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OLYMPIC WEIGHTLIFTING: A STEP BY STEP GUIDE TO THE SNATCH AND THE CLEAN & JERK (THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING) Paperback – April 19, 2022

5.0 out of 5 stars 14 ratings
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Master the Olympic Lifts

This manual is designed for fitness professionals and enthusiasts who want to gain an in-depth understanding of the Olympic Snatch and Clean & Jerk.

These lifts are performed in the sport of Olympic Weightlifting and utilized by elite strength and conditioning coaches in the development of athletes at all levels.

The lifts are complex. However, this manual breaks them down into an intuitive progression with full-colour images and comprehensive teaching points – this manual will give you an expert understanding of the two lifts and countless lift variations in under 185 easy-to-read pages!

Throughout the manual, you will also find links to FREE content designed by the author:
  • 78 & 70-Page Muscle Manual eBooks.
  • 308-Page Mobility & Flexibility eBook.
  • 117-Page Olympic Weightlifting Prep Program eBook.
  • Excel Weightlifting Analysis Tool.
  • Excel Athletic Testing Battery Tool.
  • The Belt System and Lift Standards.

Become the Expert!
Read more
Previous slide of product details
  1. Book 4 of 4
    THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING
  2. Print length
    182 pages
  3. Language
    English
  4. Publication date
    April 19, 2022
  5. Dimensions
    8.5 x 0.43 x 11 inches
  6. ISBN-13
    979-8437120118
Next slide of product details
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Product details

  • ASIN ‏ : ‎ B09XZMPVJK
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ April 19, 2022
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 182 pages
  • ISBN-13 ‏ : ‎ 979-8437120118
  • Item Weight ‏ : ‎ 1.2 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches
  • Book 4 of 4 ‏ : ‎ THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING
  • Customer Reviews:
    5.0 out of 5 stars 14 ratings

About the author

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Jason Curtis

Jason Curtis

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Jason Curtis (Coach Curtis) is a highly experienced strength and conditioning coach and bestselling author who has published over a dozen books on the development of health, fitness and sports performance. He owns and runs an S&C gym in the UK and works with hundreds of clients and athletes each week.

Alongside the gym, Jason is the founder of The SCC Academy, which has qualified and upskilled over 20,000 fitness professionals and enthusiasts worldwide.

Prior to founding his companies, Jason worked as a British Army Physical Training Instructor (PTI), working to prepare infantry soldiers to deploy on operations.

If you have any questions for Jay, send an email to: jay@scc.coach

Web: www.jasoncurtis.org / www.strengthandconditioningcourse.com

Facebook & Instagram: @strengthandconditioningcourse

Customer reviews

5 out of 5 stars
14 global ratings

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Top reviews from the United States

  • Pampered 24
    5.0 out of 5 stars Very thorough
    Reviewed in the United States on April 29, 2022
    Format: PaperbackVerified Purchase
    I am not new to weightlifting, but I am new to doing it with good form. After many years of learning on my own I had stopped. I am getting back at it after quite a while and I realized that what my body used to get by before was not going to cut it now. Also, while these are basic, old exercises, the form has gotten better, the explanations are better now, with more evidence about what it means to do an exercise well. This books takes the time to explain the form of a few exercises very well. The only thing that will make this better would be to have the actuar author next to me explaining the exercise in person. I was very satisfied with this book and I am looking forward for many more with many great additional lifting explanations.
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  • Melissa Grumbling
    5.0 out of 5 stars Great info, easy to understand
    Reviewed in the United States on April 29, 2022
    Format: PaperbackVerified Purchase
    I have been strength training for about 4 years, just recently started olympic lifting this January. Definitely a transition, this books is very useful with the easy to understand wording and the real life pictures. I am excited to see how this helps my lifting and I will definitely be getting the other books by Jason Curtis.
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  • Andre
    5.0 out of 5 stars Great book
    Reviewed in the United States on April 29, 2022
    Format: PaperbackVerified Purchase
    This book is great. It gets to the point on olympic lifting technique without too many words. It's basically a picture book on how to olympic lift with easy to understand explanations.
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Top reviews from other countries

  • Amazon Customer
    5.0 out of 5 stars Fantastic detailed book on Olympic Weightlifting
    Reviewed in the United Kingdom on August 31, 2022
    Format: PaperbackVerified Purchase
    This book contains everything you need to know about weight lifting. This book contains great information for those wanting to part take in Olympic lifts. Fantastic detailing and plenty of pictures breaking down form and technique. Perfect for any individual who wants to start including Olympic weightlifting into their training program.
    This book also includes a 4 week 3 sessions a week program and includes lift standards.
    This book is packed with knowledge and has a variety of links and information to more content that is available through Jay.
    Highly recommend!
    Report
  • allen hall
    5.0 out of 5 stars Olympic Weightlifting
    Reviewed in the United Kingdom on April 28, 2022
    Format: PaperbackVerified Purchase
    The book has just arrived, and have to say, it is very well put together, just like the other books I have purchased from S&C. Very well laid out, good clear information, lots of pics to demonstrate theory, and very informative.
    I have not carried out Olympic lifts previously, and purchased the book for information and educational purposes, certainly not disappointed.
    Definitely a good buy for anyone coaching, participating, or with an interest in Olympic lifting.
    Keep up the good work guys !
    Report
  • Robert
    5.0 out of 5 stars Amazing information
    Reviewed in the United Kingdom on April 22, 2022
    Format: PaperbackVerified Purchase
    I have wanted to learn how to Olympic lift for a while now and this book is by far the best breakdown I have seen. It gets straight to the point (isn't too text heavy) and breaks down dozens of techniques with multiple colour images for each (front and side view, etc).

    With just a quick flick through the book, I feel I have a much clearer understanding of the lifts - absolutely 5 Stars!
    Report
  • john Whitehead
    5.0 out of 5 stars One Stop Guide to those Olympic Lifts
    Reviewed in the United Kingdom on April 28, 2022
    Format: PaperbackVerified Purchase
    As a strength and conditioning coach the Olympic lifts are a fantastic way for athlete's to train their body, however if they are done wrong they can have more of a detrimental impact.

    This book is fantastic and breakdown the lifts into easily trainable sections, whether you are a coach training others or an athlete wanting to train yourself this guide make sure you have the tools and knowledge to learn.
    Report
  • Dan Bowser
    5.0 out of 5 stars 100% Best thing you can buy if you want to get into Olympic Weightlifting!
    Reviewed in the United Kingdom on April 29, 2022
    Format: PaperbackVerified Purchase
    Arrived today, a day early and was super well packaged. Great cover and incredible content. Every page has been thought through and well put together! Really informative, really valuable piece of literature.
    Report