ISBN ‏ : ‎ B0B92H9256
  • Customer Reviews:
    4.8 out of 5 stars 23 ratings

Customer reviews

4.8 out of 5 stars
23 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Top reviews from the United States

There are 0 reviews and 0 ratings from the United States

Top reviews from other countries

  • Worres
    5.0 out of 5 stars Best book by far
    Reviewed in the United Kingdom on April 17, 2024
    Verified Purchase
    I’ve read a few books on anxiety but this is the only ‘solution’ based book I’ve read that actually makes you feel empowered
    Report
  • Sarah K
    5.0 out of 5 stars Amazing
    Reviewed in the United Kingdom on December 13, 2023
    Verified Purchase
    This book is amazing, it makes so much sense and gives loads of activities to do to help you stay on the now step and be present, love it!!
    Report
  • Ashley N.
    5.0 out of 5 stars Must read!
    Reviewed in the United Kingdom on November 5, 2023
    Verified Purchase
    So helpful! The author has nailed it!!
    Report
  • Maria Leighton
    5.0 out of 5 stars A must read for anyone suffering with anxiety, self doubt, stressed or low in confidence
    Reviewed in the United Kingdom on September 20, 2022
    Verified Purchase
    Lyn Penman has written this book in such a way that you feel like she is with you. It is an easy read and not heavy going at all. I love the way Lyn explains how to manage your negative thoughts and how to manage your mental health. I can relate to this book so much and what Lyn went through. I am a Mum of 2 gorgeous sons, experienced divorce, went through a break down and stress from teaching. This book has helped me understand my experiences and how it has affected my personal journey. I am in such a better place now, married to the love of my life and in a new career. This book is so positive and is a way forward for me to appreciate living in the present moment and enjoying it all. I will recommend this book to all my friends/family. Thank you Lyn so much!!!
    Report
  • H
    5.0 out of 5 stars The Now step
    Reviewed in the United Kingdom on February 5, 2023
    Verified Purchase
    Amazing book, such an easy read and well presented you feel like lyn is there throughout the book and helping you each step of the way with loads of techniques and support. It gives you an understanding of how our brain works and where best to be in mind . Great book for anyone who suffers with anxiety.
    Report

Report an issue


Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report