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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress Paperback – May 20, 2020

4.5 out of 5 stars 207 ratings

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Discover the transformative power of leisure to recapture your calm and creativity.

We live in a time where busyness is often seen as a badge of honor. But are your busiest days really the ones that make you feel the most accomplished? If all of your hard work isn't working, it might be time to question the common assumption that “busy” = “productive.” After reaching breaking points in their careers, business coach John Fitch and AI researcher Max Frenzel both learned the critical importance of taking time off. Now these former workaholics are here to help you revolutionize the way you get things done.

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress reveals how history’s greatest minds, as well as some of the most successful leaders, thinkers, and creatives of today, found success by practicing a more balanced approach to work and life. Embracing their insights on how constant hustle can be your worst enemy, you will realize that time off means much more than just taking a break. By learning how to slow down, you will rediscover a more fulfilled and versatile version of yourself and unlock your true creative potential.

In Time Off, you’ll discover:
  • The most effective methods to reclaim leisure, while increasing productivity and creativity
  • Why your work ethic needs to be supported by an equally solid rest ethic
  • Tactics for getting away from the work without the dreaded guilt
  • Why time off and leisure will be key competitive advantages in the future of work
  • How to thrive alongside AI and use technology to become more human
  • The many ways in which time off improves your leadership skills, and much, much more!

Reshaping the way you think about work and leisure, Time Off is a reinvigorating guide to doing more by laboring less. If you like relatable personal anecdotes, historically-sound approaches to downtime, and scientifically-backed strategies for increasing your creativity, then you’ll love John Fitch and Max Frenzel’s life-changing resource.

Get Time Off – for yourself or as a gift to the busy people in your life – as a healthy reminder to put down the busywork and pick up what actually matters most to you.

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Editorial Reviews

Review

"The premise of this book, Time Off, is that you can't maintain a great work ethic without having a great "rest ethic". You have to take time off, vacation, go on sabbatical, pause, rest, sleep, slack, play, and goof off in order to be and do your best. I've long been a champion of slack time and mandatory time off, and I am delighted all the arguments and evidence for this take are presented in this hefty book. Includes examples of very productive people, and the latest scientific evidence. Time off is not only essential to a good life, it is something you can get better at." - Kevin Kelly, founding executive editor of Wired

About the Author

John Fitch is a business coach, angel investor, and writer. He is a recovering workaholic who wrote this book for a former version of himself. John studied Business and Media at The University of Texas at Austin. He has built a career designing digital products and as an active angel investor in technologies that are automating the mundane work that most people don't enjoy. He cares deeply about the future of work and is optimistic that everyone has the opportunity to join the creative class in the near future. He cultivates great ideas and inspiration by hosting a dinner party, training Jiu-Jitsu, taking a short trip to somewhere new, farming watermelons, playing music, and dancing with his significant other. You can find John at www.john-fitch.com.

Max Frenzel is an AI researcher, writer, and digital creative. After receiving his PhD in Quantum Information Theory from Imperial College London and working as a postdoctoral research fellow at Tokyo University, Max has been involved in several tech startups, focusing on the intersection of AI research and product design. Most recently he has been interested in the applications of AI and deep learning to creativity, design, and music. Some of the AI-art Max has been involved in was exhibited at places like the Barbican Centre in London, and he is a regular public speaker on topics such as AI and creativity. In his time off, Max enjoys good coffee, tries to perfect his bread baking skills, and produces electronic music and performs around Tokyo. You can find him online at www.maxfrenzel.com.

Mariya Suzuki was born in Nara and studied illustration in Long Beach, California. She currently works as an illustrator/artist in Tokyo. She has contributed her work for many musicians, food professionals, and books and magazines from around the world. In addition to printed media, she also collaborates with interior designers to draw murals. Aside from work, she enjoys going around town to draw subjects whose shape or story catches her attention, as well as what surrounds her in her everyday life. Find her at www.mariyasketch.com.

Product details

  • Publisher ‏ : ‎ Time Off LLC
  • Publication date ‏ : ‎ May 20, 2020
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 366 pages
  • ISBN-10 ‏ : ‎ 1734794402
  • ISBN-13 ‏ : ‎ 978-1734794403
  • Item Weight ‏ : ‎ 1.18 pounds
  • Dimensions ‏ : ‎ 6 x 0.92 x 9 inches
  • Customer Reviews:
    4.5 out of 5 stars 207 ratings

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4.5 out of 5 stars
207 global ratings

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Customers say

Customers find the book thought-provoking, describing it as a mind-opening must-read with thought-provoking ideas. The book receives positive feedback for its readability, with one customer noting its approachable writing style.

8 customers mention "Thought provoking"8 positive0 negative

Customers find the book thought-provoking, describing it as a mind-opening must-read with refreshing insights.

"...The sharp, sketch-style pieces breathe a preciously unique form of life that feels sadly unfamiliar to other self-help, productivity-based books in..." Read more

"...I was feeling burnt out in my career, thankfully it helped in many other areas of life as well...." Read more

"...Add to that the amazing information contained in this book, and the different ways to apply it, and I can’t recommend it enough if you’re feeling a..." Read more

"...This book is a reminder that the right balance of productivity and noble leisure is essential to being the best and highest and truest version of..." Read more

7 customers mention "Readability"7 positive0 negative

Customers find the book readable and enjoyable.

"...an overview of the various approaches to creating a more healthy, enjoyable, and productive work ethic...." Read more

"...Thank you to the authors for collaboration on such an important piece of literature. I'm going to take a walk outside now, have a nice day!" Read more

"...This book is a reminder that the right balance of productivity and noble leisure is essential to being the best and highest and truest version of..." Read more

"I rarely read self-development books, but this one was just great...." Read more

3 customers mention "Reading pace"3 positive0 negative

Customers find the book's reading pace positive, with one mentioning its enjoyable writing style and another noting its approachable authors' voice.

"...This is an easy read that engages the audience while also providing enough depth to come away with many tangible outcomes and several thought..." Read more

"The writing style in Time off is enjoyable and engaging, which is always nice in a book...." Read more

"A reading therapy for workaholics..." Read more

Refreshing insight and beautiful page turner for the modern worker
5 out of 5 stars
Refreshing insight and beautiful page turner for the modern worker
This book is for anyone who's looking to get an overview of the various approaches to creating a more healthy, enjoyable, and productive work ethic. With the insights and methods described inside, readers will have quite a wide range of options in their toolbox to support their unique lifestyle. I found the authors' voice approachable and personal, and I expect other people in the targeted age range (~18-35) will feel similarly. This is an easy read that engages the audience while also providing enough depth to come away with many tangible outcomes and several thought provoking insights. As someone with a background in psychology, cognitive science, and technology, I was already familiar with most of the topics covered. However, I found little nuggets of wisdom and clarity within to recommend this book to others even with a solid background on the subject already. I particularly enjoyed the focused deep dives into the various people discussed in the book. By examining the life and methods of individuals, hidden wisdom can be discovered that provides the personal touch to complement the necessary but often dry evidence distilled from science. Another major highlight of this book is the artwork created by Mariya Suzuki. The sharp, sketch-style pieces breathe a preciously unique form of life that feels sadly unfamiliar to other self-help, productivity-based books in the same genre. You'll find these also have a gentle yet wonderfully potent effect on the reading experience. Perhaps you'll find some nuggets of wisdom of your own inside. Hope you enjoy! - Tanner Person (Sandy's Son | UX & XR Designer)
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Top reviews from the United States

  • Reviewed in the United States on August 21, 2020
    Format: PaperbackVerified Purchase
    This book is for anyone who's looking to get an overview of the various approaches to creating a more healthy, enjoyable, and productive work ethic. With the insights and methods described inside, readers will have quite a wide range of options in their toolbox to support their unique lifestyle.

    I found the authors' voice approachable and personal, and I expect other people in the targeted age range (~18-35) will feel similarly. This is an easy read that engages the audience while also providing enough depth to come away with many tangible outcomes and several thought provoking insights. As someone with a background in psychology, cognitive science, and technology, I was already familiar with most of the topics covered. However, I found little nuggets of wisdom and clarity within to recommend this book to others even with a solid background on the subject already. I particularly enjoyed the focused deep dives into the various people discussed in the book. By examining the life and methods of individuals, hidden wisdom can be discovered that provides the personal touch to complement the necessary but often dry evidence distilled from science.

    Another major highlight of this book is the artwork created by Mariya Suzuki. The sharp, sketch-style pieces breathe a preciously unique form of life that feels sadly unfamiliar to other self-help, productivity-based books in the same genre. You'll find these also have a gentle yet wonderfully potent effect on the reading experience.

    Perhaps you'll find some nuggets of wisdom of your own inside. Hope you enjoy!

    - Tanner Person (Sandy's Son | UX & XR Designer)
    Customer image
    5.0 out of 5 stars
    Refreshing insight and beautiful page turner for the modern worker

    Reviewed in the United States on August 21, 2020
    This book is for anyone who's looking to get an overview of the various approaches to creating a more healthy, enjoyable, and productive work ethic. With the insights and methods described inside, readers will have quite a wide range of options in their toolbox to support their unique lifestyle.

    I found the authors' voice approachable and personal, and I expect other people in the targeted age range (~18-35) will feel similarly. This is an easy read that engages the audience while also providing enough depth to come away with many tangible outcomes and several thought provoking insights. As someone with a background in psychology, cognitive science, and technology, I was already familiar with most of the topics covered. However, I found little nuggets of wisdom and clarity within to recommend this book to others even with a solid background on the subject already. I particularly enjoyed the focused deep dives into the various people discussed in the book. By examining the life and methods of individuals, hidden wisdom can be discovered that provides the personal touch to complement the necessary but often dry evidence distilled from science.

    Another major highlight of this book is the artwork created by Mariya Suzuki. The sharp, sketch-style pieces breathe a preciously unique form of life that feels sadly unfamiliar to other self-help, productivity-based books in the same genre. You'll find these also have a gentle yet wonderfully potent effect on the reading experience.

    Perhaps you'll find some nuggets of wisdom of your own inside. Hope you enjoy!

    - Tanner Person (Sandy's Son | UX & XR Designer)
    Images in this review
    Customer imageCustomer image
    8 people found this helpful
    Report
  • Reviewed in the United States on June 2, 2020
    Format: PaperbackVerified Purchase
    I was recommended this book by a friend as it had just been released, fittingly so, during the hight of the covid pandemic. Coincidentally, or not, shortly thereafter, protests and riots started in my home town and across the nation. It's an unsettling time, and this book was a welcomed reprieve from all the chaos. From this book, I gained countless actionable items to help me regain my "sanity" and sense of calm. I originally purchased this book because I was feeling burnt out in my career, thankfully it helped in many other areas of life as well. Thank you to the authors for collaboration on such an important piece of literature. I'm going to take a walk outside now, have a nice day!
    Customer image
    5.0 out of 5 stars
    Get MORE done by doing LESS!!!

    Reviewed in the United States on June 2, 2020
    I was recommended this book by a friend as it had just been released, fittingly so, during the hight of the covid pandemic. Coincidentally, or not, shortly thereafter, protests and riots started in my home town and across the nation. It's an unsettling time, and this book was a welcomed reprieve from all the chaos. From this book, I gained countless actionable items to help me regain my "sanity" and sense of calm. I originally purchased this book because I was feeling burnt out in my career, thankfully it helped in many other areas of life as well. Thank you to the authors for collaboration on such an important piece of literature. I'm going to take a walk outside now, have a nice day!
    Images in this review
    Customer image
    5 people found this helpful
    Report
  • Reviewed in the United States on May 24, 2021
    Format: KindleVerified Purchase
    The writing style in Time off is enjoyable and engaging, which is always nice in a book. Add to that the amazing information contained in this book, and the different ways to apply it, and I can’t recommend it enough if you’re feeling a bit burned out with life.
    One person found this helpful
    Report
  • Reviewed in the United States on January 17, 2021
    Format: KindleVerified Purchase
    This rating applies to the book, how the story unfold and how it close! Time off was a life saver in a moment when busyness was striking hard and on a moment when disruption was more than needed. If you are still not on the working labor due to age or any other reason, please read this book before you start working. If you are already working, please read book as a guide of how we need to handle time off in our life. If you are looking for a new job, please read this book before you start a self destructive routine in your new working environment.
    5 people found this helpful
    Report
  • Reviewed in the United States on June 19, 2020
    Format: PaperbackVerified Purchase
    I just love this book.

    In it, John and Max share how the most successful people and leaders balance work and life. I love how they don't force what you should adopt as your rest ethic, that's an individual choice. For me, it's usually really long daily walks, sauna sessions, and long periods of relaxing while I cook. I have found I get my best ideas during this down-time, it allows me to connect the dots and recognize patterns that I wouldn't otherwise identify.

    This is a transformation book, I'd highly recommend it.
    8 people found this helpful
    Report
  • Reviewed in the United States on April 23, 2021
    Format: PaperbackVerified Purchase
    What a great book and very important read for so many of us. I’m glad I made the investment. I like what it says in the Travel chapter - “Let’s rediscover and reinvent ourselves. Let’s slow down time and fall in love with life again!” This book is a reminder that the right balance of productivity and noble leisure is essential to being the best and highest and truest version of myself.
    4 people found this helpful
    Report
  • Reviewed in the United States on May 28, 2020
    Format: PaperbackVerified Purchase
    "Time Off" takes us on a study & reflection of time through the lenses of historical and contemporary figures while weaving relevant subject matters and nuanced themes such as "noble leisure". The authors invite us to acknowledge our current perception and framework of time in our daily lives while offering us the breadth and depth to reframe and reposition our perspectives both personally and culturally.
    3 people found this helpful
    Report
  • Reviewed in the United States on June 3, 2025
    Format: PaperbackVerified Purchase
    The front of this book says that it is “a practical guide”. If you are looking for an actual guide, this book is not for you. This book is a collection of short memoirs, if you will, of famous people and how they manage their time. I found it quite boring. Maybe further on in the book there was information I would’ve been more interested in. But I could not make it that far. I found that a better way to use my time, was to throw away this book and do something else.
    One person found this helpful
    Report

Top reviews from other countries

  • Amazon Customer
    5.0 out of 5 stars Really do recommend reading this - and then reading it again.
    Reviewed in the United Kingdom on August 30, 2024
    Format: PaperbackVerified Purchase
    I purchased this book when I found out about it via a Instagram post - and although it took me a little while to finish it that is not a criticism at all of the book.... since I am now reading it again.

    It is not a book to be consumed and then forgotten, but to be savored ... you read a chapter, and then pause, think, reflect and maybe make some changes in your own life. Then a little later you pick it up again and read a little more. always take the time to really think about what you have just read, and try and relate that to your life...

    I almost never review a book, since I am not sure I have anything fresh to add over those that have reviewed before... but in this instance I really felt i needed to .... "Life changing" is a term which is thrown around and has become somewhat meaningless - but give this a chance and maybe your life will change just a little for the better, !
  • John Meyer
    5.0 out of 5 stars A powerful game changer!
    Reviewed in Japan on July 11, 2020
    Format: PaperbackVerified Purchase
    Hello, my name is John and I’m a recovering workaholic.

    Describing my previous lifestyle as hectic is an understatement. I worked too much and in my free time I stressed about work. It was an endless cycle and I was trapped in the middle of it.

    My friend recommended TIME OFF and I have to admit, I was skeptical. I didn’t realize how stressed out I really was. After getting 3 chapters deep I started to apply some of the TIME OFF’s techniques to my lifestyle; just as a test, and to my surprise the results were shocking to say the least….

    I found myself being more productive, more creative and actually more happy. I started to enjoy and use my free time more constructively which made me feel more carefree. Things started to change for me and for the better. Even my wife told me that I’m more fun to be around, did TIME OFF save my marriage?

    This book was a quick and interesting read and it helped me when I didn’t realize that I needed a little help. Do yourself a favor and take a little TIME OFF 
    Customer image
    John Meyer
    5.0 out of 5 stars
    A powerful game changer!

    Reviewed in Japan on July 11, 2020
    Hello, my name is John and I’m a recovering workaholic.

    Describing my previous lifestyle as hectic is an understatement. I worked too much and in my free time I stressed about work. It was an endless cycle and I was trapped in the middle of it.

    My friend recommended TIME OFF and I have to admit, I was skeptical. I didn’t realize how stressed out I really was. After getting 3 chapters deep I started to apply some of the TIME OFF’s techniques to my lifestyle; just as a test, and to my surprise the results were shocking to say the least….

    I found myself being more productive, more creative and actually more happy. I started to enjoy and use my free time more constructively which made me feel more carefree. Things started to change for me and for the better. Even my wife told me that I’m more fun to be around, did TIME OFF save my marriage?

    This book was a quick and interesting read and it helped me when I didn’t realize that I needed a little help. Do yourself a favor and take a little TIME OFF 
    Images in this review
    Customer image
  • SIMONINI Thomas
    5.0 out of 5 stars Excellent and full of very good actionable advice
    Reviewed in France on September 5, 2024
    Format: PaperbackVerified Purchase
    I really enjoyed reading this book, first of all, it's very well written and easy to read.

    But what I really liked was to introduce people's experience from different backgrounds (entrepreneurs, artists etc) with actionable advice to set up in your own life.
  • Nathan Lugg
    5.0 out of 5 stars Great advice on how to foster creativity and productiveness
    Reviewed in Japan on December 31, 2020
    Format: KindleVerified Purchase
    Great advice in general about how to foster creativity and productiveness with lots of research backing it up. I found the advice particularly relevant this year when every aspect of my life seemed to meld together — actively taking some time off help me stay fresh and relaxed both at work and in my personal life. Highly recommended.
  • JHL ... Fermanagh Man
    5.0 out of 5 stars An excellent book
    Reviewed in the United Kingdom on September 27, 2020
    Format: KindleVerified Purchase
    There are so many books of this type but few of such high calibre. It resonates with common-sense and challenges many of the edifices we accept: such as the protestant work ethic, and how the internet is reducing our capacity to live our lives in accordance with our values and integral health. Well worth a read. It was recommended by Camilla Cavendish in the "FT Weekend" which is one of the best weekend journals to get if you want authoritative reviews and great writing.