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TRIBRID TRAINING: STRENGTH - SPEED - STAMINA Paperback – October 13, 2022

5.0 out of 5 stars 1 rating
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TRIBRID TRAINING is the flagship program of Coach Curtis and is designed to develop an individual's Strength, Speed and Stamina.

This 12-week program includes both program cards for each individual training session and adjacent logbook pages to fill in your progress – this booklet acts as both a training program and a logbook!

Within this booklet, you also get access to a HUGE number of FREE resources, such as a 300-page Mobility and Flexibility e-book. You also get full email support from Coach Curtis if you have any specific questions about TRIBRID Training – join 100s of people on the TRIBRID System!

A few words from Coach Curtis:

“Over many years of owning a strength and conditioning gym, working with athletes of all levels, the military, and literally 1000’s of clients from the general population, I have identified numerous key elements to good programming.

Individualization is an important training principle. However, 99.9% of people simply need the fundamentals of each training mode executed in a structured and well-thought-out way.

The aim of TRIBRID Training is to provide that structure for the 3-Key-Qualities: Strength – Speed – Stamina. A program that ticks all the right boxes and has a clear progression, but also allows for flexibility in terms of the training split and exercise selection.”
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  1. Print length
    112 pages
  2. Language
    English
  3. Publication date
    October 13, 2022
  4. Dimensions
    5.8 x 0.27 x 8.3 inches
  5. ISBN-13
    979-8849028330
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Product details

  • ASIN ‏ : ‎ B0BJ4YWYGZ
  • Publisher ‏ : ‎ Independently published (October 13, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 112 pages
  • ISBN-13 ‏ : ‎ 979-8849028330
  • Item Weight ‏ : ‎ 7.2 ounces
  • Dimensions ‏ : ‎ 5.8 x 0.27 x 8.3 inches
  • Customer Reviews:
    5.0 out of 5 stars 1 rating

About the author

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Jason Curtis

Jason Curtis

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Jason Curtis (Coach Curtis) is a highly experienced strength and conditioning coach and bestselling author who has published over a dozen books on the development of health, fitness and sports performance. He owns and runs an S&C gym in the UK and works with hundreds of clients and athletes each week.

Alongside the gym, Jason is the founder of The SCC Academy, which has qualified and upskilled over 20,000 fitness professionals and enthusiasts worldwide.

Prior to founding his companies, Jason worked as a British Army Physical Training Instructor (PTI), working to prepare infantry soldiers to deploy on operations.

If you have any questions for Jay, send an email to: jay@scc.coach

Web: www.jasoncurtis.org / www.strengthandconditioningcourse.com

Facebook & Instagram: @strengthandconditioningcourse

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  • Tom T
    5.0 out of 5 stars Unlike anything I have seen before
    Reviewed in the United Kingdom on October 24, 2022
    Verified Purchase
    The layout of this program is really detailed and having the blank log pages next to the program card is a really good idea. I am looking forward to completing the program.
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